How To
Latest How to Articles
-
Squats? No, thanks! Build muscles in your legs with this 6-exercise lower-body workout instead
No squats, no lunges, no jumping, no equipment – build leg definition quickly with this home workout
-
Take better hiking pictures with these five easy-to-follow photography tips
Here's how to take hiking photos other people will actually want to see
-
How to stay dry outdoors: Understanding the hydrostatic head (HH) rating of your jacket and tent
Wet weather walking can be fun, but not if you get soaked to the skin – understanding how waterproofing works can change your experience
-
6 exercises, 8 minutes and this ab workout for a leaner and stronger core
Did you know a strong midriff can help indigestion? Yet another reason to try this workout
-
I did 100 bicep curls a day for a month – Here’s what happened
Want bulging biceps? I've got a challenge for you...
-
How to use a yoga block
Explore the various ways yoga blocks can add support to your yoga practice
-
Can you turn smart bulbs into wake up lights? Yes, and here’s how…
How to use smart lighting to wake up naturally in the morning
-
Forget weights – Try this 15-minute bodyweight workout for a full-body blast instead
Want to get in shape fast? This no-repeat exercise session will sort you out quickly without using any weights
-
Six essential exercises to avoid joint pain and improve strength for hiking
Love to hike, but pain in the joints and muscles holding you back? Here's how to mobilise your joints like a pro
-
Forget push-ups – Try this 6-move dumbbell workout to build muscle in your upper body instead
Improve upper body definition with only two dumbbells and six exercises
-
Forget crunches – Try this standing dumbbell workout for stronger abs and core instead
Don't like crunches? We neither. Get your dumbbells ready and sculpt more prominent with this 12-minute home workout
-
No squats, no lunges – Build leg muscles with this knee-friendly bodyweight workout in just 20 minutes
Don't let joint pain compromise your exercise routine; try this quick home workout instead
-
Four exercises, one dumbbell and this ab workout to build a six-pack at home
Fast and effective, you can use this 4-move ab session as a standalone workout or a finisher
-
I tried Rita Ora’s five-move abs workout to get her killer six-pack
Be warned: just watching her workout made my abs want to cry…
-
I tried Tom Holland’s five-move dumbbell workout – and it was tough!
Want to get in superhero shape? Then you need this workout
-
10 minutes is all you need to strengthen your inner thighs with this lower-body workout
Join Alo Moves instructor Bianca Melas in this T3-exclusive, low-impact inner thigh workout
-
How to choose a Fleshlight – find some boy's toy joy
Thinking of picking up a new male stroker? Don't be scared: selecting the best Fleshlight is a doddle
-
I did 100 glute bridges a day for a month and was surprised by the results
Want to recruit your glutes? This is the exercise you need
-
Forget dumbbells – This 15-minute bodyweight workout will help build muscle in your arms, chest and shoulders
Get your upper body pump with this no-equipment exercise session
Other versions of this page are available with specific content for the following regions: