Sleep
The latest Sleep breaking news, comment, reviews and features from the experts at T3
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5 signs your mattress is too old
From aches to sagging, these are the clear signs your mattress needs replacing
By Bethan Morgan Published
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Want your mattress to last longer? Silentnight experts say this one thing makes a big difference
It could stop you from having to shop for a new mattress sooner than you’d like
By Lizzie Wilmot Published
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These 5 items in your bedroom are ruining your sleep – here’s how to fix it
If you have these 5 items in your bedroom, you could be disrupting your sleep
By Bethan Morgan Published
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5 mistakes everyone makes with their memory foam mattress
Find out what not to do after bringing yours home
By Lizzie Wilmot Published
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3 supplements that finally helped me sleep better – from someone who's tried them all
There are plenty of reasons why I keep coming back to these
By Lizzie Wilmot Published
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Forget the Scandinavian sleep hack – the Dutch method is the latest sleep trend going viral
Dutch sleep method: what is it and should you try it?
By Bethan Morgan Published
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Sleep experts tested every iPhone and Samsung alarm – here are the best for waking up refreshed
The study shows 60% of default iPhone alarms should actually be avoided
By Lizzie Wilmot Published
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When should you switch to a lighter duvet? I worked it out so you don’t have to
I’m a sleep expert, and this is the exact time you should switch to your spring duvet
By Bethan Morgan Published
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Your Lumie wake up light has a ‘hidden’ feature that minimises blue light – here’s how to use it
This underrated Lumie feature could help you sleep better
By Bethan Morgan Published
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I transformed my sleep by switching to a 3-in-1 duvet – here’s why you should try it too
After spending my entire life sticking to a standard year-round duvet, things were about to change
By Lizzie Wilmot Published
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5 ways to rearrange your bedroom for better sleep, according to an expert
It could make a huge difference to your sleep quality
By Lizzie Wilmot Published
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13 tried and tested sleep hacks that actually work
Sleep expert reveals which doctor and TikTok-approved sleep hacks actually work
By Bethan Morgan Published
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Happy Beds Skye Hybrid Pro review: an affordable mattress with clever cooling features
Weeks of testing reveal whether this affordable hybrid mattress is worth it
By Lizzie Wilmot Published
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Simba just launched a cooling mattress topper that upgrades your bed instantly
It's now the most affordable way to try the brand’s signature Simbatex technology
By Lizzie Wilmot Published
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Bensons for Beds Slumberland Air 9.0 Memory Mattress review: the best night's sleep I've had in ages
A closer look at one of Bensons for Beds’ most popular new mattresses
By Lizzie Wilmot Published
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What mattress does your favourite hotel use? I did the research so you don’t have to
From The Marriott to Premier Inn, these mattress can give you hotel room comfort at home
By Bethan Morgan Published
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This is the best type of mattress to buy if you never want to flip it again
The results are in
By Lizzie Wilmot Published
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Sleepy Piglet Natural 1500 Mattress review: an all-natural mattress for back sleepers at a reasonable price
This eco-friendly pocket sprung bed is well made and surprisingly affordable, but is it the right option for you?
By Jim McCauley Published
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DreamCloud Hybrid Mattress review: premium comfort without the premium price
The best mattresses don't always have to cost the earth
By Lizzie Wilmot Published
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These mattresses are all rated 5 stars on Amazon – and they’re discounted this week only
Amazon’s spring sale is already full of surprises
By Lizzie Wilmot Published
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What bed base do I need for my mattress? 5 beds to consider for an upgraded sleep set-up
It's important to choose the right bed base for your mattress – here's how to do it
By Tom May Published
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5 incredible mattress sales happening right now – including Simba, Bensons for Beds and Dreams
I’ve found some amazing deals on the best mattresses – and some even come with great freebies
By Lizzie Wilmot Published
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So you want a new mattress – here are 5 hybrid mattresses to upgrade your sleep set-up
From Simba to Panda, these hybrid mattresses will give you the best night’s sleep
By Bethan Morgan Published
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I tried the Dreamie smart sleep companion, and it’s become my favourite way to wake up and wind down
This bedside sleep assistant and alarm clock has changed the way I sleep
By Bethan Morgan Published
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Orion takes on Eight Sleep with its own AI mattress topper – It might be the coolest sleep setup yet
The Orion Sleep System is designed to keep you cool at night
By Bethan Morgan Published
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So you want to buy sleep headphones? Here are 3 features you need for the best night’s sleep
What features you should look for when buying sleep headphones
By Bethan Morgan Published
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I got addicted to tracking my sleep – here’s how I stopped being obsessed with a perfect sleep score
My experience with orthosomnia and how I got rid of it
By Bethan Morgan Published
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5 bedroom-friendly smart home gadgets that could transform your sleep
Smart home upgrades aren’t just for downstairs
By Lizzie Wilmot Published
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This Eve mattress has a premium ‘flippable design’ for adjustable sleep – and it’s now half price!
Eve’s best adjustable hybrid mattress is now half price for Sleep Awareness Month
By Bethan Morgan Published
