Best posture corrector 2022: keep your spine in shape and banish back pain

Discover the best posture correctors to stop you slouching and help stave off back, neck and shoulder pain

best posture corrector: Person sat in front of mirror wearing the Upright Go 2 posture corrector
(Image credit: Upright)

The best posture corrector could be just the thing you need to sort out ongoing back, neck or shoulder pain. It's all too easy to spend a lot of time hunched over a computer or simply slouching, which in conjunction with bad sitting habits can get our spines into unnatural positions; this in turn can lead top pressure on joints, muscles and vertebrae, resulting in pain and discomfort across our backs.

Rather than seek medical help, however, you might find that a posture corrector can re-educate your body into adopting more neutral and natural standing and sitting habits to get your spine into a healthier position and see off discomfort. Most posture correctors are vests or wearable straps that'll gently shift you towards an improved posture over a couple of weeks, however there are also advanced technological options that monitor your position and nag you if you start slouching. Not every solution will work for everybody – our guide to how (and if) posture correctors work can explain the specifics – and of course we're not doctors, so if chronic back pain's making your life a misery, you should of course speak to your GP.

There are other ways to improve your posture and sort out your spinal alignment beyond opting for a posture corrector, and a variety of strategies could improve your chances of straightening yourself out. Having the best mattress along with the best pillow can help give your spine the right amount of support, while during the day a standing desk and one of the best office chairs can help keep you on the straight and narrow, posture-wise.

Many of these can be expensive options, though, while a lot of the best posture correctors don't cost much at all, as you'll see below. Read on for our pick of the best posture correctors around. 

 The best posture correctors you can buy today

Upright Go 2 posture corrector

(Image credit: Amazon)
The best wearable posture trainer

Specifications

Type: wearable posture trainer

Reasons to buy

+
Great app support
+
Compact and travel-friendly 
+
Can wear it all day 

Reasons to avoid

-
Fairly easy to cheat
-
You'll need to do the hard work

Although most of the best posture correctors consist of straps or braces that you wear round your back, there are a few techy options that are worth a look, too. And our favourite is the Upright GO 2 trainer. This clever little device can be positioned on your back with special adhesives or worn on a necklace, and improves greatly upon the original, discontinued Upright GO. Smaller and with more built-in sensors, it will monitor your posture for up to 30 hours. If it notices your posture could do with an improvement, it’ll gently vibrate, making you more mindful of how you’re sitting. Sound annoying? It is. But over time, as you'll discover in our Upright Go 2 review, it can help you develop better posture. Bear in mind you'll need to put in the hard work yourself, though. 

BACK Posture Hero Corrector

(Image credit: BACK)

2. BACK Posture Hero

Posture corrector developed with the London Spine Clinic

Specifications

Type: clavicle, chest and back support brace

Reasons to buy

+
Medically approved
+
Discreet
+
Breathable

Reasons to avoid

-
Not the slimmest

Developed in conjunction with the London Spine Clinic, the BACK Posture Hero pulls your shoulders back and straightens your spine to get you straightened up while reducing slouching and relieving back and neck pain. It's made with breathable, lightweight and comfortable materials in muted tones so that you can wear it under clothing without anyone noticing. It goes on like a backpack and is best worn for a few hours every day for a couple of weeks; after that you should have adjusted to your new and improved posture, and can carry on without it.

Berlin & Daughter Posture Corrector

(Image credit: Berlin & Daughter)

3. Berlin & Daughter Posture Corrector

The best posture corrector for first-time users

Specifications

Type: clavicle, chest and back support brace

Reasons to buy

+
Easy to use
+
Robust construction
+
Adjustable firmness

Reasons to avoid

-
Not everyone will find it comfortable

New to posture correctors? This product from Berlin & Daughter is a great choice for getting started. Lightweight yet well constructed, it offers a simple and straightforward way to train your muscle memory and improve your posture. This posture corrector is made up of two padded fixed-length straps plus a waist strap with Velcro, which you connect at the front, allowing you to adjust the pull on your shoulders. The reviews on Amazon and on the Berlin & Daughter site are largely very positive – the lower ratings are typically to do with fit issues. For the best results, the brand recommends you wear it for 20-40 minutes per day for the first week, then as you get used to it, add 20 minutes every day. 

Mercase Posture Corrector

(Image credit: Mercase )

4. Mercase Posture Corrector

The best posture corrector for firm control

Specifications

Type: clavicle, chest and back support brace

Reasons to buy

+
Firm control
+
Easily adjustible
+
Affordable price

Reasons to avoid

-
Sizing can be hit and miss

Looking for something particularly robust, to keep everything firmly in place? The Mercase Posture Corrector has two upper braces, one waist strap and another elastic belt, so it provides a high level of stability and support. If the straps feel too loose, pull hard on the belt and you’ll be able to get them as tight as you need. This posture corrector has 70% four or five star reviews on Amazon.com, although note it seems that sizing is a bit hit and miss. The makers recommend you start by wearing it for 20-30 minutes per day, then progressively extend the amount of time wearing it by 10-20 minutes and increase to an hour every day. 

Clever Yellow Back Support Belt

(Image credit: Amazon)

5. Clever Yellow Back Support Belt

A good option for those experiencing lower back pain

Specifications

Type: support belt

Reasons to buy

+
 Specifically for back pain 
+
 Good for office workers 
+
 Ideal for recovery 

Reasons to avoid

-
Doesn't target upper back

This posture corrector from Clever Yellow addresses lower back pain, which is particularly important if you sit at a desk all day or you’re recovering from an injury and need a bit more support until you’re back at full strength. It provides a great deal of support, thanks to its tight fitting and some rods in the rear of the support. But it’s also flexible enough to move around in all day, whether you’re a driver or work at an office.

Modetro Sports Posture Corrector Spinal Support

(Image credit: Modetro)

6. Modetro Sports Posture Corrector Spinal Support

The best posture corrector for wearing unobtrustively

Specifications

Type: clavicle, chest and back support brace

Reasons to buy

+
 Simple design 
+
 Breathable fabric 
+
 Easy-to-wear 

Reasons to avoid

-
Relatively simple design

This simple spinal brace and posture corrector from Modetro consists of simple straps that loop over your shoulders and can be positioned to suit you and gradually tightened. Think of it like wearing a backpack, but without the bag. It’s made from a lightweight and breathable material, which makes it convenient and comfortable to wear, whether you’re at home or at the office and can be worn under or over your clothes. 

VOKKA Posture Corrector for Men and Women

(Image credit: Amazon)

7. Vokka Posture Corrector for Men and Women

The best posture corrector for people recovering from injury

Specifications

Type: clavicle, chest and back support brace

Reasons to buy

+
Heavy-duty back support 
+
Easy-to-use velcro fastenings 
+
Affordable price 

Reasons to avoid

-
Large

This posture corrector is much longer than many of the others on the list because it provides much more support from your neck to your lower back. This style of posture corrector or back brace is ideal for those who slouch a lot, are suffering from a great deal of lower back pain, or are recovering from an injury and need a little more support until they can get back to full strength. 

The straps need to be kept tight, but they can easily be adjusted with velcro. This means that, for such a large posture corrector, it’s quite comfortable and can be worn throughout the day if you don’t mind wearing it over clothes or possibly being visible under your clothes.

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Emily is one of T3.com's regular sexual happiness writers. She writes about sex toys of all kinds, follows all the latest advancements in sex toy tech, and brings you the best deals around to spice up your bedroom routine without putting too much of a dent in your bank balance.