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I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happened

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense as it sounds? I grabbed my dumbbells, powered through the supersets, and found out firsthand

Can you keep up with Terry Crews’ insane workout and diet plan?

How Crews balances brutal workouts and joyful fitness

By Matt Kollat Published 25 December 24
How Dolph Lundgren achieved peak physique in the 80s for his role in Rocky IV as Ivan Drago

Inside Dolph Lundgren's Rocky IV fitness journey

By Matt Kollat Published 24 December 24
Santa tracker live – Where's Santa now? How to follow this Christmas

Google or Norad? Here's how to track Santa for Christmas 2024

By Mike Lowe Published 24 December 24

I added Cossack Squats to my leg workouts — and here’s why you should too

How to build unstoppable leg strength and loosen your hips with the Cossack Squat

By Lucy Miller Published 13 December 24
I tried the 300-rep leg-destroying challenge – It’s the ultimate workout for strength, endurance, and mental toughness

My journey through the 300-rep challenge and why it’s worth every burning rep

By Lucy Miller Published 23 November 24
Patchy beards: how do I grow my beard while avoiding patches?

For Movember 2024, T3 looks at how to grow a beard while avoiding patches, and all the gadgets to do so

By Max Slater-Robins Published 4 November 24

How to clean a beard trimmer: a step-by-step guide to keep your beard shaped and blades sparkling

How To Here’s how to clean your beard trimmer, including oiling tips and accessories advice

By Bethan Morgan Published 30 October 24

How To
Mike Tyson's latest neck workout video makes me feel sorry for Jake Paul

The Problem Child should be worried about their upcoming fight in November

By Matt Kollat Published 29 October 24
7 tips on how to trim and shape your beard

T3 gives simple tips on how to trim and shape your beard or stubble to perfection

By Max Slater-Robins Published 21 October 24

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I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happened

Can you keep up with Terry Crews’ insane workout and diet plan?

How Dolph Lundgren achieved peak physique in the 80s for his role in Rocky IV as Ivan Drago

Santa tracker live – Where's Santa now? How to follow this Christmas

I added Cossack Squats to my leg workouts — and here’s why you should too

I tried the 300-rep leg-destroying challenge – It’s the ultimate workout for strength, endurance, and mental toughness

Patchy beards: how do I grow my beard while avoiding patches?

How to clean a beard trimmer: a step-by-step guide to keep your beard shaped and blades sparkling

Mike Tyson's latest neck workout video makes me feel sorry for Jake Paul

7 tips on how to trim and shape your beard