Workouts
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Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength
Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles
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The best workout shoes 2024 to squat, leap and lift your way to fitness
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
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Pump up your biceps in five minutes with this five-move dumbbell workout
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The best daily core routine to strengthen your abs and glutes, according to a fitness expert
It takes no longer than 8 minutes
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Pilates teacher shares four-minute routine to release tension in the neck and shoulders
Reverse rounded shoulders and ease the tension in your neck with these four easy stretches
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Technogym vs MyProtein vs Mirafit: which resistance band set is the best?
Resistance bands provide significant results with a tiny footprint. But which resistance band came up trumps?
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Forget running – fire up your metabolism and strengthen your lower body with two dumbbells and this 6-move workout
This workout will ramp up your heart rate and accelerate your metabolism in as little as 20 minutes
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Forget the gym – you only need a kettlebell and these six exercises to boost full-body and core strength
Blast your way through this full-body workout in just 20 minutes
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Pilates instructor shares five everyday exercises to improve posture and relieve upper body tension
