Fitness
Latest Updates
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POC Kortal Race review: an MTB helmet that's safe but far from boring
POC Kortal Race is the latest in a long, proud lineage of MTB helmets designed with security and slick style in mind
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Abus Airbreaker vs Lazer Genesis: pro helmets without the pro price tag
The Abus Airbreaker and Lazer Genesis are both top-end helmets designed to keep you cool and safe on your summer rides, but which one's best?
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Fitbit Aria 2 review: elegant smart scales that Fitbit users will love
Tracking more than just your weight, this is the slickest bit of kit your bathroom will ever see
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iFit just left Apple Fitness+ and Peloton for dead when it comes to peak fitness
Yep, you can join iFit on a unique, sunrise trek up Mount frickin’ Everest!
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Lockdown's biggest surprise fitness trend revealed
... and it has nothing to do with Joe Wicks
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The best abs exercises for beginners: start on the road to six pack success
Best abs exercises for beginners will lay the foundation for a washboard stomach
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How to do barbell rows the right way: why bent over rows are great to build big back and strong arms
Mastering how to do barbell rows correctly can get you in V-shape fast
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Elevate your indoor runs with Technogym Myrun treadmill
Treadmill and app living in perfect harmony
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Best home gym equipment for runners: the Kettler Sport Arena Treadmill is a HIIT and cardio essential
The Kettler Sport Arena Treadmill is ideal for recovery, HIIT workouts and anything in-between
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How to do hanging leg raises: hang your way to a six pack AND a strong grip
How to do hanging leg raises: stop monkeying around on the bars and put the effort in that six pack training
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Best Prime Day sportswear deals: Under Armour, Puma, Speedo and more
Grab all the gear you need to stay fit in style this winter from Amazon Prime Day
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How to use an ab roller: this cheap home gym staple packs a real gut punch
How to use an ab roller: use ab rollers regularly to sculpt your six pack – we'll show you how
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How to do ab crunches for beginners: the best stomach exercises to tone up
Knowing how to do ab crunches and sit ups correctly is not as easy as you may think
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How to do thrusters: this squat variant is a leg day staple AND a one-move full body exercise
Strengthen your quads, glutes, shoulders and triceps with this amazing compound exercise
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Modular Bowflex Selecttech dumbbells are perfect for any home gym
Setting up a proper home gym requires less space than you'd think
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Best arm exercises for beginners: sculpt big arms and build muscle with the most beginner-friendly arm exercises
We collected the best arm exercises for beginners to kick-start your big arm gains
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This expert fitness advice for complete beginners will tell you how to get in shape for 2020
Dan Fallon, ex-Royal Navy physical instructor and author of Start with ONE thing, offers simple exercises you can fit around your daily life
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Get bigger shoulders, get bigger arms. ONE golden rule, ONE great shoulder workout from a top PT
Enter the deltoid quadrant by working arm muscles that are way more important than biceps. Plus our most popular shoulder workout EVER
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The Garmin Forerunner 945 is the ultimate fitness watch and it's cheaper than you think
Swim, cycle and/or run to your nearest stockist to buy one