Fitness
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Best running headphones 2023 for gym, workouts, sports and running
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Best triathlon watch 2023 to track your swims, cycles and runs with more accuracy
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Best running shoes 2023 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2023 for health and fitness tracking reviewed & ranked
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Best dumbbells 2023 for home workouts and strength training
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Best weight gainers 2023 to bulk you up real quick
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How to get big arms fast – 6 essential arm workouts to build biceps and triceps
Here's how to get big arms fast! Get bulging biceps, toned triceps and firm forearms with the best workouts and gear
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Alicia Vikander's Tomb Raider workout is a full body blast that left me breathless
No wonder Alicia got in such good shape for the movie
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Lack of exercise motivation might be down to misbehaving gut microbiome, research finds
As it turns out, a microbiome-dependent gut-brain pathway could be responsible for regulating motivation for exercise
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Google Maps is coming to your Fitbit, and here’s how it works
Navigation app will work on the Sense 2 and Versa 4
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Identical twins compared weighted vs bodyweight workouts to see which is better for muscle building
Which workout is better for muscle building: weighted vs bodyweight workouts? Identical twins tried both to find out
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Change these 5 micro-habits for better weight loss results, nutritionist says
These small lifestyle changes can help anyone lose weight more sustainably
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Coros Pod 2 review – (Im)balancing act
Coros' running pod goes where no GPS watch has gone before and improves data accuracy in challenging GPS environments
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Best protein bar 2023 for a post-workout energy and recovery boost
With the best protein bars, it's easy to add more protein to your diet – the tasty way
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Best Suunto watch 2023 for tracking your outdoor activities with precision
The ultra-rugged alternative to Garmin and Polar, the best Suunto watches ranked
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I’m a golf expert and this is my honest opinion of Tag Heuer Connected Calibre E4 Golf Edition as a golf watch
TAG Heuer's Connected Calibre E4 Golf Edition is the priciest golf GPS smart watch on the market, but you aren't just paying for what it does on the course
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I’m a mid-handicap golfer – can a premium golf ball really help me shoot lower scores?
I put the 'number one ball in golf' up against the cheapest ball I could find to see which one helped me shoot a lower score. The results were interesting.
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Forget dumbbells – Get big arms, chest and shoulder muscles with this 10-minute push-up workout
Upper body bodyweight workout don't get quicker and more effective than this
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I was fitted for a new driver by an expert who works with Tour Pros – here's what I learned
If you're spending big money on a new driver, you need to be sure you're getting the right one. A professional fitting will do that.
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Too much exercise could jeopardise your weight loss efforts, says fitness expert
How much exercise is too much?
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Did science just find the best fasting method for weight loss?
The results of the analysis surprised even the researchers at the University of Illinois at Chicago
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Best elliptical trainer 2023 for a joint-friendly full body workout at home
The best elliptical trainers for limb-twitching, cardio-pumping workouts at home
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Step aside, Peloton: PlayPulse's gamified workout experience might be the next best thing in home exercise
The Red Dot Design Award-winner exercise machine has an integrated graphics card, a controller and a 24-inch monitor
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You can save £350 on Peloton's exercise bikes right now
Check out Peloton's official eBay store for the best bargains on the popular indoor bike
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Apple Watch users just got a great free upgrade which runners will love
WatchOS 9.2 has been released – and it features a host of cool new features
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