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Skip the gym – pack on upper body muscle with a resistance band and this 15 minute workoutThe arms will also be PUMPED
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One kettlebell, four exercises and 20 minutes to build strength all overA kettlebell is all you need for a great full-body workout
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Forget pull-ups – a Pilates expert shares a 7-move workout to strengthen your upper body at homeGrab two water bottles or two light dumbbells and give this routine a go
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Strengthen your lower back at home with these five PT-approved bodyweight exercisesBuild up strength in this essential spot to move more efficiently and feel better
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Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energyMove your body, feel better
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Arnold Schwarzenegger's full-body superset workout delivers big gains in little timeThe GOAT shares a six-move workout that'll pack on muscle and leave you with an insane pump
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Skip the run – this four-move workout culls calories and strengthens all your muscles in just 10 minutesBuild strength, muscle endurance and burn a ton of calories
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This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbellsA simple set of dumbbells is more than effective enough to increase strength and size
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Four exercises, 12 minutes and this standing ab workout for a stronger core and improved postureA strong core will help you on the gym floor and with daily activities
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No need to run – boost full-body strength and cull calories with these four bodyweight exercisesBurn calories and build muscle endurance without even having to head outdoors
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Ditch the dumbbells – a Pilates instructor shares four bodyweight exercises to strengthen your armsWhether you want a break from the weights or don't own any equipment, this workout will tone the triceps
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Burn calories and build strength with Chris Hemsworth’s 30-minute full-body workoutIf you're not sweating after this, you're not doing it right
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Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh musclesTraining them is key for injury prevention and athletic performance
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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine -
A chair and your bodyweight are all you need to burn calories and build total-body strengthNo home gym set-up? We've got you covered
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Strengthen your glutes and lower back with this five-minute Pilates workoutIt can help knee pain too
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You only need two dumbbells and this ‘giant-set’ workout to score big upper body gainsGet ready for an INSANE pump
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A personal trainer says ditch the sit-ups and do these three bodyweight exercises instead for a stronger coreForget crunches and sit-ups, functional core strength is where it's at
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Forget running – this four-move workout boosts fitness levels and builds strength in 15 minutesNot a fan of the treadmill? This workout's for you
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Forget endless crunches – target your deep core muscles in 10 minutes with this six-move Pilates workoutIt'll also improve your balance, stability and posture!
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Five exercises, 20 minutes and no equipment to build stronger, sculpted absWant strong abdominal muscles? Look no further
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Forget weight machines – you only need a set of dumbbells and these five exercises to boost upper body muscleWhether you can't get on your favourite machine, or your new to the gym, this dumbbell-only workout is for you
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Strengthen your entire body and move more efficiently with this five-move bodyweight workoutNail the basics whilst boosting strength and muscle
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Blow up your biceps in just six minutes with this three-move dumbbell workoutThe perfect finisher for your upper or pull day workout
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You only need 20 minutes and this 8-move Pilates workout to build strength in your core, legs and glutesIf you're looking for a gentler approach to improving your strength, this is it
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Build stronger legs without lifting weights and this five-move bodyweight workoutThis 30-minute workout can be done anywhere
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This four-move workout strengthens your major upper and lower body muscles using a single resistance bandBuild a stronger body at home with a single piece of rubber
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The exercise you’re not doing to add size to your back and biceps: Yates rowIf you’re not a fan of the bent-over barbell row, you may prefer this
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Fittest Woman on Earth’s three-move core workout will leave you with abs like slabsWant a six-pack like Tia-Clair Toomey? Here’s one of her favourite ab workouts
