Fitness

If these aren’t in your workouts, then they should be

By Bryony Firth-Bernard Published 23 January 25

The ARC-1 Runner and ARC-2 Trainer offer the perfect blend of performance and style

By Bryony Firth-Bernard Published 21 January 25

The first look at the R.A.D One V2 is officially here with a fresh new look and various tweaks

By Bryony Firth-Bernard Published 14 January 25

The Normatec Premier compression boots use integrated air pumps and eliminate external hoses to make recovery easier than ever

By Bryony Firth-Bernard Published 6 January 25

Versus Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls

By Leon Poultney Published 3 January 25

Discover which of these two popular training programmes is best for you and your end goals

By Leon Poultney Published 2 January 25

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles

By Leon Poultney Published 1 January 25

Versus Maximise exercise volume to pack on serious muscle with these time-saving workout options

By Leon Poultney Published 31 December 24

Best abs exercises for beginners will lay the foundation for a washboard stomach

By Matt Kollat Last updated 31 December 24

Here’s everything you need to know about building muscle and improving strength

By Leon Poultney Published 28 December 24

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you get stronger, feel healthier, and stay motivated all year long

By Matt Kollat Published 26 December 24

Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today

By Bryony Firth-Bernard Published 20 December 24

It features a DUALRESPONSE midsole for more response in the forefoot, but support in the rear

By Bryony Firth-Bernard Published 16 December 24

The new collection also features hoodies, tees, sports bras and more!

By Bryony Firth-Bernard Published 16 December 24

Here's what we can expect in the upcoming year

By Bryony Firth-Bernard Published 14 December 24

Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track size and strength?

By Bryony Firth-Bernard Published 12 December 24

Barbell rows doing your back in? Meadow rows could be a good alternative

By Bryony Firth-Bernard Published 4 December 24

Yes, it includes an iconic Stanley cup, bottles, mugs and more!

By Bryony Firth-Bernard Published 3 December 24

It’s bold, it’s beautiful and it’s shiny!

By Bryony Firth-Bernard Published 29 November 24

If you're struggling to find the perfect gift, you've come to the right place

By Lizzie Wilmot Last updated 28 November 24

Now you can train just like the champ

By Bryony Firth-Bernard Published 28 November 24

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength

By Bryony Firth-Bernard Published 24 November 24

Whether you’re after a new fitness tracker or recovery tool, John Lewis has some fantastic offers on

By Bryony Firth-Bernard Published 19 November 24

The race designed for all fitness levels tests strength, speed and endurance

By Bryony Firth-Bernard Published 13 November 24

Stuffed with socks, protein bars and more!

By Bryony Firth-Bernard Last updated 12 November 24

There's no lying down involved and it's not your typical core exercise either

By Bryony Firth-Bernard Published 8 November 24

This warm-up technique could make all the difference between a 'good' and 'bad' workout

By Bryony Firth-Bernard Last updated 7 November 24