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Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
If your glutes aren’t burning within two minutes, you’re not doing it right
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10 minutes, no equipment and this home workout for looser hips and more flexible muscles
Don't let your tight hips hold you back
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Three essential exercises you must include in your workouts to improve muscle strength
If you want to build solid gains, then you need to start with the basics
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How to nail your first pull-up in 4 weeks, according to a fitness expert
Here's how to go from zero to hero on the pull-up bar
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This 10-minute no-equipment, low-impact workout to relieve lower back pain
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I did 30 wall balls every day for a week and I’ve never felt stronger before
As an added bonus, they brought a playful element to my workouts
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You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
Bye-bye tight back, tense shoulders and achy hips!
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Build full-body muscle and burn fat in under 30 minutes using just two dumbbells
This superset workout helps you cut down on training time, whilst still delivering results
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10 minutes, no equipment and this beginner core workout for stronger lower back
Physical therapist-recommended lower back workout? Don't mind if I do!
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You only need these five stretches to unlock tight hips, according to a stretchologist
Reverse the damage of prolonged sitting with these simple stretches
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Try this no-squat lower body workout for more defined legs and glutes
10 minutes is all it takes to activate and strengthen your lower body
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3 most overrated strength exercises (and what to do instead)
The holy trinity of overhyped exercises
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A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body
Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that
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I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
I worked up a sweat, that’s for sure!
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Try this 4-week core workout plan to build strength, stability, and definition
Unlock full-body power with this simple yet effective core routine – no endless crunches, just real results
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
Was three minutes really enough to ease stiffness in my shoulders, neck and hips?
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This no-jump, zero-equipment full-body workout is all you need to build muscle all over
You don't need a gym membership to get fit
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10 minutes, two dumbbells and this standing workout for more sculpted arms
Tone your arm the fun way with this no-repeat workout
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The ultimate full-body gym workout for beginners, according to a fitness expert
Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help
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You only need two dumbbells and this 30-minute workout to grow your glutes at home
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Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
It’ll leave the biceps and triceps popping!
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No gym needed — this walking workout leaves you fitter, stronger and burns lots of calories
It'll also help you clock up over 2,000 steps
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You only need a rucksack and this 30-minute workout to boost full-body strength and fitness
It's also low-impact and easy on the joints
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Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
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10 essential biceps exercises to sculpt stronger, bigger arms
Top-tier biceps exercises you should use for ultimate muscle gain
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Scrap long workouts — this 20-minute session helps build muscle and strength all over
Don’t want to head to the gym either? You can do this workout from the comfort of your home
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
It left me feeling fitter and stronger, and all you need is a kettlebell
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Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
If you're a beginner looking to get fit from home, this circuit workout delivers the results
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A trainer says to swap crunches for these four exercises to build a super strong core
Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
