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How to watch Winter Olympics 2026 – watch from anywhere, including free options
The Winter Olympics enter week 2 – here's how to watch from anywhere in the world
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This simple core move builds strong abs and supports a healthy spine, according to a fitness expert
The exercise looks like a bicycle crunch, but it’s far more effective for your core
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I’m a personal trainer – this is the one move I recommend to anyone who works at a desk
Ease stiffness and improve mobility with the cobra overhead reach
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How to connect your IKEA smart home gadgets to Amazon Alexa
I've done the trial and error so you don't have to
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There’s a hidden feature in your Breville or Sage coffee machine – here’s what it does and how to use it
It might just change your routine for good
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Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly
The sports icon loves the farmer's carry exercise, and for a good reason
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If running isn’t for you, this bodyweight workout is your cardio answer
No running, no kit, no excuses – this workout still boosts your cardio
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The most underrated strength training method is also the fastest
The power of one-set training
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Runners often overlook this bodyweight exercise – but I’ve been using it to get faster
A simple plyometric move that builds power, balance and better running economy
