Sophie Higgs

Sophie Higgs

Freelance Writer

Sophie is a mental health advocate who loves nature and exercise to equal measure. She is a proud founder of a 60s go-go dance group called the Go Gets and finds comfort in long walks, sweaty HIIT workouts and long cycling trips culminating in picnics. When she isn't writing about the benefits of exercise for mental health, she can be found dancing on the street with her friends.

Sophie Higgs