Welcome to your ultimate destination for kickstarting a year full of energy, strength, and confidence. At T3, we believe fitness isn’t about chasing perfection – it’s about moving your body, feeling fantastic, and having fun along the way. This is your one-stop shop for everything from workout plans to celebrity fitness secrets, gear guides, and a whole lot of sweat-friendly inspiration.
Got five minutes to spare? We’ve got quick, punchy workouts that pack a punch. Want to crush your PB or finally nail that perfect plank? Our workout comparisons and tips will help you get there. Feeling a bit “meh” about the gym? Dive into stories from people who turned fitness into a lifestyle – or borrow a page from the playbook of your favourite stars. Trust us, nothing gets you motivated like a Chris Hemsworth-approved workout!
And we’re not stopping there. Coming soon, you’ll find expert advice, real-world workout plans, and inspiration for every fitness level; no gym membership required. From easy morning stretches to marathon training guides, there’s something here to get everyone moving.
So lace up your trainers, grab your water bottle, and let’s make this the year you discover your strongest, happiest self. No matter where you’re starting from, T3 is here to cheer you on, one rep, one step, and one high-five at a time. Let’s get fit for 2025!
Don't know where to start? Try one of T3's Pt-approved workout plans. From beginner dumbbell workouts to plans that get you do your first push-ups, this is the place for those who need a bit more support in fitness journey.
Which is best for building muscle: push-pull-legs or upper/lower split-style workouts? Do you need home gym equipment to get fit? Find the answer to these and many more questions in our workout comparison articles.
Lack motivation to keep going? Read our first-person stories about fitness challenges we did in the past. From dead hangs and pull-ups to kettlebell and barbell workouts, let us take you on a journey to a better physique.
Get Fit
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Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
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10 essential biceps exercises to sculpt stronger, bigger arms
Top-tier biceps exercises you should use for ultimate muscle gain
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Scrap long workouts — this 20-minute session helps build muscle and strength all over
Don’t want to head to the gym either? You can do this workout from the comfort of your home
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
It left me feeling fitter and stronger, and all you need is a kettlebell
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I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think
Punching your way to fitness has never been so much fun
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This low-impact rucking workout boosts strength and cardio gains in just 30 minutes
You don’t need the gym for an effective workout, just fill up a backpack and give this a go instead
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Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
If you're a beginner looking to get fit from home, this circuit workout delivers the results
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This trainer’s 20-minute walking workout boosts full-body strength and burns fat
It'll also help you clock up over 2,000 steps
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A trainer says to swap crunches for these four exercises to build a super strong core
Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
