Fitness
-
How to lose weight fast: burn belly fat quickly and get fitter and healthier
These are the honest answers you need to hear if you want to lose weight and keep it off
By Esther Docherty •
-
-
The ultimate guide to exercise by Europe's actual fittest man
Everything you need to know about training, diet and supplements from Mr Olympia competitor Ryan Terry
By Leon Poultney •
-
The best glute exercises: get a better, more powerful butt
No ifs or butts: work out your glute muscles with these exercises to strengthen, sculpt and tone
By Esther Docherty •
-
Get toned arms fast with the best arm workouts for women
Learn the best arm exercises for toning your biceps and triceps at home or in the gym
By Esther Docherty •
-
Wahoo KICKR turbo trainer review with Climb and Headwind: building the ultimate indoor cycling pain cave
Wahoo's KICKR, Climb and Headwind let you ride up a hill into a gale without actually moving. Is it worth the agony?
By Leon Poultney •
-
Garmin wants you to replace your Rolex or Omega with its new Marq smartwatch
They cost up to £2,250, with different models for those with a passion for flying, racing, sailing, exploring or fitness
By Spencer Hart •
-
The best golfing waterproofs for playing golf whatever the weather
Jackets, trousers, hats... These waterproofs for golfers will keep you dry on the course, and without restricting your swing
By Aimée Bradshaw •
-
How to get a six pack: best abs exercises to get a toned, flat stomach you can bang nails in with
Obtain a killer washboard stomach via the best tech and the best abs workout, courtesy of Jermaine Johnson, head PT at London's finest: BLOK
By Leon Poultney •
-
Best cycling gloves for winter 2019: waterproof and wind resistant gloves
Don’t lose your grip, or the feeling in your fingers; our best winter gloves for cyclists keep cold, wind and rain at bay
By Carys Lowry-Carter •
-
Best bike lock 2019: don't be a victim of bicycle thieves
Deter theft, avoid insurance claims and protect your prized bike with locks from quick and convenient to Fort Knox-grade protection
By Leon Poultney •
-
Best ab workouts for women
Make your stomach the flattest thing this side of a spirit level with these tough but effective abs workouts to tone and define
By Esther Docherty •
-
The best leg workouts for women
From squats and lunges to deadlifts and box jumps, keep leg day interesting with these best workouts to tone up your legs
By Esther Docherty •
-
Fitbit Inspire is probably about as good as sub-£100 fitness trackers are going to get
Sure, you can call that damning with faint praise if you like
By Duncan Bell •
-
Fitbit is taking on the Apple Watch by slashing the Versa's price to just £150
New, more affordable Versa Lite fitness tracker/smartwatch loses a few features and two buttons but looks a stone cold bargain
By Duncan Bell •
-
Fitbit Ace 2 will help your kids stay active… And we wouldn't mind some of its accessory bands ourselves
Much too cool to be left to the kids
By Duncan Bell •
-
Rapha Custom lets you create your own unique style
Customise your Rapha kit with your choice of colours, patterns and logos
By Paul Douglas •
-
The best running shoes 2019: rule the road with trainers for beginners, expert runners and all in between
Go from couch to 5K to 10K to marathons and beyond with the best running shoes for road running
By Kieran Alger •
-
Adidas UltraBOOST 19 (2019) review: comfy and springy but not one for speed freaks
An impressive update to the world's favourite running shoe
By Kieran Alger •
-
Best compression socks for running 2019
Speed up your recovery and minimise aches and pains with our selection of the best compression socks for runners
By Kieran Alger •
