How To
Latest How to Articles
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Forget dumbbells – This 15-minute bodyweight workout will help build muscle in your arms, chest and shoulders
Get your upper body pump with this no-equipment exercise session
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Six exercises and this full-body workout are all you need to build muscle all over
Get your weight plates/dumbbells/kettlebells ready and transform your body with this fast-paced and effective exercise session
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You only need two dumbbells and 10 minutes to build muscles in your shoulders
Try this 10-move, no-repeat delts workout and feel the burn almost instantly
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Forget push-ups – Build muscle in your arms with this quick standing dumbbell workout instead
12 minutes and two medium dumbbells are all you need to build bigger arms
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How to remove yellow stains & odours from your pillow
Are your pillows looking yellow? Try this quick hack to brighten them
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Achy shoulders? Improve upper body mobility in just 10 minutes with this beginner workout
Better your posture and feel more relaxed with this 10-move shoulder mobility workout
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2 dumbbells and 5 exercises are all you need to build big biceps at home
Try this quick dumbbell arm workout for faster biceps growth
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These 9 bodyweight exercises are all you need to build full-body muscle at home
This bodyweight workout can help burn calories and build muscle in well under half an hour
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Forget cardio – Burn fat in just 15 minutes with this full-body workout instead
This low-impact, 12-move, beginner kettlebell workout is all you need to build functional muscle at home
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You only need 15 minutes and this core workout to get strong abs and back
No need to buy any equipment, either
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I tried doing 1,000 calf raises a day for a week, and it nearly ruined my legs
Want calves like Jack Grealish? This is the challenge for you (but not for me!)
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You only need this 5-move dumbbell workout to build strong shoulders
Up your shoulder workout game with this 5-minute delt session – all you need are two medium dumbbells
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I did 50 squats a day for a month and the results were surprising
I challenged myself to do more squats for a month – here's how it went and what were the results
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You only need two dumbbells to build muscle all over your body with this workout
This 20-minute no-repeat exercise session will ensure you work major muscle groups without getting bored or fatigued
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2 dumbbells and this upper body workout to build muscle in your arms, pecs, back and core
Half an hour is all you need to work all major muscle groups in your upper body – here's how to do it
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I did 50 bird dog exercises a day for a week. Here’s what I learned.
This multi-tasking move will seriously challenge your body and mind
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Build muscle and burn fat at home with this 7-move bodyweight ladder workout
This 10-minute workout is not for the faint-hearted, but it can help you burn upwards of 200 calories in just 100 minutes while also building muscle
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Forget running – This 10-minute cardio workout can help you burn 200 calories at home
Put away your running shoes; lose fat and burn calories at home with this quick HIIT workout
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You only need this beginner treadmill workout to burn fat and improve heart health at home
Haven't got a smart treadmill? No problem! Try this 20-minute beginner HIIT treadmill workout today.
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