Workouts
The latest Workouts breaking news, comment, reviews and features from the experts at T3
Workouts
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Pack on upper body muscle with this six-move beginner bench workout
Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after
By Bryony Firth-Bernard Published
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You only need this mat Pilates workout and 15 minutes to sculpt and strengthen your entire body
There are other ways to get fit and strong besides lifting weights and jumping
By Bryony Firth-Bernard Published
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Leave the run – this simple three-move bodyweight home workout culls calories
There are other ways you can get your cardio fix that don't involve heading outdoors
By Bryony Firth-Bernard Published
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I added Cossack Squats to my leg workouts — and here’s why you should too
How to build unstoppable leg strength and loosen your hips with the Cossack Squat
By Lucy Miller Published
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A Pilates instructor says this is the five-minute routine you need for your back
Tight and tense after a long day of sitting? Unwind with these five exercises
By Bryony Firth-Bernard Published
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Skip sit-ups – these four low-impact exercises are enough to strengthen your deep core muscles
Easy on the back, tough on the core
By Bryony Firth-Bernard Published
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This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises
Don’t let time hold you back – this speedy session covers all strength bases
By Bryony Firth-Bernard Published
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Add inches to your biceps and triceps with this 25-minute dumbbell workout
Juicy pump incoming!
By Bryony Firth-Bernard Published
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Skip the plank – a fitness expert says these five exercises are the best place to start for a stronger core
There's plenty of easier exercises out there!
By Bryony Firth-Bernard Published