Best base layer 2022: top temperature regulation for all outdoor activities

Find the best base layers to keep you cool and comfortable, whether you're cycling, hiking or stargazing

best base layer: Man wearing Finisterre Eddy base layer at the seaside
(Image credit: Finisterre)

The best base layer is the essential foundation of any serious outdoor outfit. Sensible layers are the ideal way to stay warm and dry, particularly when the weather's cold, while leaving you with options to cool down when you need to. 

As you've probably guessed, the base layer is the first of may thin layers that you can put on or take off as you need in order to maintain a comfortable temperature; so if you're out hiking, for example, you could add a fleece jacket with one of the best waterproof jackets on top, so you have plenty of options depending on the weather and how much you're exerting yourself.

Base layers tend to be close-fitting, stretchy and comfortable, and they make it easy for you to layer up without adding bulk or risking excess fabric getting twisted. The best options can both wick sweat away when you're active and also provide insulating warmth when the weather's chilly. For helpful buying advice (including what the best fabric for a base layer is) simply scroll to the bottom of this article, while if you're taking to the slopes, see instead our guide to the best ski base layers. Otherwise, read on for our ranking of the best base layers available now.

The best base layer 2022 ranking

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Blue Icebreaker Tech Lite Short Sleeve Crewe base layerT3 Best Buy badge

(Image credit: Icebreaker)

1. Icebreaker Tech Lite Short Sleeve Crewe

The best Merino wool base layer

Specifications

Fit: relaxed
Material: 87% corespun merino wool, 13% Nylon

Reasons to buy

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Versatile
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Breathable and odour-resistant
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Lightweight

Reasons to avoid

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Should last about two years

You know all about Merino wool, of course you do, but you should also know that most base layers and T-shirts that claim to use it do so only sparingly. Icebreaker's Tech Lite is virtually all merino, which makes a big difference. As a base layer it's soft, warm and wicks away moisture really well, and at 146g it's in Icebreaker's ‘150 Ultralight' range. A capsule-wardrobe classic, the Tech Lite is a classic among frequent travellers and 'flashpackers' because it works great as a regular T-shirt (it's not as figure-hugging as most base layers) that's very odour-resistant even in humidity, and can be wrung-out in a sink and dried in hours. Whisper it, but you can wear an Icebreaker Tech Lite for days on end without getting wiffy. The only drawback is that Merino does lack longevity, which is why most brands don't get much beyond 50%; expect it to thin-out and get holes after about a year or two of heavy use (top tip: keep it for hikes and holidays only). 

Le Col Thermal Long Sleeve Base LayerT3 Approved badge

(Image credit: Le Col)

2. Le Col Thermal Long Sleeve Base Layer

The best base layer for hiking

Specifications

Fit: ergonomic
Material: 100% polyester

Reasons to buy

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Amazing quality
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Ergonomic fit truly is ergonomic
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Sweat wicking action

Reasons to avoid

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Branded collar detail isn't for everyone
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Not one to wear on its own

The Le Col Thermal Long Sleeve Base Layer is a good example of why you shouldn't judge a book by its cover. It's not like the Le Col Thermal Long Sleeve Base Layer is ugly; on the contrary, it looks pretty neutral yet – due to the ergonomic outline – well fitted and sleek. The branded collar adds just enough detail to a piece of clothing that otherwise sits under many other layers of tops, jumpers, jackets and the likes. No, what I meant about not judging the Le Col Thermal Long Sleeve Base Layer is because it is in fact 100% synthetic, but it doesn't feel like a synthetic at all. I don't think I ever wore anything that felt as soft as the Le Col base layer, and that includes my beloved satin underwear.

Also, don't let the fact that Le Col is a cycling brand fool you. The Le Col Thermal Long Sleeve Base Layer is equally as good for running, hiking or just walking as it is for cycling, and the Coolmax fabric will wick moisture away from the body effectively, regardless of the type of exercise you do.

Kora Yushu LS Crew base layerT3 Approved badge

(Image credit: Kora)

3. Kora Yushu LS Crew

The best base layer for cold days

Specifications

Fit: active
Material: 60% yak wool, 40% merino

Reasons to buy

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Very warm
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Impressively breathable
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Double-stitched for durability

Reasons to avoid

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Could be longer in length

When the mercury really drops, we think the best base layer around is the Kora Yushu LS crew. It's made with a combination of yak wool and superfine merino that the brand has dubbed 'Hima-Layer' fabric (pause for applause for that pun). We tested the women's version (opens in new tab) on out on a very cold day skiing in Austria and were extremely impressed with it. It kept us much cosier than our synthetic base layer managed, but didn't get at all clammy. All seams are double stitched, and high-wear areas use durable corespun merino yarns for durability. It's close-fitting but not skin-tight. If we were to nit-pick, we wish the body was a little longer.

