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You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Your t-shirt sleeves will feel fuller by the time you’ve finished
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This 30-minute full-body dumbbell workout is all you need to grow muscle all over
Full-body gains with this simple, straightforward dumbbell workout
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Sculpt a strong upper body and solid core with this four-move Pilates workout
Just grab a light pair of dumbbells or two medium-sized water bottles
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Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
A nice, gentle workout to loosen up those hips
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Boost your run speed, strength and power with this lower-body kettlebell workout
Powerful legs for more speed and less injury
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This four-move HYROX workout will improve your running and build lower-body muscle
Compromised running is key if you want to smash a HYROX PB
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You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
It's also low-impact and can improve your mobility too
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6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Add these exercises to boost your running performance
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Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Sart your day the right way with this quick mobility flow
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New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength
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This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
It uses compound exercises and supersets to hit multiple muscles, fast
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You don’t need to train for hours – I tried Arnold Schwarzenegger’s 25-minute bodyweight workout
After just six minutes I was left with a massive pump
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"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
Shake off stiffness and start your day right with this quick, no-equipment mobility flow
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20 minutes, two home weights and this HYROX-inspired workout for full-body power
Ready to experience the perfect fusion of strength, endurance, and agility?
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Three underrated Pilates exercises that will build phenomenal core strength
Remove sit-ups and crunches from your routine and add these instead
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Build muscle and burn fat with just two kettlebells and this 20 minute workout
Don't have long to train? A fitness coach says this workout delivers plenty of bang for your buck
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You only need one dumbbell and these three exercises to burn calories and boost your metabolism
It combines strength and cardio to really ramp up the intensity
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A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’
They’ll help to boost long-term strength, power and mobility
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Want stronger calves? Try this 5-minute no-equipment routine for quick results
Transform your calves in just five minutes a day
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Build stronger legs in 30 minutes with this knee-friendly, PT-approved workout
No need to skip leg day after all
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Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
Oil up those tight joints for improved movement and better workouts
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You don’t need machines— this no-jump cardio workout burns calories and builds strength all over
Boost your fitness and feel stronger without straining your joints
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"Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workout
Fire up your metabolism with this intense full-body workout – no equipment needed
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
It pushed my core to new limits, but I love med ball slams
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A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
No equipment necessary, just a little floor space
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Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
Strengthen your entire body, build muscle endurance and improve your aerobic capacity
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You only need a weight, 12 minutes and these four standing exercises for a resilient core
Forget endless crunches— this routine builds functional core strength and aids better everyday movement
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"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
Grab your light dumbbells, and let's get sweating!
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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine
