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I’m a personal trainer – this is the one move I recommend to anyone who works at a deskEase stiffness and improve mobility with the cobra overhead reach
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44-year-old Justin Timberlake’s gruelling workouts look more like an athlete’s than a celebrity’sThe star's trainer shares a rare look at JT's surprisingly no-frills workout routine
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Why this 80-year-old Ghostbusters actor does 100 push-ups a day without ever setting foot in a gymErnie Hudson’s daily routine shows how consistency underpins strength at any age
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Sir David Beckham swears by this simple functional exercise and it’s also one I rate highlyThe sports icon loves the farmer's carry exercise, and for a good reason
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I exercised with ankle weights for 2 weeks – 5 things I learnedFrom building new muscle to giving my metabolism a major boost
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"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routineShake off stiffness and start your day right with this quick, no-equipment mobility flow
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20 minutes, two home weights and this HYROX-inspired workout for full-body powerReady to experience the perfect fusion of strength, endurance, and agility?
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"Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workoutFire up your metabolism with this intense full-body workout – no equipment needed
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steamIt pushed my core to new limits, but I love med ball slams
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"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuitGrab your light dumbbells, and let's get sweating!
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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine -
10 minutes, no equipment and this home workout for looser hips and more flexible musclesDon't let your tight hips hold you back
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I swapped weightlifting for a barre class and the results were surprisingThe ballet-inspired workout may sound graceful, but the burn is like nothing I've experienced
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I did 30 wall balls every day for a week and I’ve never felt stronger beforeAs an added bonus, they brought a playful element to my workouts
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10 minutes, no equipment and this beginner core workout for stronger lower backPhysical therapist-recommended lower back workout? Don't mind if I do!
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Try this no-squat lower body workout for more defined legs and glutes10 minutes is all it takes to activate and strengthen your lower body
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What are dumbbell drags? The exercise I’m currently loving for a stronger coreIt's a simple yet highly effective exercise for enhancing functional strength
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I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised meI worked up a sweat, that’s for sure!
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried itWas three minutes really enough to ease stiffness in my shoulders, neck and hips?
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This no-jump, zero-equipment full-body workout is all you need to build muscle all overYou don't need a gym membership to get fit
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10 minutes, two dumbbells and this standing workout for more sculpted armsTone your arm the fun way with this no-repeat workout
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workoutIt left me feeling fitter and stronger, and all you need is a kettlebell
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I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I thinkPunching your way to fitness has never been so much fun
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A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the testWhether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the betterWhy dead hangs are the most overlooked (and best) bodyweight exercise
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7 things I learned from Arnold Schwarzenegger's bodybuilding bible that everyone can apply to their workoutsArnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency can transform your workouts
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I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happenedThis 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense as it sounds? I grabbed my dumbbells, powered through the supersets, and found out firsthand
