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A top personal trainer says this Pilates workout works every muscle in the best way possible
Work your core, lower body and upper body muscles with this bodyweight Pilates session
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Want to run faster? A running coach recommends these 3 exercises for more speed
Add these three exercises to the end of your leg day or after your runs
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Build muscle and save time with this 40-minute antagonistic superset workout
You can still make gains with minimal time
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David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents
Build strength and muscle sharpish with this dumbbell workout
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Best elliptical trainer 2025 for a joint-friendly full-body workout at home
The best elliptical trainers for limb-twitching, cardio-pumping workouts at home
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A mobility expert shares three exercises to boost movement longevity
Just your bodyweight and 10 minutes is all you need
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Strengthen your upper and lower body with this 30-minute weight bench workout
Add some dumbbells for an extra challenge or stick to your bodyweight
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Bulletproof your lower body with this running coach’s six-move bodyweight circuit
Strengthen your hips, knees and glutes for a more resilient, powerful lower body
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An exercise researcher shares a two-move leg workout, for people who hate leg day
Two moves for solid strength and muscle gains
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Build a stronger body with one kettlebell and this no-squat or lunge workout
You can still get stronger whilst taking it easy on your knees
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Top strength coach Jeff Cavaliere shares 5 morning stretches for a stronger, more flexible body
Start your day the right way and build a resilient body
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A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you stronger
This weighted circuit only takes 15 minutes
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Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance
Even gains for a more resilient physique
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Build more arm muscle with this celebrity trainer’s 4-move workout
Isolate the biceps and triceps to fill out your tee sleeves
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A running coach swears by this 10-minute mobility routine to loosen tight hips and boost running performance
She says it’s also great for anyone who sits too much, too!
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You only need these two dumbbell exercises to grow your chest, says a top strength coach
Forget the bench press, machines and cables – Jeff Cavaliere says these two dumbbell exercises are your golden ticket
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A trainer says to do this 10-minute workout instead of crunches if you want to build functional core strength
No weights needed
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No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises
It’s one of the best (and most affordable) pieces of equipment to help you get stronger
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Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body
Maximise your muscle gains, strength and build a rock solid core, training one limb at a time
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Build serious muscle size with this low-impact seated upper body workout
Reduce the strain on your lower joints whilst hitting your arms, shoulders and back hard
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This 4-move pull session is your shortcut to building a bigger back and biceps
You'll be in and out the gym in 40 minutes
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Forget running – this walking kettlebell workout burns fat and is gentle on the joints
You don't need to go cardio crazy when it comes to fat loss
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A fitness expert says this 5-move workout is the best place to start for building full-body strength
New to the gym and want to get stronger? This workout can help
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Build a strong set of obliques with this five-move dumbbell workout
Strengthen your core, posture and watch your gym lifts fly
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No crunches – build a stronger core with this four-move upright ab workout
You don't need to work on the floor to improve your core strength
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Three exercises for more mobile, healthy hips, according to a mobility expert
And you can do them with just your bodyweight
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Best dumbbells 2025 for your home gym workouts
We've found the best dumbbells to help you build muscle, increase strength, and burn fat
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You only need this three-move workout for stronger legs and glutes
Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard
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Forget burpees – this no-jump cardio workout torches calories and boosts heart health
You can still improve your fitness and burn calories while keeping your joints intact
