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I did 50 squat jumps every morning for a week and my energy, strength and mood all improvedA simple tweak to a viral trend turned into a powerful full-body wake-up call
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I did 100 face pulls daily for two weeks and finally fixed my rounded shouldersUndo the hunch with this underrated upper-body move
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I tried contrast training and it might be the fastest way to build strength and power at the same timeBuild strength, power and a leaner physique in the same workout
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Reebok’s Nano X5 Edge training shoe is finally on sale in the UK – and built to feel faster than the standard X5Latest drop from Reebok brings an “edgier” Nano to Reebok.eu, with more flex underfoot and the same stability-first DNA
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The best Cyber Monday fitness deals: from workout shoes, to fitness trackers and recovery techEnhance your training and freshen up your workout wardrobe with these top Cyber Monday deals
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I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfortThis underrated move can boost posture, hip mobility, and even digestion
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Peloton Cross Training Bike+ review: the best exercise bike for those who can afford itHome fitness doesn’t get any better than this, but is it a worthy upgrade for existing Peloton users?
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4 exercises a sports scientist swears by to build a bigger backAnd you can do them all at home
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Bat wing rows: the underrated exercise for adding strength to your upper back and rear deltsImprove your posture, pressing and pulling movements with this simple exercise
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Amazon's best Black Friday fitness deals: Expert team picks best fitness gear in the saleAmazon's Black Friday sale is live – and there's some fantastic deals to be had
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The best Black Friday fitness deals week 2: from fitness trackers to sports shoes and moreRefresh your workout wardrobe, upgrade your home gym and boost your performance with these top Black Friday offerings
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A top strength coach shares three simple bodyweight exercises to help fix knee painNo equipment needed or skill, just a little space and 10 spare minutes each week
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An exercise scientist reveals how to build a massive back using this one piece of equipmentNo dumbbells or machines required
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A top strength coach ranks the best to worst chest exercises – the best one might surprise youJeff Cavaliere reveals what his least favourite and go-to exercises are for bigger pecs
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Therabody’s Black Friday sale has landed – but these are the recovery gadgets actually worth buyingI’ve tested lots of Therabody’s products, and my favourites are in the sale
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I did 100 lateral tube walks every day – here’s how they improved my runningDon’t sidestep these side steps
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The best Black Friday fitness deals: from Garmins to treadmills and gym apparelLevel up your training, boost recovery and upgrade your workout wardrobe with these fantastic Black Friday deals
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What actually is progressive overload?It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into your own training
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Forget sit-ups – this core move builds insane strength and stabilityWarning… your abs will shake
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Five exercise swaps you should consider for more muscle growth, says a fitness expertSwap these five gym-floor staples for these more hypertrophy-driven exercises instead
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The only two exercises you need for more back muscle, according to a strength expertAnd it’s not the barbell row or pull-up
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Best yoga mat 2026: outstanding mats for grip, comfort, style and versatilityFind the best yoga mats on the market for your yoga or Pilates practice, including rubber, PVC, cork and sustainable options
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Try the Z press to build bigger shoulders and unlock superior core strengthGet ready to be humbled with this isolation shoulder exercise
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Science says doing this simple strategy before a heavy lift can increase strength gainsPositive mental prep CAN help you lift more
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I tried the 30-10-30 technique – and it might be my new favourite way to lift weightsSlow down to speed up
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Machines vs free weights: is one better for muscle growth? A new study confirmsYou can make great gains with both
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Hyperice’s latest recovery gadget is a cordless compression wrap for sore hips and lower backsThe Normatec Elite Hips boasts clinic-style compression, a travel-friendly size, and four-hour battery life
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An expert shares three easy chair stretches to soothe back and shoulder stiffnessDesk life leaving your body in pain? Undo it with these three simple exercises
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Fitbit’s most affordable tracker is now even cheaper, thanks to this Prime Day dealA fitness tracker for less than £60? Bargain!
