How to
Latest How to
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How to build a bulletproof back in 2024: gains without the pains
Banish annoying niggles and lower back gripes with help from our expert exercise physiologist
By Leon Poultney Published
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I did 50 squats a day for a month – the results were surprising
I challenged myself to do more squats for a month – here's how it went and what were the results
By Joanna Ebsworth Last updated
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Swim yourself fit in 2024 with workout tips from a top swimming coach
Swimming is a low-impact, muscle-building, fat-burning experience. What’s not to like?
By Leon Poultney Published
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The most effective way to burn festive calories is... not what you think
Low-impact cardio could be the perfect solution for dropping a few pounds
By Leon Poultney Published
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Flex in that festive tux with this 3-day strength training workout routine
This quick and effective workout programme creates a Bond-worthy body
By Leon Poultney Published
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What's the ‘Christmas Star’ and how to observe it this December
Here’s what the bright star in the east after dark is and why it has appeared just in time for the holidays
By Jamie Carter Published
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Prevent condensation in your home with these 6 expert-approved tips
We've all experienced it at some point!
By Lizzie Wilmot Published
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How to watch the solar eclipse: 10 tips to make the most of the rare 'ring of fire' alignment
North America is getting two stunning solar eclipses in 2023 and 2024. Here’s how to get the full experience.
By Jamie Carter Published
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Four ways to fine-tune the fit of your bike, according to a cycling expert
Are you sitting comfortably? If not, it might be time to tweak your bike fit.
By Charlie Allenby Published