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7 health and fitness trends that’ll dominate 2025, according to experts
Here's what we can expect in the upcoming year
By Bryony Firth-Bernard Published
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New Balance and District Vision take trail running off-road in style with their latest collaboration
The Fresh Foam X Hierro collaboration is a love letter to off-road adventurers who dare to explore paths less travelled
By Matt Kollat Published
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Leave the run – this simple three-move bodyweight home workout culls calories
There are other ways you can get your cardio fix that don't involve heading outdoors
By Bryony Firth-Bernard Published
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I added Cossack Squats to my leg workouts — and here’s why you should too
How to build unstoppable leg strength and loosen your hips with the Cossack Squat
By Lucy Miller Published
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A Pilates instructor says this is the five-minute routine you need for your back
Tight and tense after a long day of sitting? Unwind with these five exercises
By Bryony Firth-Bernard Published
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Latest Garmin smartwatch receives healthy price cut in pre-Christmas Amazon sale
Get the Lily 2 Active for much less this Christmas
By Matt Kollat Published
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Best elliptical trainer 2024 for a joint-friendly full-body workout at home
The best elliptical trainers for limb-twitching, cardio-pumping workouts at home
By Matt Kollat Last updated
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Is the ‘Heavy Duty’ training method best for maximum muscle growth?
Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track size and strength?
By Bryony Firth-Bernard Published
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Oura, watch out: Ultrahuman's smart ring suddenly looks a lot more appealing thanks to new free software update
Ultrahuman’s Holiday 2024 Update Is the Wellness Upgrade You Need This Season
By Matt Kollat Published