Latest articles by Lucy Miller
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I’m a strength coach who trains over-65s and this quick bodyweight workout helps them stay strong and activeFive moves to build the strength, stability and balance you need to stay active for longer
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A strength coach says these five exercises can future-proof your jointsStiff or achy joints are often associated with ageing - but it doesn’t have to be that way
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I added one tweak to my kettlebell swings and built more balance, power and stabilityThe split squat swing combines explosive hip power with unilateral strength, balance and core stability
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I thought pull-ups were beyond me until I tried this exercise that also improved my grip and back strengthI stopped trying to pull myself up, and my pull-ups got better
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A strength coach says every man over 50 should be able to do these six movesIf you can do these six exercises after 50, your body is in good shape
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Been sitting all day? Undo the damage with this 15-minute mobility workout that also improves your postureA simple 15-minute flow designed to open tight hips, ease back tension and reset your body after hours at a desk
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What is a tiger push-up? Benefits, muscles worked and proper formTame the tiger with this advanced push-up variation that builds serious triceps strength and core control
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Chris Hemsworth shares his go-to strength workout that hits every muscle in under 20 minutesOne piece of kit, eight moves, zero wasted time
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I did 50 squat jumps every morning for a week and my energy, strength and mood all improvedA simple tweak to a viral trend turned into a powerful full-body wake-up call
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Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower backAb work that won’t crush your spine
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I did 100 face pulls daily for two weeks and finally fixed my rounded shouldersUndo the hunch with this underrated upper-body move
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I tried contrast training and it might be the fastest way to build strength and power at the same timeBuild strength, power and a leaner physique in the same workout
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I walk for a living, and these are the top 3 women's hiking boots I'd recommend for 2026Hiking is a social (and scenic) way to work up a sweat. Here are the right boots for the job
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A yoga teacher says this is the only stretch you need to relieve tight hips and ease lower back painDr Jordan Ashley says Pigeon Pose is the one stretch she never skips for hips, glutes and lower back
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I replaced my 90-minute yoga class with this 10-minute stretching routine, and my body feels better than everThis quick daily workout makes my back and hips feel instantly looser
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I swapped crunches for this abs exercise and my core feels stronger alreadyAre barbell roll-outs the best abs exercise you’ve never tried?
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I tried reverse planks for 30 days and my glutes, core and posture feel so much healthierWhy reverse planks might be the most underrated core move
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I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strengthLet’s get back to basics
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This simple core move builds strong abs and supports a healthy spine, according to a fitness expertThe exercise looks like a bicycle crunch, but it’s far more effective for your core
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I’m a personal trainer – this is the one move I recommend to anyone who works at a deskEase stiffness and improve mobility with the cobra overhead reach
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I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routineA week of the 6-6-6 walking challenge showed me why walking deserves more respect
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Scooms Body Temperature Regulating Luxury Duvet review: a top winter sleep upgradeWarm cosy comfort that also keeps you cool? Meet the Scooms Body Temperature Regulating Luxury Duvet
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I walk over 20,000 steps daily and these are my top three choices of women's walking trainers in 2026Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support and style
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I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should tooI’m not sure I'll go back
