Latest articles by Lucy Miller
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Forget squats – activate your glutes and beat injury with this powerhouse exerciseSay goodbye to squats and hello to glute activation
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Six exercises to work deep into your core and create strong obliquesCore-crushing moves to strengthen your obliques and enhance your entire workout
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I did Chris Hemsworth's Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentallyConsistency is easy when it only takes five moves and a set of dumbbells to get a full-body workout
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3 moves that will hit EVERY muscle in your body with minimal to no equipmentUnlock your maximum workout potential - and save a lot of time with these three compound exercises
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4 reasons why you should be doing Hill Sprints (and how to do them)They are so much more than improving your fitness
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Can I get half marathon fit on the treadmill?Come rain or shine, the treadmill may well be the most reliable way to train for your next race
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Three exercises for bigger calves you must try this summerTransform your lower legs with these three essential calf exercises
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Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gymHere are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up
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Technogym vs MyProtein vs Mirafit: which resistance band set is the best?Versus Resistance bands provide significant results with a tiny footprint. But which resistance band came up trumps?
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Why the Norwegian 4x4 Protocol is your best option to get into shape fastIt could also help you live longer
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I swapped strength workout for Reformer Pilates for a week – here's what happenedGoing off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective
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I did 100 hanging leg raises every day for a month – here's what happenedThis ab exercise totally transformed my core as well as my grip strength
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I swapped the treadmill for a skipping rope – here's what happened to my cardioThis single workout was enough to push my fitness through the roof
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How to master the Power Clean: improve full-body strength with just one moveReady to add some serious oomph to your workout routine? Say hello to the Power Clean
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This mobility exercise dramatically improved my strength – here's why you should try it tooIs it possible to get the best of both worlds with just one exercise? Yes, it is.
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I ran 5k with a weighted vest for 28 days – here’s what happenedWhat does wearing extra weight during cardio exercise do to your body? I donned a weighted vest to find out
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Got hard to grow biceps? Try the 5/20 Method to add size to your armsIf you’ve been doing endless curls and getting nowhere, the 5/20 protocol could be the answer to all your bicep prayers
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Mobvoi Home Walking Treadmill review: a mom's secret to fitness successMobvoi's Home Walking Treadmill offers affordable and enjoyable exercise without the clutter
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This one exercise has strengthened my core and works every muscle in my bodyNot only does it work the entire core, but Medicine Ball Woodchops also work pretty much every muscle fibre, too
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5 types of squats and their unique benefitsDid someone say leg day? Let's squat!
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Garmin HRM-Fit review: Clip it on and captureThe Garmin HRM-Fit is a comfortable and accurate heart rate monitoring solution for female athletes
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Brooks Adrenaline GTS 23 review: the perfect blend of support and softnessExperience comfort and stability like never before with the Brooks Adrenaline GTS 23
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Garmin Lily 2 review: the daintiest fitness tracker is backGarmin's second-generation female-focused wrist wearable is a decent smartwatch for women
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What's a Runner's Knot and does it actually help?All hail the Runner’s Knot.
