Fitness
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The best workout shoes 2022 will help you squat, leap and lift your way to fitness
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Best running shoes 2022 and running trainers reviewed and ranked
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Best running watch 2022 for cardio and resistance workouts
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Best Fitbit 2022 for health and fitness tracking reviewed and ranked
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Best weight gainers 2022 to bulk you up real quick
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Best road bike 2022 with carbon and metal frames and for every budget
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Chrome Industries Barrage Duffle review: A monster cargo bag for hauling all your gym gear
Tough, water-tight and extremely capable, the Chrome Barrage Duffle is a superb holdall indeed
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15-minute low-impact full-body workout to burn fat and improve metabolism
Your body (and two chairs) is the only equipment you'll need for this workout
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Does massage help circulation? Here's why it might not be the best option for improving blood flow
Looking to improve your circulation? We asked the experts whether massage can really help
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Are massage chairs good for you? We asked an osteopath
An osteopath tells us everything you need to know about massage chairs, from how they work to if they're good for you
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How to train for your body type: Exercise and diet tips that helped an ecto/mesomorph gain muscle mass
How did I add nearly 10 kg of mass in 12 months? By following a very specific workout and diet regime
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Best compression shorts 2022 for running and exercise
The best compression shorts for training, recovery reviewed and ranked. Plus, we'll explain how they can help you exercise more efficiently
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Sculpt six-pack abs with this quick 4-move core workout – no equipment required
Get your abs ready for this fast and furious core workout – no equipment required!
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Best stability running shoes 2022 for reducing knee pain and improving comfort
The best stability running shoes can support your unique running style and allow you to train and perform at your best every day
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Build big arms and back muscles with this 5-minute pull up workout for beginners
Struggling to get started with pull-ups? This fast workout will help you build strength (and arm/back size)
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How to give yourself a trigger point massage
Feeling tense? Here are some simple tips for how to give yourself a trigger point massage
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This cheap smartwatch from Mobvoi can tell you how old your arteries are
New sub-$100 Mobvoi smartwatch uses state-of-the-art heart sensor technology
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Peloton-rival Technogym Ride offers advanced cycling statistics for a one-off price
Technogym Ride comes equipped with an integrated 22-inch screen and lets you switch from 0 to 1,000 Watts in 0.5 seconds
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Under Armour updates its best running and workout shoes and it's time you started paying attention
The new UA Tribase Reign 4 Pro and UA FLOW Velociti Wind 2 said to provide best in class performance and comfort
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On Cloudflyer Waterproof review: Best waterproof running shoes for support on long runs
For lightweight comfort and superb stability in wet weather, look no further than the On Cloudflyer Waterproof
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How to use a foam roller correctly to smooth away aches and pains in your body
A fitness coach explains how to use a foam roller
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5 surprising benefits of massage guns from improved flexibility to reducing the effects of DOMS
There are so many benefits of a massage gun, whether it's faster recovery or better sleep
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This quick push up workout will strengthen your core, arms and chest muscles at home
A peppy functional push-up workout for a complete upper body pump
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Nearly 40 and extremely buff: The diet and workout plan of Britain’s fittest builder revealed!
Glenn Luff, 37, is no ordinary builder. Here is how he trains and eats to be fighting fit and ready to carry bricks up ladders
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Get an easy full-body workout with these 6 single-dumbbell exercises
Exercise your body from the top of your head to the tip of your toes using only one dumbbell
