Latest articles by Lucy Miller
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Why the pyramid walking method is your best option to get in Shape this Summer
This clever tweak took my daily walk from steady to seriously effective
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EZVIZ EP3x Pro Video Doorbell review: a dual-lens doorbell with no fuss
Solar, smart, and packed with accessible features – all without a subscription
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I swapped my daily 5K run for a 7-minute rebounder workout – here’s what happened
I got my cardio in – and brought the fun factor back to my workouts
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No equipment? No problem. Build upper body strength using just your bodyweight
No frills – just six bodyweight moves you can do at home
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Gomatic Method Carry-On review: a premium suitcase with secret space
Leave nothing behind with this spacious and stylish case
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I ditched squats for this 4-move glute workout, and it fixed my biggest weakness
Want bigger glutes without bigger quads? This workout sorted me out
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YogiFi Gen 3 Smart Mat review: where yoga meets AI coaching
A smart yoga mat? Sign us up...
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You’re wasting time on press-ups – try this underrated move for serious upper-body strength instead
Bored of press-ups? Try renegade rows instead
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Is the Cuban press the most overlooked exercise for building bigger and healthier shoulders?
From beginner to seasoned lifters, the Cuban press offers lasting value
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I swapped my weekly run for Japan's viral walking technique – the results were surprising
Not a fan of running? Then walk.
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Sports scientist says this 3-move core workout “builds abs of steel” – I did it for a month and here's what happened
Rock solid?
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Why high-rep training might be the fastest way to build muscle
Go for the burn and max out your sets
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I thought I was fit until I tried the gruelling 'Chad' workout
This CrossFit-style 'Chad' workout will ruin your legs
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20 squat variations you need to try
Sumo, smith or skater – these squat variations are perfect for home or the gym
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I did 100 reverse flyes every day for a week – here’s how my posture changed
We’ve got your back
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3 hamstring stretches every runner should be doing
If you’re a runner, these moves should be a given
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The best biceps exercise, according to science
Have you been training your biceps wrong this whole time?
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Why the cube method is your best chance to improve strength and avoid muscle-building plateaus
Struggling to build muscle? This could help
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I trained in zone 2 for my half marathon, and it made me a faster runner
Why zone 2 training could be the secret to long-distance running success
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I exercised with ankle weights for 2 weeks – 5 things I learned
From building new muscle to giving my metabolism a major boost
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I walked backwards for 30 days – here are three things that I learned
Bored of the treadmill? Turn things around (literally).
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I tried Poliquin raises for a week—this is what happened to my shoulders
A lat raise with a twist
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Is it better to do cardio before or after weights?
This is the best way to combine both types of training into your workouts, according to the experts
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Withings Body Scan review: The future of home health monitoring
Withings' most advanced scales yet provide next-level body analysis for your home