LIFA Merino Lightweight 1/2 zip in blueT3 Approved badge

(Image credit: Helly Hansen)

4. Helly Hansen LIFA Merino Lightweight 1/2 zip

A warm baselayer for cold days in the mountains

Specifications

Fit: Active
Material: 70% Merino Wool, 30% Polypropylene

Reasons to buy

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1/2 zip
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Two baselayers in one

Reasons to avoid

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Too warm for intensive exercise

Dress for the bottom of the mountain and you're going to get a cold shock 10 minutes later when a cable car dumps you on the peak. Skiing off the tops of icy, freezing mountains on super-cold days requires careful layering, which is why Helly Hansen make this two-in-one. On the outside is an all-merino wool layer, while next to your skin is a grid-style layer of LIFA Stay Warm Technology fabric. Thankfully the latter is just as softer against the skin as the former. Keeping merino's moisture-wicking properties and adding an extra-warm layer, this is one of Helly Hansen's warmest base layers that's perfect for any type of activity in cold weather. This one comes with flat lock seams for comfort and a 1/2 zip construction for letting-off a bit of steam. This is the ‘lightweight' version; a ‘heavyweight' version is also available for super-cold adventures. 

Bam Reflex Bamboo base layerT3 Approved badge

(Image credit: BAM)

5. Bam Reflex Bamboo base layer

The best eco-friendly base layer

Specifications

Fit: active
Material: bamboo viscose, cotton, elastane

Reasons to buy

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Sustainable brand
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Thumb loops
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Breathable, soft fabric

BAM specialises in clothing made from bamboo, often with other fibres blended in for maximum comfort, durability and performance, while still being as eco friendly as possible (this brand makes some of the best yoga pants around). Of its base layer options, our pick is the Reflex, which uses bamboo jersey that's soft, breathable, sweat-wicking and anti-bacterial. The design is cut longer in the body and arms to ensure everything stays covered even when you're moving around a lot. There are even thumb loops for when it's chilly. Flat lock seams and raglan sleeves minimise chafing. 

Finisterre Bora Bamboo base layer, grey and navy colourways, on white backgroundT3 Approved badge

(Image credit: Finisterre)
The best short-sleeved base layer

Specifications

Fit: active
Material: 68% bamboo viscose, 28% organic cotton, 4% elastane

Reasons to buy

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Thick enough to wear as a T-shirt
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Vegan-friendly fabric
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Soft, stretchy and super comfy

Reasons to avoid

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Not as breathable as some others

The Finisterre Bora (for men) and Vela (for women) are short sleeved base layers made from a blend of bamboo and organic cotton designed as a vegan-friendly alternative to Merino wool. The fabric is stretchy, soft and super-comfy to wear, as well as being thick enough to don as a T-shirt and worn on its own. That thickness has it's down-sides; the fabric isn't quite as breathable as others we've tried, and will probably be a bit warm to wear in hot weather. However, the Vela and Bora still earn their place in our best base layer guide for delivering a versatile, hardwearing and high quality layer at a competitive price. Head to our Finisterre Vela / Bora Bamboo base layer review to find out more.

Colombia Omni-Heat 3D Knit Crew II base layer, front and back viewsT3 Approved badge

(Image credit: Colombia)

7. Columbia Omni-Heat 3D Knit Crew II

This 'Omni-Heat 3D' tech-layer is perfect for cold days

Specifications

Fit: Active
Material: 85% polyester/15% elastane stretch jersey

Reasons to buy

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Omni-Heat 3D
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Optional thumb loops
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Super-warm and dry
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Unique high-tech look

Reasons to avoid

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Feels slightly odd at first

All brands have their own technical fibres, but Columbia's Omni-Heat 3D does look a bit… weird. Its thermal technology is now over a decade old and works by reflecting body heat while also wicking away sweat, but its more recent '3D' update sees a new three-pointed star pattern that keeps the heat in. However, that pattern is presented in a very shiny, reflective silver, so it looks like the inside of this base layer – aside from strips of breathable polyester/elastane mix fabric on the flanks and spine – is covered in tin foil. It also has a bit of grip, so it's as odd to wear as it is to look at. Reservations disappear when worn because this base layer's performance is excellent; toasty warm and dry. We loved the optional thumb loops on the sleeves, and after first-wear, we also loved its unique high-tech look. 

Runderwear Long Sleeve Base layer TopT3 Approved badge

(Image credit: Runderwear)

8. Runderwear Long Sleeve Baselayer Top

An excellent base layer for runners

Specifications

Fit: Active
Material: 92% Polyamide, 8% Elastane
Features: Chafe-free, breathable, removable mitts

Reasons to buy

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Integrated mitts
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Chafe-free warmth
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Moisture wicking technology

You might be surprised to hear that Runderwear does other things than just chafe-free underwear for runners – the brand also manufactures chafe-free tri-suits, chafe-free headbands and neck warmers and also, chafe-free base layer tops. And not just any chafe-free base layers, but comfortable ones that actually work well for runners.

I guess this last bit is not surprising, given that Runderwear knows exactly how to create fabrics that feel good on the skin and stitching that doesn't rub against the sensitive areas of your body. The Runderwear Long Sleeve Baselayer Top encompasses all the good qualities Runderwear has to offer, as well as adding some really cool features, like the removable mitts, so you don't have to carry running gloves (opens in new tab) around.

