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10-minute, two light dumbbells and this home workout to build muscle in your arms

Try this simple 10-minute home workout for toned arms

Workout

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  Burn fat with this 7-minute no-jump, low-impact full body workout

  Short on time and have fussy neighbours? Try this quick apartment-friendly cardio workout for fast fat-burning results

  By Meg Walters • Published 27 August 22

  Workout
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  I've found the best air fryer chips recipe ever – and a faster one that's almost as good

  Triple cooked chips or fries for 10x the flavour, crunch and golden deliciousness? Or merely double cooked for less effort?

  By Duncan Bell • Last updated 25 August 22

  Appliances
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  How to watch House of the Dragon on the cheap in the UK

  This hack means you can watch House of the Dragon for under £10 in all – if you're patient enough

  By Mike Lowe • Published 27 August 22

  Streaming
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  3 exercises, 2 dumbbells and this home workout for toned abs and stronger core

  Enhance your core muscles in just 5 minutes with this quick workout

  By Meg Walters • Published 25 August 22

  Workout
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  5 exercises, a home weight and this leg workout to build muscle in your thighs

  Try this super-quick inner thigh workout for fast results

  By Meg Walters • Last updated 18 August 22

  Workout
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  How much protein should I eat to gain muscle?

  Want to fine-tune your diet to maximise muscle-building potential but don't know where to start? Let us help.

  By Joanna Ebsworth • Last updated 18 August 22

  Nutrition
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  Get a rounder butt in just 5 moves with this bodyweight home workout

  This must-try home workout will help shape your glutes in only 10 minutes

  By Meg Walters • Published 22 August 22

  Workout
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  5 minutes, a resistance band and this abs workout to get a flat stomach at home

  This quick ab shredder works the whole abdominal area to give you faster results

  By Meg Walters • Published 21 August 22

  Workout
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  Burn calories and torch fat in 3 minutes with this bodyweight home workout

  Try this bitesize HIIT routine and start your day right

  By Meg Walters • Published 17 August 22

  Workout
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  Build epic chest muscles and huge arms with these 4 push up variations

  Try this creative push-up regime on your next chest day (and arm day)

  By Meg Walters • Last updated 16 August 22

  Workout
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  How much protein can you absorb in one meal? We asked an expert nutritionist

  Is there a limit to how much protein you can absorb in one meal?

  By Joanna Ebsworth • Published 15 August 22

  Nutrition
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  Sculpt rock-solid glutes fast with this Pilates home workout

  All you need is a small Pilates ball and a mat to get in shape with this T3-exclusive workout

  By Matt Kollat • Published 13 August 22

  Workout
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  This 15-minute full-body workout uses only a mini elastic band for quick results

  Mini-band home workout for maximum fat-burning results

  By Meg Walters • Published 11 August 22

  Workout
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  Two dumbbells, 15 minutes and this home workout is all you need to get toned arms

  This simple at-home dumbbell workout uses supersets to keep time spent working out to the minimum

  By Meg Walters • Published 5 August 22

  Workout
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  One dumbbell, 7 minutes and a core workout to give you rock solid abs

  Try this routine for a quick ab burner that works

  By Meg Walters • Published 9 August 22

  Workout
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  Is the tricep dip the ultimate bodyweight exercise for building strong, sexy arms?

  In short, yes: tricep dips work your arms, shoulders, chest, and core and can be done any time, any place

  By Joanna Ebsworth • Published 8 August 22

  Fitness
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  OnePlus 10T launch date — how to watch the live stream

  Watch the brand new OnePlus 10T Android phone get unveiled to the world

  By Yasmine Crossland • Last updated 3 August 22

  Phones
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  I tried Natalie Portman's Thor workout and my abs and arms are still aching

  Thor: Love and Thunder actor trained for 10 months with top PT Naomi Pendergast to get God-worthy arms and abs

  By Joanna Ebsworth • Last updated 3 August 22

  Workout
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  Best weight bench workouts, as recommended by a strength expert

  Try these six weight bench exercises to build muscle effectively, no matter where you work out

  By Lee Bell • Last updated 3 August 22

  Workout