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Build a stronger body with one kettlebell and this no-squat or lunge workout
You can still get stronger whilst taking it easy on your knees
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Top strength coach Jeff Cavaliere shares 5 morning stretches for a stronger, more flexible body
Start your day the right way and build a resilient body
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A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you stronger
This weighted circuit only takes 15 minutes
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Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance
Even gains for a more resilient physique
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Build more arm muscle with this celebrity trainer’s 4-move workout
Isolate the biceps and triceps to fill out your tee sleeves
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You only need these two dumbbell exercises to grow your chest, says a top strength coach
Forget the bench press, machines and cables – Jeff Cavaliere says these two dumbbell exercises are your golden ticket
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A trainer says to do this 10-minute workout instead of crunches if you want to build functional core strength
No weights needed
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No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises
It’s one of the best (and most affordable) pieces of equipment to help you get stronger
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Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body
Maximise your muscle gains, strength and build a rock solid core, training one limb at a time
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Build serious muscle size with this low-impact seated upper body workout
Reduce the strain on your lower joints whilst hitting your arms, shoulders and back hard
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This 4-move pull session is your shortcut to building a bigger back and biceps
You'll be in and out the gym in 40 minutes
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Forget running – this walking kettlebell workout burns fat and is gentle on the joints
You don't need to go cardio crazy when it comes to fat loss
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A fitness expert says this 5-move workout is the best place to start for building full-body strength
New to the gym and want to get stronger? This workout can help
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Build a strong set of obliques with this five-move dumbbell workout
Strengthen your core, posture and watch your gym lifts fly
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5 dynamic stretches to relieve lower back tightness and boost mobility, according to a Stretchologist
Ideal if you've had a long day sitting or need to get your joints warm for a workout
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Forget lunges – this 30 minute workout strengthens your lower body and is easy on the knees
Keep your legs strong, but without the discomfort
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Arnold Schwarzenegger’s 20-Minute EMOM workout packs on muscle from head to toe
And you can use either your bodyweight or dumbbells
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No crunches – build a stronger core with this four-move upright ab workout
You don't need to work on the floor to improve your core strength
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A top strength coach says you only need these two exercises to build your abs
You can forget the plank
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Three exercises for more mobile, healthy hips, according to a mobility expert
And you can do them with just your bodyweight
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You only need this three-move workout for stronger legs and glutes
Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard
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Forget burpees – this no-jump cardio workout torches calories and boosts heart health
You can still improve your fitness and burn calories while keeping your joints intact
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Skip running – this 20-minute bodyweight workout builds endurance and overall fitness
Get your cardio fix straight from your living room
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A Pilates teacher says this mobility routine will make your entire body feel better in 8 minutes – I tried it
It helped me to wake up and start the day the right way
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Build a stronger chest, arms and back with this simple 3-move gym workout
No junk volume, just gains
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This dumbbell-only lower body workout builds stronger legs and glutes in 30 minutes
Cook your quads, hamstrings, calves and glutes with just two dumbbells
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No weights – just a resistance band and these five exercises for full-body strength
That's right – resistance bands can deliver a muscle-building pump
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This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost
You won’t even need a weight bench
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Three bodyweight exercises for knee longevity, according to a fitness expert
Want to bend down with less pain and squat deeper? These exercises can help
