Fitness
Latest Updates
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Best weight lifting belt 2020: the strongest lifting belts for all your deadlift and squat PR attempts
Ideal for powerlifters, strongmen and gym-goers alike
By Matt Kollat •
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Best yoga mat 2020: Master your poses with the best mats for pilates and yoga
Whether you're a yoga master or don't know your asana from your elbow, we've found the best yoga mat for you
By Ruth Hamilton •
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Bench press: how to do it, what muscles it works and the most effective bench press alternatives
Bench press: master this classic exercise to sculpt a broad chest, strong arms and shoulders too
By Matt Kollat •
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How to squat properly: expert advice from a fitness professional
Neil Dimmock, Director of Fitness & Education at Ten Health & Fitness, walks you through the ultimate leg muscle builder
By Leon Poultney •
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How to do hanging leg raises: hang your way to a six pack AND a strong grip
How to do hanging leg raises: stop monkeying around on the bars and put the effort in that six pack training
By Matt Kollat •
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The best sports bras in 2020: Top support for every kind of exercise
Get all the support you need with our pick of the best sports bras money can buy
By Kerrie Hughes •
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Best triathlon bike 2020: become an Ironman with the best tri and time trial bikes
It's all about reducing drag so you can shave a second off your Hour Record PB
By Matt Kollat •
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Best pull up bar 2020: top free standing, wall-mounted and door chin up and pull up bars for home gyms
Get big arms and serious back muscles
By Matt Kollat •
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The best abs exercises for beginners: start on the road to six pack success
Best abs exercises for beginners will lay the foundation for a washboard stomach
By Matt Kollat •
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How to use an ab roller: this cheap home gym staple packs a real gut punch
How to use an ab roller: use ab rollers regularly to sculpt your six pack – we'll show you how
By Matt Kollat •
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Best full body workout: these 5 exercises can give you a whole body workout
Simple home or gym barbells and dumbbells are all you need to start working out and toning up
By Matt Kollat •
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How to do thrusters: this squat variant is a leg day staple AND a one-move full body exercise
Strengthen your quads, glutes, shoulders and triceps with this amazing compound exercise
By Matt Kollat •
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Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped
A calisthenics workout that anyone can do at home
By Matt Kollat •
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Best ab roller 2020: the best way to get a six pack and exercise your core at home
With just a little bit of effort you can roll your way to a flatter stomach
By Matt Kollat •
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Best home gym equipment for runners: the Kettler Sport Arena Treadmill is a HIIT and cardio essential
The Kettler Sport Arena Treadmill is ideal for recovery, HIIT workouts and anything in-between
By Matt Kollat •
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Overhead press: how to perform this classic exercise for big arms and quick shoulder gains
Never mind bicep curls; learn how to perform overhead press for REAL arm gains
By Matt Kollat •
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How to squat right: the barbell back squat is the best exercise for a toned butt and strong legs
If you know how to squat correctly, you can avoid injuries and build leg definition quick
By Matt Kollat •
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How to deadlift correctly: a full body workout in one move for stronger arms, back and legs
Learn how to do deadlift and build strength fast in your abs, arms, legs and everywhere else
By Matt Kollat •
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How to do barbell rows the right way: why bent over rows are great to build big back and strong arms
Mastering how to do barbell rows correctly can get you in V-shape fast
By Matt Kollat •
