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I’m a personal trainer – this is the one move I recommend to anyone who works at a deskEase stiffness and improve mobility with the cobra overhead reach
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How to connect your IKEA smart home gadgets to Amazon AlexaI've done the trial and error so you don't have to
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There’s a hidden feature in your Breville or Sage coffee machine – here’s what it does and how to use itIt might just change your routine for good
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Sir David Beckham swears by this simple functional exercise and it’s also one I rate highlyThe sports icon loves the farmer's carry exercise, and for a good reason
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If running isn’t for you, this bodyweight workout is your cardio answerNo running, no kit, no excuses – this workout still boosts your cardio
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The most underrated strength training method is also the fastestThe power of one-set training
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Runners often overlook this bodyweight exercise – but I’ve been using it to get fasterA simple plyometric move that builds power, balance and better running economy
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Bored with basic squats? Try these 5 dynamic variations to train your legs in every directionDon’t let your squats get stale
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Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strengthYou won’t need to sit down (or sit up) for this one
