Fitness
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The best workout shoes 2022 will help you squat, leap and lift your way to fitness
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Best running shoes 2022 and running trainers reviewed and ranked
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Best running watch 2022 for cardio and resistance workouts
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Best Fitbit 2022 for health and fitness tracking reviewed and ranked
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Best weight gainers 2022 to bulk you up real quick
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Best road bike 2022 with carbon and metal frames and for every budget
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Is it safe to train with DOMS? The truth about Delayed Onset Muscle Soreness
Is it safe to train with DOMS and how to recover from sore muscles? We asked an expert
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'I’m a Celeb' star Frankie Bridge home workout will help you burn fat, shape up and clear your head
Get fit in 2022 with this T3 exclusive home workout from mental health advocate Frankie Bridge
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Forget crunches - this is my favourite ab exercise for a stronger core
The L-sit is also a one-move full-body workout that strengthens the arms, shoulders and the whole core
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How I set a new bench press personal best with a simple nervous system 'hack'
Works for other exercises, too
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Best back exercises to reduce back pain, gain muscle and get a V shape
Put your back into it!
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Trying Veganuary but missing your favourite fast food? Try this expert's healthy ingredient swops
Yeast and beans can be surprisingly delicious
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Veganuary: 5 things that happen to your body if you go vegan for a month
Halfway through Veganuary, here's what's going on inside your body as a result of that plant-based diet
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The 6 best lats exercises that helped me grow my broadest back
Build a back that blocks out the sun with the best lats exercises
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Sole E35 Elliptical review: a smooth operator
The Sole E35 is a compact and quiet elliptical that benefits from a solid set of workouts from Studio
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New Apple Fitness+ update makes Apple Watch into one of the best running watches around
New Apple Fitness+ update will help you stick to your fitness goals
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Watch two YouTube bodybuilders try to ace the FBI Fitness Test… with mixed results
Would you be able to qualify to be an FBI Special Agent?
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I use these 7 bodyweight exercises every day to manage and ease back pain
Living with scoliosis taught me a few lessons about the importance of posture and regular exercise
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Best shoes for Peloton 2022 to improve your performance on the world’s most popular connected bike
Choose the best shoes for Peloton for your home exercise bike sesh
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Beats Fit Pro workout buds slim down size but bulk up features with ANC and Atmos
Powerbeats Pro replacement Beats Fit Pro squeezes noise cancelling and spatial audio into a great-looking pair of true wireless running headphones
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How I grow my pecs with an exercise Arnold Schwarzenegger said helped him build his enormous chest muscles
This is an exercise I would never leave out from my push workouts; all you need is a pair of dumbbells and a bench
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Running for weight loss: sprint and jog your way to fitness with this guide
If you’re determined to focus on your health and wellbeing in 2022, including losing weight, running can help
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Best treadmill HIIT workout to help you lose weight and get you fit for the new year
Lose weight and get fit for 2022 with this treadmill HIIT workout, plus tips on how to get started
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T3's Best of CES 2022 Awards: all the top tech from this year's show
From elite new TV tech, to game-changing health ideas, to genius home security, to a bath that fills itself perfect… here are our top picks from the big gadget show
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Hate exercising? Here are 8 expert tips to help you truly enjoy your workouts
How to enjoy your workouts even if you hate exercising
