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The only two exercises you need for upper body muscle, according to a Sports Scientist
And they only require your bodyweight
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LifeStraw to Nebo: 6 must-have hiking and camping deals in the early Prime Day sale
Time to upgrade your outdoor gear
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How long to rest between workout sets for muscle, strength and endurance gains
Are you taking adequate rest? If not, it could be holding you back from your goals
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High reps light weight vs low reps heavy weight: which is best for muscle growth?
An expert sheds some light on which reps to go for
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I tried Chris Hemsworth’s 320-rep core challenge and my abs will never be the same again
Warning: this quick-hit workout will leave you in a sweaty mess on the floor
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Hyrox Elite 15 athlete says this surprising exercise can improve your burpee broad jumps
And it's probably not what you
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I'm a fitness instructor and one of my favourite Nike trainers is half price off right now
A pair of the Nike Free Metcon 6 for £60? Yes please!
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8 best bodyweight exercises for adding lower body size and strength
Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment
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I tried the at-home Pilates reformer that rivals studio classes, and it didn’t disappoint
The FOLD reformer has become popular for its elegant design and premium features
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Full-body or split workouts? A new study confirms which is best for fat loss
One can also help reduce DOMS too
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5 reasons your chest isn’t growing, according to an exercise scientist
Not seeing any pec growth? This might be why
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Why your arms aren’t growing: 5 mistakes you’re probably making
Don't let these common mistakes hold back your gains
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Sports scientist says this 3-move core workout “builds abs of steel” – I did it for a month and here's what happened
Rock solid?
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5 best quad exercises, backed by an exercise scientist
Build quads that pop with these highly effective exercises
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11 best bodyweight exercises for adding muscle size and power to your upper body
Fill out your shirt from all angles with these home-friendly exercises
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Beetroot juice – the key to better workout performance? A new study reveals surprising benefits
Looks like they do more than make your summer salad taste good
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I tried Primal’s Personal Series HIIT Bench and it might just be the best investment for your home gym setup
This adjustable weight bench and 40kg dumbbell duo is your all-in-one strength training solution
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Why high-rep training might be the fastest way to build muscle
Go for the burn and max out your sets
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4 PT-approved exercises to boost lower back strength and mobility
Want a strong, stable lower back? Do these four exercises
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3 creatine myths you need to stop believing
You don’t NEED creatine, but don’t let these myths put you off trying it
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I thought I was fit until I tried the gruelling 'Chad' workout
This CrossFit-style 'Chad' workout will ruin your legs
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The JM press: the underrated exercise to unlock 3D triceps and pressing power
Fill out your t-shirt sleeves and boost your bench press with the JM press
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5 best push-up variations for strength and longevity
A physical therapist says these push-up variations will "change your entire body"
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Weights before cardio, or after? A new study confirms which is best for strength and fat loss
Yes, exercise order is important
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20 squat variations you need to try
Sumo, smith or skater – these squat variations are perfect for home or the gym
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I did 100 reverse flyes every day for a week – here’s how my posture changed
We’ve got your back
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Z press: the underrated upper-body exercise for stronger shoulders and a rock-solid core
Add this to your next push day for better overhead strength, improved posture, and sculpted shoulders
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Science says this is how much muscle you could gain by taking creatine
If it's not already part of your supplement routine, now's the time to add it
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5 exercise swaps you should make for more muscle growth
These smart swaps from an exercise scientist could just be what you need to up your gains
