Wellness
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'Moon breathing' revealed as the latest sleep hack, but what exactly is it?
It apparently calms the parasympathetic nervous system, sending you off into a deep sleep
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3 ways to combat SAD beyond light therapy, according to brain experts
Neurotherapists give tips on how to combat SAD beyond light therapy
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This Tempur x Starfield gaming chair is fit for a space captain
Tempur teams up with Starfield to make the ultimate gaming chair using NASA-approved materials
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I took a ginger shot every morning for a week and the results were...interesting
After hearing about the benefits for so long, it was my turn to give them a go
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Sleep experts share exact date you should change to a warmer duvet this winter
Feeling the chill? It could be time to switch to a warmer duvet
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When do the clocks go back in the UK?
The exact date & time the clocks go back, plus tips on how to get the best night’s sleep
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The Homedics Drift might be the weirdest wellness device I’ve ever seen
I’m both confused and hypnotised by the Homedics Drift…
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New research suggests hitting the snooze button might actually be a good thing
Hitting the snooze button might not be that disruptive to your sleep, finds new study
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Sleep experts reveal tennis ball sleep hack can stop you from snoring
Can’t stop snoring? Sleep experts suggest using a tennis ball
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Lumie Task review: this luxe SAD lamp will boost your mood and your productivity
The Lumie Task is the ultimate desk lamp for enhanced wellbeing, energy, and visual comfort
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Philips x Kokoon Sleep Headphones review: comfortable, relaxing and sends you to sleep in minutes
The new Philips x Kokoon Sleep Headphones offer an innovative sleep experience… here’s T3’s review
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Expert reveals the sound hack that will help you fall asleep instantly
And it’s not white noise!
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Emma launches new Zero Gravity mattress that over-heaters will love
Emma’s new Zero Gravity mattress offers better heat control and pressure relief than ever before
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3 foods you should never eat before bed, according to a nutritionist
Could this be the reason you're not sleeping well?
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I’m a sleep expert and these 5 bedding deals are worth buying this Prime Day
Get a new sleep set-up for under £560 in the Prime Day sale
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I've designed the perfect Sunday reset routine for the best night's sleep
7 tips for creating a productive and relaxing Sunday reset routine
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We-Vibe launches new couples sex toy for effortless pleasure that stays in place
Celebrate We-Vibe’s 15 year anniversary with the new We-Vibe Sync O
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Simba’s new mattress has more layers, springs and luxury than ever before
Simba launches its most luxurious hybrid mattress yet
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This pineapple sleep hack is trending on TikTok… but I’m not convinced
TikTok sleep hack says you need to eat this fruit before bed
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These smart essential oil diffusers have changed the way I relax
Smart scent diffusers: what they are, why you need them and top picks
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You should be drinking this tea before bed every night
It will send you off to sleep in minutes
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Homedics Everybody Shiatsu Massage Pillow review: a relaxing effective massage solution for your home
The Homedics Everybody Shiatsu Massage Pillow is a quick solution to knots, pain and stress… here’s T3’s full review
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Emma launches world’s first pillow fort for sleep and bedtime nostalgia
Study shows adults are going back to childhood sleep habits… so Emma created a pillow fort hotel!
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Never share a bed with your pet during Autumn, says doctor
Experts and doctors reveal why you shouldn’t share a bed with your pet
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4 reasons why your breakfast choice is giving you the afternoon slump
Do you feel tired and less motivated throughout the day? Your breakfast could be the reason why...
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I tried Davina McCall’s yoga routine and I felt energised and ready to conquer the day
How TV presenter, Davina McCall stays in shape and her favourite yoga routine
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This is the ideal temperature for sleep, according to scientists
Need a good night’s sleep? Make sure your bedroom is the right temperature
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Musk given thumbs-up to trial brain implants on humans
Is this the beginning of the robo-apocalypse or a breakthrough moment for medicine?
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Levitex Sleep Posture Mattress review: a simple but effective way to optimise sleep
Within a few weeks, any back and shoulder pain was gone