-
Cardio vs resistance training: which is best for weight loss?
Are you better off hitting the treadmill or grabbing the dumbbells? An expert answers
-
5 signs you’re not getting enough protein in your diet
Protein is key for our physical and mental health, so it's important you're consuming enough
-
Five exercises you need to be able to do to maximise your health and longevity, says a fitness expert
Can you do all of these?
-
Nike Free Metcon 6 review: a Jack of all trades
The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting weights
-
How to use weights for cardio
Can't stand the treadmill? Good news! A pair of dumbbells can boost your cardio fitness and calorie burn
-
Is it better to do cardio before or after weights?
This is the best way to combine both types of training into your workouts, according to the experts
-
5 stretches to achieve a bigger squat, according to a mobility expert
Don't let your mobility hold you back from lifting bigger weight
-
R.A.D One vs V2: is it worth the upgrade?
As someone who’s trained in both, here's my honest opinion
-
Sore ankles squatting? Margot Robbie’s trainer says this simple hack can help
All you’ll need is two books
-
How many rest days should you really be taking between workouts?
If you’re not making time for adequate recovery, then you’ll be leaving gains on the table
-
Reebok Nano X5 review: Is this Reebok’s best all-round gym trainer yet?
Reebok’s latest workout shoe is stylish, sturdy and versatile, but does it deliver on all fronts?
-
5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
If these aren’t in your workouts, then they should be
-
Move over Nike — Represent 247 launches its first-ever performance trainers
The ARC-1 Runner and ARC-2 Trainer offer the perfect blend of performance and style
-
R.A.D unveils the next generation of its iconic workout shoe with a redesigned upper and more cushioning
The first look at the R.A.D One V2 is officially here with a fresh new look and various tweaks
-
Normatec Premier review: wireless compression for hassle-free recovery
The Normatec Premier compression boots use integrated air pumps and eliminate external hoses to make recovery easier than ever
-
Pilates vs weight training: what are they and what’s best for you?
Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls
-
Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
Discover which of these two popular training programmes is best for you and your end goals
-
Callisthenics versus weight training: Do you need fancy equipment to build a great body?
Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles
-
Push-pull-legs vs. upper/lower body workouts: which split is best?
Maximise exercise volume to pack on serious muscle with these time-saving workout options
-
The four best abs exercises for beginners: start on the road to six-pack success
Best abs exercises for beginners will lay the foundation for a washboard stomach
-
Strength training vs. bodybuilding: What’s the difference and what’s best for you?
Here’s everything you need to know about building muscle and improving strength
-
Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this year
Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you get stronger, feel healthier, and stay motivated all year long
-
Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today
-
Reebok launches Nano X5 training shoe with advanced midsole tech for maximum comfort and stability
It features a DUALRESPONSE midsole for more response in the forefoot, but support in the rear
-
Represent’s 247 x Puma collection gives the Deviate Nitro Elite 3 a brand new makeover
The new collection also features hoodies, tees, sports bras and more!
-
7 health and fitness trends that’ll dominate 2025, according to experts
Here's what we can expect in the upcoming year
-
Is the ‘Heavy Duty’ training method best for maximum muscle growth?
Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track size and strength?
-
Meadow rows: the low-impact exercise for a stronger back and grip
Barbell rows doing your back in? Meadow rows could be a good alternative
-
Stanley and footballing legend Messi launch new GOAT drinkware collection
Yes, it includes an iconic Stanley cup, bottles, mugs and more!
