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20 squat variations you need to trySumo, smith or skater – these squat variations are perfect for home or the gym
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I did 100 reverse flyes every day for a week – here’s how my posture changedWe’ve got your back
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Z press: the underrated upper-body exercise for stronger shoulders and a rock-solid coreAdd this to your next push day for better overhead strength, improved posture, and sculpted shoulders
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Science says this is how much muscle you could gain by taking creatineIf it's not already part of your supplement routine, now's the time to add it
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5 exercise swaps you should make for more muscle growthThese smart swaps from an exercise scientist could just be what you need to up your gains
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How to pick the best sports supplements for peak performanceWhether you're looking to build muscle or boost your recovery, an expert reveals how to pick the right supplements for your goals
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Sumo deadlift vs conventional: which is better?Versus We get into the nitty gritty of each lift to find out which variation you should be doing
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Including this type of exercise in my workouts dramatically improved my core strengthI could lift more on my deadlifts and front squats too
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I competed in Hyrox, and here's one myth that needs to die immediatelyThink you need to be super strong to do a Hyrox? Think again.
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4 exercises to build muscular forearms and mega grip strengthSupersize your forearms to make everyday tasks and workouts easier
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Squats are actually good for your knees, says new researchIt can actually contribute to greater joint protection
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What does pre-workout actually do?A Sports Nutritionist Specialist explains
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These ultra-luxe dumbbells are encrusted with Swarovski crystalsFitness asthetics at its finest
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Five must-do quad exercises for stronger, muscular legsAdd these to your workout if you want to take your quads from pins to powerhouses
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5 top tricep exercises, according to an exercise scientistAdd muscle and mass to your arms to fill out those t-shirt sleeves with these five exercises
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Technogym brings its signature touch of luxury to Pilates with latest home gym equipment launchThey've also introduced a new premium line of strength equipment and cardio kit
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Wahoo's monster treadmill is finally available in the UK (for an eye-watering price)And there's a brand new feature alongside its innovative 'Run Free' mode
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Why the 5x5 protocol is a beginner's go-to for substantial strength gainsGet super strong and build muscle
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7 best exercises to boost your grip strength for bigger gainsIt can also help you live longer too
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Jake Dearden’s Hyrox training regime and 4000-calorie dietFind out how the Hyrox champ trains weekly and fuels his sessions
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T3 Luxury Month 2025: the greatest gadgets and opulent accessories you need for your lifeFrom watches to cars, T3 is rounding up the best of the best for Luxury Month
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The 5 most efficient exercises for adding strength and sizeExercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong
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3 overrated shoulder exercises, according to a fitness expert (and what to do instead)Sculpt 3D shoulders whilst minimising injury with these three alternative exercises
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The best biceps exercise, according to scienceHave you been training your biceps wrong this whole time?
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Finally! Represent 247 launches its first womenswear collection, taking you from street to gym in styleIt's about time guys
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3 chest exercises you’re probably not doing to supersize your pecsA killer pec pump awaits
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When’s the best time to take creatine?The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?
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Three overrated core exercises and what you should do insteadA fitness expert says these exercises aren’t all they’re cracked up to be
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I tried Olympic weightlifting for the first time – here are three things it's taught meBeing strong simply won't cut it
