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Skip the lunges – this knee-friendly workout builds lower body strength and muscle
Don't let your knees get in the way of your lower body workouts
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I tried the 300-rep leg-destroying challenge – It’s the ultimate workout for strength, endurance, and mental toughness
My journey through the 300-rep challenge and why it’s worth every burning rep
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Three bodyweight exercises to ‘life-proof’ your knees, according to a fitness expert
Stronger knees equals better movement and less pain, what’s not to love?
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Burn fat and build muscle all over with a single dumbbell and these four exercises
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Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher
It's short and sweet, but very sweaty
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You only need this 30-minute dumbbell workout to build functional full-body muscle
Strapped for time? This short snappy session has you covered
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Three core moves ‘everyone should be doing’ according to a fitness coach
And it’s not the plank…or sit-ups
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This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
There's no reason to spend hours in the gym when there's workouts like this one
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4 simple methods to turn your walk into a walking workout, according to a personal trainer
Turn your lunch-time plod into a health-boosting stroll without running
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Sore lower back after running? A physio says these three exercises can help
If you’re prone to back aches after a run, give these a try!
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Three ‘non-negotiable’ exercises for stronger, healthy knees, according to an expert
Thought leg day was out of the question? Think again!
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This sweaty stair workout burns fat and builds total body strength in 10 minutes
Who needs running when you can just take the stairs?
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A towel and 10 minutes is all you need for this at-home reformer Pilates workout
No reformer? No problem!
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Forget the gym – a running coach says this bodyweight workout will make you faster
It's time to hit a new PB
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This four-move bodyweight workout increases lower back strength and longevity
Keep your back strong and healthy with this PT-approved workout for a pain-free life
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Why the 6-12-25 Protocol is your secret weapon for fast muscle gains
Think you've tried everything to get your muscles to grow? Think again
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Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
These PT-approved exercises boost core strength and improve posture, for healthier movement
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Forget squats – this knee-friendly workout builds stronger glutes in 20 minutes
FYI there's no lunges either!
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Mike Tyson's latest neck workout video makes me feel sorry for Jake Paul
The Problem Child should be worried about their upcoming fight in November
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6 upper body exercises that’ll make you a stronger runner, says an Olympic triathlete
Improve your posture and stability with this six-move workout from Gold medalist Alex Yee
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5 race day mistakes everyone makes at HYROX, according to a fitness expert
HYROX Master Trainer, Jake Dearden, advises what to avoid doing on race day to help you get the best time possible
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No gym necessary – this 30-minute dumbbell workout builds muscle fast from home
Save time and develop muscle all over without leaving the house
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A stretchologist says these are the three moves we should be doing everyday for better posture
They'll take you no more than 10 minutes
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Skip the gym – pack on upper body muscle with a resistance band and this 15 minute workout
The arms will also be PUMPED
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One kettlebell, four exercises and 20 minutes to build strength all over
A kettlebell is all you need for a great full-body workout
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Forget pull-ups – a Pilates expert shares a 7-move workout to strengthen your upper body at home
Grab two water bottles or two light dumbbells and give this routine a go
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Strengthen your lower back at home with these five PT-approved bodyweight exercises
Build up strength in this essential spot to move more efficiently and feel better
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Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energy
Move your body, feel better
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Arnold Schwarzenegger's full-body superset workout delivers big gains in little time
The GOAT shares a six-move workout that'll pack on muscle and leave you with an insane pump
