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Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core
A stronger mid-section means better movement, less pain, and bigger lifts
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Three ‘non-negotiable’ exercises that will make your hips more mobile, according to an expert
They'll help you 'squat, run and jump pain-free'
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Forget the gym – build strength and stamina with this four-move home workout
Just a single dumbbell, kettlebell or a rucksack is all you'll need
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Skip the run – this HIIT workout strengthens your heart and lower body at home
Not into running? Alo Moves Instructor, Louis Chandler, has you covered with this bodyweight workout
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New to Pilates? This beginner workout is a great starting point to strengthen your entire body
An expert shares a mat-based routine anyone can do at home
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This low-impact, beginner bodyweight workout builds full-body strength and fitness
Do it anywhere, no equipment required
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Build muscle all over with Arnold Schwarzenegger’s triple superset workout
As long as you have access to some dumbbells, you can do this anywhere
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Sitting all day? An expert recommends this 3-move workout for lower back relief
Whether you’re a student studying or working from home, here’s how to ease the strain on your lower back
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Tia-Clair Toomey-Orr shares a functional full-body workout that you can do at home
It builds strength and endurance – no equipment required
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Build stronger, sculpted arms at home with this six-move dumbbell workout
The biceps and triceps will be poppin'
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Pilates teacher shares 7 exercises that will “instantly help you to feel better”
Time to give your body and mind some TLC
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Get stronger in less time, with just a pair of dumbbells and this full-body workout
Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time
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A Pilates expert says these three exercises can improve spine health and posture
Mobilise and strengthen your spine with these three bodyweight exercises
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No equipment? No problem. Build upper body strength using just your bodyweight
No frills – just six bodyweight moves you can do at home
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An expert says this 7-minute mobility routine erases "hours of damage” to your hips, back and shoulders
Feeling the effects of too much sitting? Time to give your body some TLC
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Ditch the pull-ups – this 6-move dumbbell workout sculpts upper body muscle
You can still build a strong upper body without them
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Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes
Joint-friendly, but still gets the heart rate fired up
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Strengthen your entire body and relax your mind with this 15-minute Pilates workout
Pilates doesn’t just build a strong, stable body, it’s great for your well-being too
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One dumbbell, five moves and 30 minutes is all you need for a total-body workout
Build full-body strength and muscle using just one dumbbell
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Tight hips? Make them more mobile with these three PT-approved bodyweight exercises
Improve your lifts, runs and everyday comfort
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The simplest way to maximise arm gains, according to a sports scientist
Here's how you can fill out your sleeves in minimal time
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Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainer
There's no crunches or planks either
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Arnold Schwarzenegger’s two-move workout builds full-body strength, fast
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Build better balance and serious leg strength with this six-move bench workout
Unlock bigger lifts and more stability with these single-limb exercises
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Strengthen your deep core with no equipment, just these five Pilates exercises
Even better, it'll only take 15 minutes
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Fast-track upper body muscle with this superset dumbbell workout
Target your chest, triceps, biceps, shoulders, and back in just 30 minutes
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No gym? No problem – build muscle at home with this five-move dumbbell workout
Start building a stronger body in just 30 minutes
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Want to strengthen your deep core muscles? A fitness expert says start with these 4 bodyweight exercises
You won’t find any crunches or planks here
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Hard to grow pecs? This 5-move workout delivers maximum chest growth
If you're struggling to grow your chest at the gym, this is the workout you need
