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I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort
This underrated move can boost posture, hip mobility, and even digestion
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Peloton Cross Training Bike+ review: the best exercise bike for those who can afford it
Home fitness doesn’t get any better than this, but is it a worthy upgrade for existing Peloton users?
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4 exercises a sports scientist swears by to build a bigger back
And you can do them all at home
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Bat wing rows: the underrated exercise for adding strength to your upper back and rear delts
Improve your posture, pressing and pulling movements with this simple exercise
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Amazon's best Black Friday fitness deals: Expert team picks best fitness gear in the sale
Amazon's Black Friday sale is live – and there's some fantastic deals to be had
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The best Black Friday fitness deals week 2: from fitness trackers to sports shoes and more
Refresh your workout wardrobe, upgrade your home gym and boost your performance with these top Black Friday offerings
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A top strength coach shares three simple bodyweight exercises to help fix knee pain
No equipment needed or skill, just a little space and 10 spare minutes each week
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An exercise scientist reveals how to build a massive back using this one piece of equipment
No dumbbells or machines required
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A top strength coach ranks the best to worst chest exercises – the best one might surprise you
Jeff Cavaliere reveals what his least favourite and go-to exercises are for bigger pecs
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Therabody’s Black Friday sale has landed – but these are the recovery gadgets actually worth buying
I’ve tested lots of Therabody’s products, and my favourites are in the sale
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I did 100 lateral tube walks every day – here’s how they improved my running
Don’t sidestep these side steps
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The best Black Friday fitness deals: from Garmins to treadmills and gym apparel
Level up your training, boost recovery and upgrade your workout wardrobe with these fantastic Black Friday deals
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What actually is progressive overload?
It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into your own training
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Forget sit-ups – this core move builds insane strength and stability
Warning… your abs will shake
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Five exercise swaps you should consider for more muscle growth, says a fitness expert
Swap these five gym-floor staples for these more hypertrophy-driven exercises instead
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The only two exercises you need for more back muscle, according to a strength expert
And it’s not the barbell row or pull-up
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Best yoga mat 2026: outstanding mats for grip, comfort, style and versatility
Find the best yoga mats on the market for your yoga or Pilates practice, including rubber, PVC, cork and sustainable options
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Try the Z press to build bigger shoulders and unlock superior core strength
Get ready to be humbled with this isolation shoulder exercise
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Science says doing this simple strategy before a heavy lift can increase strength gains
Positive mental prep CAN help you lift more
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I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
Slow down to speed up
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Machines vs free weights: is one better for muscle growth? A new study confirms
You can make great gains with both
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Hyperice’s latest recovery gadget is a cordless compression wrap for sore hips and lower backs
The Normatec Elite Hips boasts clinic-style compression, a travel-friendly size, and four-hour battery life
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An expert shares three easy chair stretches to soothe back and shoulder stiffness
Desk life leaving your body in pain? Undo it with these three simple exercises
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Fitbit’s most affordable tracker is now even cheaper, thanks to this Prime Day deal
A fitness tracker for less than £60? Bargain!
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Don't go to Amazon – Dua Lipa's preferred fitness gadget just got a massive discount for Prime Day
Sore, achy legs? The JetBoots Pro Plus will sort them out
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Incline curls vs preacher curls: which is best for bigger biceps?
Here's what science has to say
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Dwayne "The Rock" Johnson says gaining 30lbs for The Smashing Machine was “bananas”
It's the actor's biggest transformation yet
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Two exercises that will instantly add more width to your biceps, says an expert
It’s not bicep curls or preacher curls, either
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Gymshark has dropped its first-ever workout shoes with a top performance footwear brand
It's about time
