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10 tips to help you keep exercising after Quitter's Day
Here's how to keep chasing your New Year's fitness goals past Quitter's Day
By Lucy Miller Published
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The most efficient way to pack on muscle, according to a sports science researcher
Small tweaks to your technique and workout routine can reap huge rewards, here’s how…
By Leon Poultney Published
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The ultimate New Year diet and detox guide
Time to stop overindulging? We’ve got your back
By Leon Poultney Published
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How to build a bulletproof back in 2024: gains without the pains
Banish annoying niggles and lower back gripes with help from our expert exercise physiologist
By Leon Poultney Published
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I did 50 squats a day for a month – the results were surprising
I challenged myself to do more squats for a month – here's how it went and what were the results
By Joanna Ebsworth Last updated
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Swim yourself fit in 2024 with workout tips from a top swimming coach
Swimming is a low-impact, muscle-building, fat-burning experience. What’s not to like?
By Leon Poultney Published
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The most effective way to burn festive calories is... not what you think
Low-impact cardio could be the perfect solution for dropping a few pounds
By Leon Poultney Published
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Flex in that festive tux with this 3-day strength training workout routine
This quick and effective workout programme creates a Bond-worthy body
By Leon Poultney Published
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What's the ‘Christmas Star’ and how to observe it this December
Here’s what the bright star in the east after dark is and why it has appeared just in time for the holidays
By Jamie Carter Published