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Chris Hemsworth's no-frills holiday workout proves you don't need a hotel gym to stay in shapeGive this one a go next time you're on holiday - "it's pretty damn effective."
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The best exercises to build a six-pack after 60Don't settle for “just staying active” with exercise in your golden years
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Forget planks – This bodyweight exercise builds your abs, grip and shoulders at the same timeHanging leg raises build serious core strength while improving grip, posture and shoulder stability
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Hugh Jackman’s clever push-up upgrade increases the stretch and makes every rep work harderSwap standard push-ups for Hugh Jackman's advanced variation to build more chest strength and muscle
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These four tests can reveal how well you're ageing – plus tips on how to improve your scoresFrom grip strength to VO2 max, are you fit for your age?
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The 5 best exercises to build stronger bones after 40, according to an expertBone density naturally declines with age, but these five exercises can help slow the process
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I’m a strength coach who trains over-65s and this quick bodyweight workout helps them stay strong and activeFive moves to build the strength, stability and balance you need to stay active for longer
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David Corenswet's Superman transformation proves the oldest gym trick still worksThe actor's transformation relied on simple exercises, progressive overload and a LOT of food
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10 minutes, 5 exercises and this simple no-equipment workout to stay strong no matter your age
This five-move bodyweight workout targets strength, stability and mobility in around 10 minutes
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A strength coach says these five exercises can future-proof your jointsStiff or achy joints are often associated with ageing - but it doesn’t have to be that way
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49-year-old Joe Manganiello’s simple workout routine proves old-school training still worksThe Magic Mike star still trains like a classic gym rat near 50
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Lenny Kravitz’s surprisingly simple approach to staying incredibly fit after 60The rockstar’s lean physique isn’t built on gimmicks, just good old-fashioned discipline
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51-year-old Bear Grylls’ rapid full-body workout builds strength and muscles with just six movesThe adventurer’s simple three-day plan combines squats, presses, pull-ups and rows for a no-nonsense full-body session
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I thought pull-ups were beyond me until I tried this exercise that also improved my grip and back strengthI stopped trying to pull myself up, and my pull-ups got better
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The simple, 10-minute bodyweight workout Bear Grylls uses to stay fit over 50When did the British adventurer become a source of fitness motivation?
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A strength coach says every man over 50 should be able to do these six movesIf you can do these six exercises after 50, your body is in good shape
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Been sitting all day? Undo the damage with this 15-minute mobility workout that also improves your postureA simple 15-minute flow designed to open tight hips, ease back tension and reset your body after hours at a desk
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Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower backAb work that won’t crush your spine
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A yoga teacher says this is the only stretch you need to relieve tight hips and ease lower back painDr Jordan Ashley says Pigeon Pose is the one stretch she never skips for hips, glutes and lower back
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I replaced my 90-minute yoga class with this 10-minute stretching routine, and my body feels better than everThis quick daily workout makes my back and hips feel instantly looser
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I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strengthLet’s get back to basics
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This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gymNo equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes
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Adidas eyes Hyrox crowd with Dropset 4 functional training shoe - built for lifting, jumping and short runsA stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before
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I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfortThis underrated move can boost posture, hip mobility, and even digestion
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Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workoutIt'll also improve your balance, stability and posture
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A top fitness coach shares his 30 minute chest and back workout for building muscleNo need to spend hours in the gym, as Jeff Cavaliere explains with his latest ‘X-press’ workout
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A fitness expert shares three bodyweight exercises to ‘life-proof’ your kneesStronger knees equals better movement and less pain, what’s not to love?
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Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all overYou just need a light pair of dumbbells, or water bottles
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You only need a dumbbell and these six exercises to build stronger legs and glutesAren't up to leaving the house to hit the gym? We've got you
