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Forget squats – activate your glutes and beat injury with this powerhouse exercise
Say goodbye to squats and hello to glute activation
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Six exercises to work deep into your core and create strong obliques
Core-crushing moves to strengthen your obliques and enhance your entire workout
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Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
A strong core will help you on the gym floor and with daily activities
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No need to run – boost full-body strength and cull calories with these four bodyweight exercises
Burn calories and build muscle endurance without even having to head outdoors
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Ditch the dumbbells – a Pilates instructor shares four bodyweight exercises to strengthen your arms
Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps
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Burn calories and build strength with Chris Hemsworth’s 30-minute full-body workout
If you're not sweating after this, you're not doing it right
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Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles
Training them is key for injury prevention and athletic performance
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You don’t need squats – this five-move Pilates flow will fire up your glutes in 20 minutes
If you thought squats were the only way to get a booty pump, you're mistaken...
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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine
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A chair and your bodyweight are all you need to burn calories and build total-body strength
No home gym set-up? We've got you covered
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I did Chris Hemsworth's Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentally
Consistency is easy when it only takes five moves and a set of dumbbells to get a full-body workout
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Strengthen your glutes and lower back with this five-minute Pilates workout
It can help knee pain too
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You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains
Get ready for an INSANE pump
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A personal trainer says ditch the sit-ups and do these three bodyweight exercises instead for a stronger core
Forget crunches and sit-ups, functional core strength is where it's at
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Forget running – this four-move workout boosts fitness levels and builds strength in 15 minutes
Not a fan of the treadmill? This workout's for you
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Get fit fast – new study reveals 15 minutes of daily exercise can improve your fitness
Looks like you don't need hours in the gym afterall
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Forget endless crunches – target your deep core muscles in 10 minutes with this six-move Pilates workout
It'll also improve your balance, stability and posture!
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3 moves that will hit EVERY muscle in your body with minimal to no equipment
Unlock your maximum workout potential - and save a lot of time with these three compound exercises
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Five exercises, 20 minutes and no equipment to build stronger, sculpted abs
Want strong abdominal muscles? Look no further
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Forget weight machines – you only need a set of dumbbells and these five exercises to boost upper body muscle
Whether you can't get on your favourite machine, or your new to the gym, this dumbbell-only workout is for you
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Strengthen your entire body and move more efficiently with this five-move bodyweight workout
Nail the basics whilst boosting strength and muscle
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Blow up your biceps in just six minutes with this three-move dumbbell workout
The perfect finisher for your upper or pull day workout
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You only need 20 minutes and this 8-move Pilates workout to build strength in your core, legs and glutes
If you're looking for a gentler approach to improving your strength, this is it
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Build stronger legs without lifting weights and this five-move bodyweight workout
This 30-minute workout can be done anywhere
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This four-move workout strengthens your major upper and lower body muscles using a single resistance band
Build a stronger body at home with a single piece of rubber
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Fittest Woman on Earth’s three-move core workout will leave you with abs like slabs
Want a six-pack like Tia-Clair Toomey? Here’s one of her favourite ab workouts
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You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle
Whether you're training at home or the gym, this workout is perfect
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Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbell
You could even do them with just your bodyweight
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I trained with HYROX master trainer Jake Dearden and the workout surprised me
The 25-year-old HYROX champ is fitter and more agile than mountain goat, as I found out
