Lucy Miller
Lucy Miller is a journalist, Level 3 Personal Trainer, Nutritional Advisor and Children’s Fitness Specialist. She holds fitness qualifications from NASM Training and Premier Training International and has been a fitness journalist and fitness (and cover) model for over 20 years. Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Waitrose, The Times, The Guardian and Runners World.
She’s also extremely passionate when it comes to educating others about health and physical activity and loves inspiring and working with children and adults to help make fitness fun, sustainable and accessible. In her spare time, Lucy is ever the sportswoman. Once a national gymnast, having won three national titles, she has also run a handful of marathons around the world and loves to test her physical and mental side with daily running and gym sessions, not to mention ballet, bootcamp, boxing and TRX.
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Future proof your runs with these five single leg exercises
Bulletproof your legs and prevent injury with just a pair of dumbbells
By Lucy Miller Published
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Forget squats – activate your glutes and beat injury with this powerhouse exercise
Say goodbye to squats and hello to glute activation
By Lucy Miller Published
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Six exercises to work deep into your core and create strong obliques
Core-crushing moves to strengthen your obliques and enhance your entire workout
By Lucy Miller Published
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I did Chris Hemsworth's Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentally
Consistency is easy when it only takes five moves and a set of dumbbells to get a full-body workout
By Lucy Miller Published
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3 moves that will hit EVERY muscle in your body with minimal to no equipment
Unlock your maximum workout potential - and save a lot of time with these three compound exercises
By Lucy Miller Published
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4 reasons why you should be doing Hill Sprints (and how to do them)
They are so much more than improving your fitness
By Lucy Miller Published
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Can I get half marathon fit on the treadmill?
Come rain or shine, the treadmill may well be the most reliable way to train for your next race
By Lucy Miller Published
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Three exercises for bigger calves you must try this summer
Transform your lower legs with these three essential calf exercises
By Lucy Miller Published
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Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up
By Lucy Miller Published
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Technogym vs MyProtein vs Mirafit: which resistance band set is the best?
Resistance bands provide significant results with a tiny footprint. But which resistance band came up trumps?
By Lucy Miller Published
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Why the Norwegian 4x4 Protocol is your best option to get into shape fast
It could also help you live longer
By Lucy Miller Published
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I swapped strength workout for Reformer Pilates for a week – here's what happened
Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective
By Lucy Miller Published
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I did 100 hanging leg raises every day for a month – here's what happened
This ab exercise totally transformed my core as well as my grip strength
By Lucy Miller Published
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I swapped the treadmill for a skipping rope – here's what happened to my cardio
This single workout was enough to push my fitness through the roof
By Lucy Miller Published
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How to master the Power Clean: improve full-body strength with just one move
Ready to add some serious oomph to your workout routine? Say hello to the Power Clean
By Lucy Miller Published
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This mobility exercise dramatically improved my strength – here's why you should try it too
Is it possible to get the best of both worlds with just one exercise? Yes, it is.
By Lucy Miller Published
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I ran 5k with a weighted vest for 28 days – here’s what happened
What does wearing extra weight during cardio exercise do to your body? I donned a weighted vest to find out
By Lucy Miller Published
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Got hard to grow biceps? Try the 5/20 Method to add size to your arms
If you’ve been doing endless curls and getting nowhere, the 5/20 protocol could be the answer to all your bicep prayers
By Lucy Miller Published
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Mobvoi Home Walking Treadmill review: a mom's secret to fitness success
Mobvoi's Home Walking Treadmill offers affordable and enjoyable exercise without the clutter
By Lucy Miller Published
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This one exercise has strengthened my core and works every muscle in my body
Not only does it work the entire core, but Medicine Ball Woodchops also work pretty much every muscle fibre, too
By Lucy Miller Published
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5 types of squats and their unique benefits
Did someone say leg day? Let's squat!
By Lucy Miller Published
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Garmin HRM-Fit review: Clip it on and capture
The Garmin HRM-Fit is a comfortable and accurate heart rate monitoring solution for female athletes
By Lucy Miller Published
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Brooks Adrenaline GTS 23 review: the perfect blend of support and softness
Experience comfort and stability like never before with the Brooks Adrenaline GTS 23
By Lucy Miller Published
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Garmin Lily 2 review: the daintiest fitness tracker is back
Garmin's second-generation female-focused wrist wearable is a decent smartwatch for women
By Lucy Miller Published