Fitness

I did 100 burpees a day for a week – here’s what happened

I detest burpees but decided to give them a try anyway and train my body and my mind to be more disciplined (and burn some calories in the process)

By Joanna Ebsworth • Published 11 January 23

Best base layer 2023: top temperature regulation for all outdoor activities

Find the best base layers to keep you comfortable whatever the weather, whether you're hiking, biking, skiing or stargazing

By Jamie Carter • Last updated 10 January 23

Best electric mountain bike 2023 to make climbs easy

The best eMTBs make even the toughest trails a breeze

By Leon Poultney • Last updated 10 January 23

Garmin Instinct Crossover Solar review – Rugged outdoor hybrid smartwatch... to whom?

The Instinct Crossover Solar is the quirkiest Garmin watch to date; maybe a bit too quirky for most people.

By Matt Kollat • Published 10 January 23

Best head torch 2023: headlamps for running, hiking, camping and fishing

Discover the best head torch for hands-free illumination when you're hiking, running, camping or exploring in the dark

By Mark Mayne • Last updated 10 January 23

Best trail running shoes 2023 for park runs, hill-climbs and OCR

The best trail running shoes to provide speed and support across grassy, muddy or stoney trails

By Matt Kollat • Last updated 10 January 23

Best golf shoes 2023: the best spiked and spikeless golf shoes on the course

The best golf shoes for all conditions from Nike, Adidas, Puma, Under Armour, Skechers, Footjoy and more

By David Usher • Last updated 10 January 23

Best hybrid club 2023 with the most versatile golf clubs for every occasion

Not quite a wood, not quite an iron; hybrids are just the ticket when you need rescuing. Here's our guide to the best ones

By David Usher • Last updated 10 January 23

Forget running – You only need this no-jump, no-repeat workout to burn calories

Try this home workout if you find running too hard (and can't be bothered to exercise outside this time of the year)

By Jack Phillips • Published 10 January 23

ASICS Gel-Nimbus 25 review – Comfort, elevated

The latest iteration of ASICS' most comfortable running shoes is also one of the sexiest in the franchise's history.

By Matt Kollat • Published 9 January 23

Tight hips and back pain? This 10-minute stretching workout will sort you out

By Jack Phillips • Published 8 January 23

I tried Avatar: The Way of Water star Zoe Saldana’s workout and it nearly finished me

Want a strong, flexible body like Avatar: The Way of Water actress Zoe Saldana? Here’s how she does it

By Joanna Ebsworth • Published 7 January 23

Want better abs? You must listen to this fitness expert's 4 workout and diet tips

Reveal your abs faster with the helpful tips of fitness expert Dean Zwech

By Matt Kollat • Published 6 January 23

How to get a six-pack – best abs exercises and diet tips to get a flat stomach

Our best tips on how to get a six-pack and how to maintain it once you get one

By Matt Kollat • Last updated 5 January 23

How to lose belly fat – 8 tried and tested methods to rid abdominal flab for good

Best diet and workout tips to help you lose weight, especially belly fat

By Matt Kollat • Last updated 5 January 23

Tacx Neo Smart Bike Plus review – Out of reach

The updated smart bike is an improvement on its predecessor, but at what cost?

By Charlie Allenby • Published 5 January 23

You only need this 5-move near-silent workout to get fit at home this year

Get in shape at home with this 15-minute no-equipment bodyweight workout

By Jack Phillips • Published 5 January 23