Latest features
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Adidas Ultraboost 22 vs Under Armour Flow Synchronicity – Which are the best women's running shoes?
How does Under Armour’s firm ride compare to the bouncy BOOST of Adidas? We have all the answers
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How do Garmin's Daily Workout Suggestions work?
Using my Garmin's Daily Workout Suggestions feature was all I needed to get out of the workout rut
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Need new running sunglasses? I tried the SunGod Ultras and they are awesome
Praise the Sun God! These premium, ultra-lightweight running sunnies feature a recycled plastic frame and 8KO lenses
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What does running do to your body?
We give you 5 reasons why running is the ultimate medicine (and discuss the potential drawbacks)
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Oakley Re: SubZero made me appreciate running sunglasses all over again
The Re: SubZeros are light, comfortable, customisable and look great; all I ever wanted from my running sunnies
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I ran a 10k every day for a week – 6 things I learned from the experience
Running a 10k every day for 7 days taught me a lot about recovery and resilience
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I'm a running shoe expert, and my preferred recovery trainers are... carbon racing shoes
Certain racing shoes are excellent for running recovery and will help you move forward without much effort
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What is VO2 max, running heart-rate zones and lactate threshold?
Running wearables can help you understand your VO2 max, running heart-rate zones and lactate threshold
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The 8 different running types explained – which one should you do most often?
Knowing what the different types of running are can help you become a more efficient runner and avoid injuries
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