I tested the Runderwear Long Sleeve Baselayer Top running the Vitality Big Half in early March, the weather still being cold and the running top passed the test with flying colours. It kept me warm in the pit at the beginning and thanks to the moisture wicking and the dynamic heat control technologies, it wasn't too warm later in the race either. The best base layer choice for runners.

Best base layer: Finisterre EddyT3 Approved badge

(Image credit: Finisterre)

9. Finisterre Eddy base layer

A true generalist base layer in beautiful Merino wool

Specifications

Fit: active
Material: 80% superfine Merino / 20% polyamide

Reasons to buy

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Warm and comfy merino wool
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Lightweight

Reasons to avoid

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Old school, looser fit
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Merino isn't the most durable

A simple classic Merino wool layer for all occasions, the Finisterre Eddy is an understated baselayer champion. Finisterre’s dedication to materials gives you full supply-chain traceability as well as mulesing-free Merino, both best for peace of mind. Long sleeves add warmth in the cooler months, and protection in hotter climes, while the forward-facing shoulder seams increase comfort. Merino is naturally odour-combating, as well as temperature regulating and comfortable next to the skin to boot. Designed in the UK and manufactured in Portugal, the Eddy is a homespun winner. The only thing that might put some people off is the looser fit. 

The North Face Men's Sport Long Sleeve Zip Top base layerT3 Approved badge

(Image credit: The North Face)

10. The North Face Men's Sport Long Sleeve Zip Top

Fully synthetic, all comfortable

Specifications

Fit: Compression
Material: 49% Polyamide, 48% Polypropylene, 3% Elastane

Reasons to buy

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Doubles up a compression top
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Keeps your muscles warm as you exercise

Reasons to avoid

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Won't find any Merino wool yarns here

The North Face Men's Sport Long Sleeve Zip Top has a seamless design to reduce unnecessary chafing and discomfort during exercising. The special body mapped ventilation ridges, holes and patterns create an effective moisture management technology that wicks away sweat but keeps your muscles warm. This base layer is fully synthetic which might put some people off, since you won't get the benefits of natural Merino wool yarns. In the same time, the mix of synthetic fabrics used for the The North Face Men's Sport Long Sleeve Zip Top makes it an excellent compression top for people who don't like compression tops.

In a true The North Face fashion, the materials used in the base layer are sourced responsibly; not sure where you'd source synthetic fabrics though? Regardless off this, The North Face Men's Sport Long Sleeve Zip Top will keep you energised fresher for longer, whether you run or hike this winter.

To save on your order, make sure you check our The North Face discount codes

Canterbury Men's Thermoreg Long Sleeve Base Layer TopT3 Approved badge

(Image credit: Canterbury)

11. Canterbury Men's Thermoreg Long Sleeve Base Layer

Not just for rugby players

Specifications

Fit: skinny
Material: 95% Polyester, 5% Elastane

Reasons to buy

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Sizing all the way up to 4XL
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Good thermal properties 

Reasons to avoid

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People might think you are a lad when wearing it

The brand Canterbury might be synonymous with rugby but its products can be used outside the field, too. Thermoreg base layers use specially-designed fabric technology that regulates temperature and wicks moisture to the surface to keep you dry – a feature that comes in handy when hiking or hitting the gym too. An antibacterial finish makes it tough for odour to cling, while the quick drying fabric means this base layer is ready to go faster after a wash. Offset side seams allow full range of movement and the underarm gusset provides additional comfort. Since it was designed for rugby players, the sizing-range is quite generous: it goes from extra small all the way to 4XL, so even people with larger frames can enjoy the benefits of the Canterbury Thermoreg Long Sleeve Base Layer.

What's the best material for base layers?

There are many (many) ingenious hybrid fabrics used in base layers, from carbon fibre to silver, but they can broadly be split into two camps: those made from merino wool and those created using synthetic fibres. 

The famous (and expensive) merino wool is warmer by weight, more comfortable and absorbs less body odour. Merino wool retains heat, it's breathable so it allows sweat to escape, and as a bonus, it's naturally antibacterial so can be worn for days on end without needing to be washed. For general travel, it's unbeatable. However, it doesn't last long. 

Though there are many hybrids that use a mix of both, the other end of the spectrum is the wholly synthetic base layer. They tend to use various polyester blends that are also breathable, but perhaps not quite as warm as merino. Artificial materials tend to be hard-wearing and easier to engineer and body map. That means they're generally lighter and longer-lasting. 

What else should I look for in the best base layer?

Something else to think about when looking for the best base layer for you is ventilation and how it's designed-in. Although you're preparing for the cold, if you're likely to sweat (i.e. you're exercising), it's very likely that even the finest merino wool won't be able to wick away every last bead of sweat. So whatever the material it's made from, a base layer that can be unzipped at the front can allow you to cool down quickly with a burst of cold air. Simple, but effective. 

Jamie is a freelance journalist, copywriter and author with 20 years' experience. He's written journalism for over 50 publications and websites and, when he's not writing, spending most of his time travelling – putting the latest travel tech through its paces.

With contributions from