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New to Pilates? This beginner workout is a great starting point to strengthen your entire body
An expert shares a mat-based routine anyone can do at home
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This low-impact, beginner bodyweight workout builds full-body strength and fitness
Do it anywhere, no equipment required
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Build muscle all over with Arnold Schwarzenegger’s triple superset workout
As long as you have access to some dumbbells, you can do this anywhere
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Sitting all day? An expert recommends this 3-move workout for lower back relief
Whether you’re a student studying or working from home, here’s how to ease the strain on your lower back
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Tia-Clair Toomey-Orr shares a functional full-body workout that you can do at home
It builds strength and endurance – no equipment required
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Build stronger, sculpted arms at home with this six-move dumbbell workout
The biceps and triceps will be poppin'
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Pilates teacher shares 7 exercises that will “instantly help you to feel better”
Time to give your body and mind some TLC
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Get stronger in less time, with just a pair of dumbbells and this full-body workout
Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time
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A Pilates expert says these three exercises can improve spine health and posture
Mobilise and strengthen your spine with these three bodyweight exercises
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No equipment? No problem. Build upper body strength using just your bodyweight
No frills – just six bodyweight moves you can do at home
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An expert says this 7-minute mobility routine erases "hours of damage” to your hips, back and shoulders
Feeling the effects of too much sitting? Time to give your body some TLC
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Ditch the pull-ups – this 6-move dumbbell workout sculpts upper body muscle
You can still build a strong upper body without them
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Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes
Joint-friendly, but still gets the heart rate fired up
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Strengthen your entire body and relax your mind with this 15-minute Pilates workout
Pilates doesn’t just build a strong, stable body, it’s great for your well-being too
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One dumbbell, five moves and 30 minutes is all you need for a total-body workout
Build full-body strength and muscle using just one dumbbell
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Tight hips? Make them more mobile with these three PT-approved bodyweight exercises
Improve your lifts, runs and everyday comfort
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The simplest way to maximise arm gains, according to a sports scientist
Here's how you can fill out your sleeves in minimal time
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Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainer
There's no crunches or planks either
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Arnold Schwarzenegger’s two-move workout builds full-body strength, fast
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Build better balance and serious leg strength with this six-move bench workout
Unlock bigger lifts and more stability with these single-limb exercises
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Strengthen your deep core with no equipment, just these five Pilates exercises
Even better, it'll only take 15 minutes
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Fast-track upper body muscle with this superset dumbbell workout
Target your chest, triceps, biceps, shoulders, and back in just 30 minutes
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No gym? No problem – build muscle at home with this five-move dumbbell workout
Start building a stronger body in just 30 minutes
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Want to strengthen your deep core muscles? A fitness expert says start with these 4 bodyweight exercises
You won’t find any crunches or planks here
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Hard to grow pecs? This 5-move workout delivers maximum chest growth
If you're struggling to grow your chest at the gym, this is the workout you need
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The best workout shoes 2025 to squat, leap and lift your way to fitness
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
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You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength
No leaving the house required
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Carve out functional core strength with just a kettlebell and these 3 moves
Build serious core strength and protect your lower back with this 10-minute workout
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Skip the gym – build strength from head to toe with this 40-minute dumbbell workout
Target your lower and upper body muscles in one with this full-body workout
