Fitness
Latest Updates
-
Fitbit Inspire 2 review: a solid value choice for tracking wellness and sleep stats
The Fitbit Inspire 2 delivers useful wellness features for a very reasonable price. Here's our review
-
Intriguing new ring wearable tracks your metabolism to boost performance
Minimalist tracker from Ultrahuman could be the next big thing in fitness tech
-
Brooks Glycerin 19 review – Premium comfort over long distances
If you're looking to upgrade your marathon training shoes, the Brooks Glycerin 19 will get you to the finish line in supreme comfort . Here's our full review
-
Should you buy a cheap road bike? Here's what you miss out on when you spend less…
When it comes to buying a road bike, how much is too much?
-
This fitness mirror uses voice and gesture controls to help you work out
The Fiture interactive fitness mirror can be activated by waving your hand and offers The Mirror some serious competition
-
Mojawa Mojo1 review: a bass-heavy bone conduction headset
The Mojawa Mojo1 is almost as impressive as the market leaders on the bone conduction headset market. Here's our review
-
Shokz OpenRun review: the lightest bone conduction headset for running and more
Formerly known as the AfterShokz Aeropex, the Shokz OpenRun is flexible, durable and great value. Here's our review
-
How to master shoulder press to faster delt development
Master the shoulder press to have cannonball shoulders faster
-
Shokz OpenSwim review: open-ear headphones for swimming
Formerly known as the AfterShokz Xtrainerz, the Shokz OpenSwim are bone conduction MP3 headphones that are the best choice possible for swimming and triathlons
-
How to master upright rows and grow big shoulders and arms with this pull-day staple exercise
Row your way to rounded shoulders and a bigger biceps
-
4 simple stretches to ease knee pain in one week
Try these easy yoga stretches to relieve knee pain and strengthen your joint
-
Quiksilver Summit Run jacket review: ultra-packable, but a damp squib in a downpour
The Quiksilver Summit Run jacket packs down to almost nothing, but will it protect you against the elements? Here's our review
-
I tried this exercise to strengthen your core stability and it's trickier than it looks
All you need is a yoga brick
-
Rowing vs running: Which is the best cardio workout?
Should you use a rowing machine or a treadmill? We take a closer look at rowing and running here
-
Should you buy a portable treadmill? Here are the pros and cons of investing in one
Why should you buy a portable treadmill? Read on to discover the benefits of these handy exercise machines
-
How to master squats, the best exercise for toned glutes, stronger back and legs
If you know how to squat correctly, you can avoid injuries and build leg definition quick
-
How to master barbell squats for better arm and back muscle gains
Neil Dimmock, Director of Fitness & Education at Ten Health & Fitness, walks you through the ultimate leg muscle builder
-
How to master the overhead press for big arms and quick shoulder gains
Never mind bicep curls; learn how to perform overhead press for REAL arm gains
-
What's workout volume and how can it help you build muscle better
Plan your gym workouts smarter and get stronger and leaner faster