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I didn't think Under Armour could improve its top-tier workout shoes – I was wrongThe TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look
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Creatine powder vs pills: which is better for muscle gains?Versus A sports nutritionist gives the low-down on this popular supplement
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Why the cube method is your best chance to improve strength and avoid muscle-building plateausStruggling to build muscle? This could help
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A fitness expert says these are the three best longevity exercises to help you live a more active, longer life -
I tried Therabody’s new gadget for my lower back and now my whole family loves itIf you suffer from back pain, then you need to try this
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Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programsWant to train for a HYROX? Look no further
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Struggling to nail push-ups? A fitness expert says this simple hack will make them strongerA simple tweak to your arm position can make all the difference
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I put Therabody's affordable recovery boots to test and I prefer them over pricier modelsThe JetBoot's Prime from Therabody may be cheaper than other models, but they still pack a punch
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I exercised with ankle weights for 2 weeks – 5 things I learnedFrom building new muscle to giving my metabolism a major boost
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A stretchologist says these 3 morning stretches will boost energy and full-body mobilityIt's time to wake up on the right side of the bed
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4 arm day mistakes that are killing your muscle gainsStruggling to fill out your t-shirt sleeves? An expert says this could be why…
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A physical therapist says these five exercises help loosen stiff, achy joints and relieve low back painNo gym needed—they can all be done from home
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Struggling to progress your pull-ups? An expert says these five simple hacks will helpWhether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help
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3 HYROX athletes reveal the race day essentials they can’t live withoutFrom supplements to training gear and the weird and wonderful snacks
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5 signs your workout routine is paying off, according to a fitness expertIt’s not just about what the scales say or building more muscle
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Therabody's ThermBack LED could be the answer to lower back pain – and no, it's not a massage gunIt can speed up recovery and boost mobility
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3 things you should consider before choosing your protein powderAccording to a nutritionist
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A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle sorenessLengthen your muscles and ease tension with these simple stretches
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I tried Poliquin raises for a week—this is what happened to my shouldersA lat raise with a twist
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I ran the Seville marathon with ASICS – here’s 5 things I learnt from my first marathonEverything I learnt from my first marathon
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What’s the best time of day to get your protein fix?An expert weighs in
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Cardio vs resistance training: which is best for weight loss?Versus Are you better off hitting the treadmill or grabbing the dumbbells? An expert answers
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5 signs you’re not getting enough protein in your dietProtein is key for our physical and mental health, so it's important you're consuming enough
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Five exercises you need to be able to do to maximise your health and longevity, says a fitness expertCan you do all of these?
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Nike Free Metcon 6 review: a Jack of all tradesThe Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting weights
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How to use weights for cardioCan't stand the treadmill? Good news! A pair of dumbbells can boost your cardio fitness and calorie burn
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Is it better to do cardio before or after weights?This is the best way to combine both types of training into your workouts, according to the experts
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5 stretches to achieve a bigger squat, according to a mobility expertDon't let your mobility hold you back from lifting bigger weight
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R.A.D One vs V2: is it worth the upgrade?Versus As someone who’s trained in both, here's my honest opinion
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