Fitness
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Best running headphones 2024 for gym, workouts, sports and running
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Best triathlon watch 2024 to track your swims, cycles and runs with more accuracy
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Best running shoes 2024 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2024 for health and fitness tracking reviewed & ranked
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Best dumbbells 2024 for home workouts and strength training
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Best weight gainers 2024 to bulk you up real quick
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Best protein powders 2024 for muscle building, weight loss and more
The best protein powders to help build muscle, use as a dietary supplement or aid weight loss, including vegan options
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5 exercises that are better than bicep curls to add inches to your arms
Switch up your regular curl routine with these five alternative exercises
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NordickTrack slashes prices of top-rated home gym equipment in Spring Sale
There’s big savings across treadmills, rowing machines, dumbbells and more!
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Improve your running speed at home with this 10 minute core workout
You can do this bodyweight workout any time, anywhere
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Your Peloton Bike gets a great free upgrade that can improve every ride
A new feature starts to appear on Peloton Bikes and Tread that helps you customise your workouts
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What is a deaload week and why is it so important for your workouts?
If you’ve hit a plateu in your training or are constantly feeling fatigued, it’s probably time for a deload week
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5 ways to prevent knee pain during running, according to a triathlon coach
If you want to reduce your knee pain, start doing these five things
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I tried reformer Pilates for the first time and it was harder than weightlifting
Everyone’s been raving about reformer Pilates, so I headed down to my local studio to see what all the fuss was about
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The reason why I love marathons is why most people hate them
Pain, passion, and perseverance: the marathoner's tale
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This one exercise has strengthened my core and works every muscle in my body
Not only does it work the entire core, but Medicine Ball Woodchops also work pretty much every muscle fibre, too
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Lumi Therapy powerPRO Massage Gun review: relieves sore muscles in an instant
Your muscles will never feel sore again with the Lumi powerPRO… if you can manage to hold it!
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5 types of squats and their unique benefits
Did someone say leg day? Let's squat!
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Expert shares a simple rowing machine workout to improve full-body fitness
This sharp interval session from Master HYROX Trainer, Jake Dearden, is suitable for all fitness levels
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Add more muscle to your upper body with this six-move beginner dumbbell workout
30 minutes is all you need for this upper body pump
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Best cheap Fitbit deals for April 2024: unbeatable discounts on fitness trackers
Score big savings on Fitbits: track your way to fitness goals without breaking the bank
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Best fitness deals for April 2024: get fit for less
Shape up your savings with our dive into the best fitness deals available today
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Unmissable Garmin Fenix deal knocks nearly £200 off the asking price
Fenix 7 Sapphire Solar Edition has outstanding battery life
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Best road bike 2024: dominate the asphalt with these elite machines
Reach your cycling goals with the perfect blend of speed and comfort
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20 minute weight bench workout to enhance total body strength and muscle
Forget complicated weight machines, build muscle using just a weight bench and pair of dumbbells