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Best yoga mat 2025: outstanding mats for grip, comfort, style and versatility
Find the best yoga mats on the market for your yoga or Pilates practice, including rubber, PVC, cork and sustainable options
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Try the Z press to build bigger shoulders and unlock superior core strength
Get ready to be humbled with this isolation shoulder exercise
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Science says doing this simple strategy before a heavy lift can increase strength gains
Positive mental prep CAN help you lift more
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I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
Slow down to speed up
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Machines vs free weights: is one better for muscle growth? A new study confirms
You can make great gains with both
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Hyperice’s latest recovery gadget is a cordless compression wrap for sore hips and lower backs
The Normatec Elite Hips boasts clinic-style compression, a travel-friendly size, and four-hour battery life
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An expert shares three easy chair stretches to soothe back and shoulder stiffness
Desk life leaving your body in pain? Undo it with these three simple exercises
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Fitbit’s most affordable tracker is now even cheaper, thanks to this Prime Day deal
A fitness tracker for less than £60? Bargain!
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Don't go to Amazon – Dua Lipa's preferred fitness gadget just got a massive discount for Prime Day
Sore, achy legs? The JetBoots Pro Plus will sort them out
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Incline curls vs preacher curls: which is best for bigger biceps?
Here's what science has to say
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Dwayne "The Rock" Johnson says gaining 30lbs for The Smashing Machine was “bananas”
It's the actor's biggest transformation yet
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Two exercises that will instantly add more width to your biceps, says an expert
It’s not bicep curls or preacher curls, either
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Gymshark has dropped its first-ever workout shoes with a top performance footwear brand
It's about time
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Should you eat before or after a workout?
Both are important – an expert sheds some light
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4 of the most underrated exercises for muscle growth, according to an exercise scientist
There’s one for your chest, shoulders, quads and biceps
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Can you take too many electrolytes?
An expert reveals what you should look out for
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A fitness expert ranks every glute exercise according to science – the best one isn’t what you think
It’s not hip thrusts
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4 exercises to help build powerful, strong calves, according to an expert
Here's how you add muscle to your calves to improve your athletic performance
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5 truths everyone should know about Hyrox, according to a champion
Megan Jacoby has delivered some gold
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When should you actually take electrolytes? Here’s what an expert says
And everything else you need to know about the supplement
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A Pilates expert says you only need this two-minute move to release spinal tension and improve posture
So simple, yet incredibly effective
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I tried Hyperice’s new hot-cold knee gadget – and I’m ditching ice packs forever
Sore achy knees? The Contrast 2 Knee could give them the relief you're after
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Cossack squats: the underrated lower body exercise that boosts strength and mobility all-in-one
Move your body in a different direction to unlock serious leg strength
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Does more muscle mean more strength? A new study gives a clear-cut answer
It seems more muscle is the golden ticket to staying strong
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5 row variations to sculpt a stronger back and their unique benefits
You need to row to grow
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5 exercises that can help fix your flat pecs
Pecs like pancakes? A strength coach says these exercises will flip them into shape
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Sphinx push-ups: the underrated bodyweight exercise to sculpt bigger arms
It’s one of the best non-equipment exercises for your triceps
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You can lift, run and do HIIT in this Nike trainer – and it’s now seriously cheap
The Nike Free Metcon 6 is a cult classic on the gym floor
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These are the running sunglasses that dominated the CrossFit Games – and they’re super affordable
We're talking less than $30
