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What is REM sleep and why is it important?
Everything you need to know about REM sleep, including what it is and how much you need
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I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned
This is what I learnt from regularly practising this back-relieving yoga posture over the last month
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5 wellness gadgets you need to start 2026 feeling your best
New year, new you – after all
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5 signs your mattress is dirty after Christmas – and how to reset it
Upgrade your sleep in 2026 with these mattress reset tips
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I keep waking up in the night, but this hack has helped me fall back to sleep fast
This is the one sleep hack I’m bringing with me into the new year
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6 superfoods you should be eating to avoid the winter flu, according to fitness experts
From black garlic to raw honey, these superfoods can boost your immunity this winter
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3 walking meditations you need to try to beat the winter blues
These walking meditations help improve your mood and move your body for a mental health boost
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9 best Christmas fragrances for men: festive scents from Tom Ford, Maison Margiela, Burberry and more
Smell like Christmas with T3’s picks of festive fragrances and colognes
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“Warm your feet or you won’t sleep!” – doctor explains how to keep feet warm during UK cold snap
Combat the UK’s cold snap with these quick feet warming tips
