Fitness
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Best running headphones 2024 for gym, workouts, sports and running
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Best triathlon watch 2024 to track your swims, cycles and runs with more accuracy
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Best running shoes 2024 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2024 for health and fitness tracking reviewed & ranked
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Best dumbbells 2024 for home workouts and strength training
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Best weight gainers 2024 to bulk you up real quick
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11 PT-approved bodyweight exercises that will help you build muscle at home
No gym? No problem. Here are the best exercises to help build your physique in the comfort of your home
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With the Apple Watch X, Apple needs to ditch the rings
The rings must go if Apple wants to regain its market lead as the top health wearable provider
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T3 Awards 2024 shortlist: these are the nominees
Any of these products could win a coveted T3 Award in June
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Burn fat and build muscle at home with this four-move full-body HIIT workout
You only need two dumbbells or kettlebells and 15 minutes
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Isolate, whey, casein: which protein powder is best for building muscle?
A nutritionist shares his insight
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Oxa Breathing Coach review: breathe better, live better
Oxa’s unique wearable can help unlock better health and reduce stress through proper breathing techniques
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Build bigger arms, pecs and shoulders at home with this 4-move bodyweight workout
Iron isn't always necessary to build a more muscular physique
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You only need this four-move, 12-minute workout to build muscle all over
Just grab a pair of dumbbells and get ready for a few minutes of hard graft
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Best weight benches 2024: elevate your home workouts to the next level
The best weight bench for home workouts, from simple flat benches to adjustable home gym platforms
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I’ve been strength training for years, but this 8-minute shoulder workout is the hardest I’ve ever tried
Honestly, you need to try this
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How to watch the London Marathon 2024 on a live stream including free options
Will Berlin Winner Tigst Assefa be able to run a world record time?
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4 post-marathon mistakes to avoid, according to running coach
From taking an ice bath to not hydrating properly, these are the things you don't want to do after your marathon
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Primal Personal Series 34kg Adjustable Dumbbell review
The Primal's adjustable dumbbells will give you the option to lift anything from 5 to 34 kilos with ease
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Is your running style in step with your shoes? New research suggests otherwise
Research reveals that three-quarters of runners could be wearing the wrong footwear
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Is pre-workout bad for you?
Here's everything you need to know about the energy-boosting supplement
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Forget smart rings – this is the product I want Apple to launch soon
I’m ready for Apple to announce a pair of workout-specific buds
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Tom Daley looks hot as a firecracker in Adidas’ official Paris Olympics Team GB kit
Yet the team kit looks less controversial than Nike’s recently announced set
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Hench like the Hulk: Myprotein and Marvel join forces to release superhero-inspired protein
Now you can build strength like your favourite superhero
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How much protein is too much for building muscle? This study has the answer
Smashing in loads and loads of protein won't make a massive difference to your gains