Workouts
The latest Workouts breaking news, comment, reviews and features from the experts at T3
Workouts
-
Six exercises to work deep into your core and create strong obliques
Core-crushing moves to strengthen your obliques and enhance your entire workout
By Lucy Miller Published
-
Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
A strong core will help you on the gym floor and with daily activities
By Bryony Firth-Bernard Published
-
No need to run – boost full-body strength and cull calories with these four bodyweight exercises
Burn calories and build muscle endurance without even having to head outdoors
By Bryony Firth-Bernard Published
-
Ditch the dumbbells – a Pilates instructor shares four bodyweight exercises to strengthen your arms
Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps
By Bryony Firth-Bernard Published
-
Burn calories and build strength with Chris Hemsworth’s 30-minute full-body workout
If you're not sweating after this, you're not doing it right
By Bryony Firth-Bernard Published
-
Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles
Training them is key for injury prevention and athletic performance
By Bryony Firth-Bernard Published
-
You don’t need squats – this five-move Pilates flow will fire up your glutes in 20 minutes
If you thought squats were the only way to get a booty pump, you're mistaken...
By Bryony Firth-Bernard Published
-
Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine
By Bryony Firth-Bernard Published
-
A chair and your bodyweight are all you need to burn calories and build total-body strength
No home gym set-up? We've got you covered
By Bryony Firth-Bernard Published