Fitness

Kroc rows: the underrated dumbbell exercise for a stronger back and biceps

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength

By Bryony Firth-Bernard Published 24 November 24

The 5 best fitness gadgets to buy in the early John Lewis Black Friday sale

Whether you’re after a new fitness tracker or recovery tool, John Lewis has some fantastic offers on

By Bryony Firth-Bernard Published 19 November 24

What is Spartan’s DEKA fitness challenge?

The race designed for all fitness levels tests strength, speed and endurance

By Bryony Firth-Bernard Published 13 November 24

The best fitness advent calendars for workout warriors and runners

Stuffed with socks, protein bars and more!

By Bryony Firth-Bernard Last updated 12 November 24

This single exercise drastically strengthened my core – but it’s not what you think it is

There's no lying down involved and it's not your typical core exercise either

By Bryony Firth-Bernard Published 8 November 24

Can feeler sets help you lift more weight in the gym?

This warm-up technique could make all the difference between a 'good' and 'bad' workout

By Bryony Firth-Bernard Last updated 7 November 24

Jefferson curls: the unusual exercise to strengthen your lower back and core muscles

Are you doing these in your warm-ups and cool-downs?

By Bryony Firth-Bernard Published 4 November 24

4 Elite athletes share their best advice to prepare for a HYROX

Because who better to get some words of wisdom from than the pros themselves, right?

By Bryony Firth-Bernard Published 2 November 24

Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff

These PT-approved exercises boost core strength and improve posture, for healthier movement

By Bryony Firth-Bernard Published 1 November 24

R.A.D® walks into the wild side with adventure-ready apparel

The collection is made with Polartec Thermal Pro, to keep you warm without weighing you down

By Bryony Firth-Bernard Published 1 November 24

Ditch the gym – the FOLD Reformer turns your home into a fully-fledged Pilates studio!

By Bryony Firth-Bernard Published 31 October 24

Three types of front squats and their unique benefits

Want to build killer quads? The front squat can get you there

By Bryony Firth-Bernard Published 30 October 24

5 ways to get motivated to work out, according to research

It’s time to get your training mojo back!

By Bryony Firth-Bernard Published 30 October 24

5 alternative fitness challenges to HYROX

Looking for your next fitness venture? These races may be right up your street!

By Bryony Firth-Bernard Published 29 October 24

5 race day mistakes everyone makes at HYROX, according to a fitness expert

HYROX Master Trainer, Jake Dearden, advises what to avoid doing on race day to help you get the best time possible

By Bryony Firth-Bernard Last updated 24 October 24

Technogym launches adjustable dumbbells with a hidden secret to make your workouts smart

Train smarter with the new 'Connected Dumbbells'

By Bryony Firth-Bernard Published 23 October 24

Concept2 launches the StrengthErg combining the power of air tech and strength training

Bye-bye cardio, hello gains!

By Bryony Firth-Bernard Published 23 October 24

Best Lululemon Black Friday deals: sports leggings, gym bras and trainers for less

There couldn't be a better time to update your gymwear wardrobe

By Bryony Firth-Bernard Last updated 21 October 24

4 winter fitness myths that we need to sack off this season, say these experts

They drive us (and these experts) crazy!

By Bryony Firth-Bernard Published 19 October 24

The Winter bulk: 5 expert tips to pack on muscle the right way this season

An expert shares how to build lean muscle and avoid the 'dirty bulk'

By Bryony Firth-Bernard Published 15 October 24

Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power

Unlock serious gains with this upgraded push-up variation

By Bryony Firth-Bernard Published 14 October 24

Again Faster Competition Flat Bench 2.0 review: a beasty bench for big lifts

If you're looking for a heavy-duty flat bench at a reasonable price, you can't go wrong with this bench

By Bryony Firth-Bernard Published 6 October 24

Move over Gymshark! Built For Athletes launches its first-ever workout clothing line

With styles starting from £9.99!

By Bryony Firth-Bernard Published 2 October 24

Hyperice Normatec Premier Redefines Recovery with Wireless Compression Tech

The new compression boots are far more portable and easier to use than ever before

By Bryony Firth-Bernard Published 1 October 24

Amazfit T-Rex 3 smartwatch just made the fastest-growing sport even faster

If there's a smartwatch you need for HYROX, it's this one

By Bryony Firth-Bernard Published 28 September 24

I used an ab mat for two weeks and I wish I’d started using it sooner

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference

By Bryony Firth-Bernard Published 23 September 24

The three best bicep exercises to build 3D arms, according to a personal trainer

On a mission to build bigger arms? These are the bicep exercises you want to be incorporating

By Bryony Firth-Bernard Published 17 September 24