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The most efficient way to pack on muscle, according to a sports science researcher
Small tweaks to your technique and workout routine can reap huge rewards, here’s how…
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Your top fitness priority in 2024 should be improving recovery – here's why
Whether you’re an occasional runner or all for the gym, here are six ways to boost your recovery potential in the new year
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How to build a bulletproof back in 2024: gains without the pains
Banish annoying niggles and lower back gripes with help from our expert exercise physiologist
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The best home dumbbell workout for beginners to build muscle all over
This best home dumbbell workout for beginners will work almost every muscle in your body for a guaranteed burn
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I did 50 squats a day for a month – the results were surprising
I challenged myself to do more squats for a month – here's how it went and what were the results
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I tried the 10,000 swings kettlebell challenge – here's what happened
Can the 10,000 swings kettlebell challenge reveal your six pack and improve grip strength? Here is what we found
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3 morning yoga moves I use to improve mobility and enhance my posture
Energise, mobilise and stand a little taller with these feel-good yoga poses
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I took up martial arts in my 40s, and it totally changed my approach to fitness
Taekwondo taught me how to stay fighting fit
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7 January challenges you need to try in 2024
Start the year with renewed purpose and extra energy, by following one of these fun health challenges
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I did a 10-minute head-to-toe stretch every day for a month. Was it worth it?
I challenged myself to do 10 minutes of stretching each day for a whole month – this is how it went and how I felt
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2024 Fitness New Year's resolutions from the T3 team to get you in the mood to exercise
Running and cycling are just two of the things the T3 team wants to do more in 2024
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Try this celebrity trainer-endorsed workout to turn festive flab into flex-worthy muscle
Let Steve Chambers walk you through a simple post-Xmas muscle-building regime
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5 reasons you should run an ultra marathon in 2024... for fun!
If you are feeling the weight of over-indulgence this festive season, it's time to look for a new challenge in the New Year
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Five easy no-jump exercises to get you fit without leaving the room
Don't let your small living space limit your fitness ambitions – try these no-jump workouts to get you fit for the new year
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The most effective way to burn festive calories is... not what you think
Low-impact cardio could be the perfect solution for dropping a few pounds
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Flex in that festive tux with this 3-day strength training workout routine
This quick and effective workout programme creates a Bond-worthy body
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A guide to bulking and cutting this festive season
17 rules to help you bulk up and slim down
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Run hard or run home? Why low-intensity training is the best tool to become a better runner
Can running slower really be the key to improving performance?
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Seven best 5-minute mobility routines for runners
Open up those hips and loosen those ankles and knees to become a better runner
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Reclaim your commute – hop on a BMC 257 bike and relish the ride
From cruising around town at the weekend to pedaling to work Monday–Friday, riding a good bike transforms travel time into quality time seven days a week
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Samsung Galaxy Ring could launch next year… but I’m not completely sold yet
Is the Samsung Galaxy Ring coming soon? I’m not sure if I want it to…
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I tried Fearne Cotton’s yoga routine and I’ve never felt so relaxed
Fearne Cotton’s yoga routine is the perfect flow to reset the mind and body
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Not seeing progress in the gym? You’re probably making these five mistakes
From not eating enough protein to not tracking your weights
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I used an online fitness coach for six months - here’s my honest opinion
Are online fitness coaches worth it? I tried one to find out
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Arnold Schwarzenegger shares what he eats in a day and it may surprise you
Including his breakfast, lunch, dinner and cheat meal
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The Oura Ring 4 could be getting smarter with new upgrades… but I’m not sold
The next Oura Ring could offer smartphone features after new acquisition
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Get 45% off everything in the Myprotein Impact Week Sale
Find the best deals on supplements, activewear & gym accessories in the Impact Week Sale
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My favourite gym leggings are amazing for a fake ‘booty lift’ and they’re also super cheap
These make any size behind look amazing
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Three mistakes you’re making that are stopping your squat progress
Not feeling it in your legs or glutes? This is what you may be doing wrong according to 25x World Record Powerlifter, Dr. Stefi Cohen, DPT
