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When should you actually take electrolytes? Here’s what an expert says
And everything else you need to know about the supplement
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I hosed myself down in the garden to test this Rab jacket – here’s why I rate it higher than GORE-TEX
The rainproof Rab Firewall Light is just the ticket for all your two-season adventures
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Forget sub-3 marathoners – On’s new Cloudboom Max is a race-day shoe for the rest of us
The Cloudboom Max brings max cushioning and race-day innovation to runners targeting 4-4:30 hour finishes
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Autumn hiking is better: 5 things you’ll only experience in fall
From spectacular scenery to quieter trails, autumn is the perfect time to lace up your hiking boots and get outdoors
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Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength
No more waiting for the leg press – with one piece of kit you'll be in and out the gym in no time
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Massive Garmin update brings elite running metrics and smart coaching to Fenix 8
Garmin’s top outdoor watch gets one of the best Forerunner 970 features, and a ton of other upgrades
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5 tips to transition from summer to autumn camping, according to an outdoor expert
From upgrading your cooking setup to packing more layers
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Yes, Adidas really just launched a shoe designed specifically for treadmill running
Engineered for indoor performance, the Treadflow is a bold new take on comfort and climate control
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A Pilates expert says you only need this two-minute move to release spinal tension and improve posture
So simple, yet incredibly effective
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I tried Hyperice’s new hot-cold knee gadget – and I’m ditching ice packs forever
Sore achy knees? The Contrast 2 Knee could give them the relief you're after
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Is this the most stylish ultra gear The North Face has ever made?
The Flora Alpina Collection gives high-performance trail gear a bold floral makeover
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Garmin, take notes: Coros' Nomad smartwatch is part tracker, part travel diary
Garmin has the data, but Coros now has the story
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This lightweight night vision gadget captures colour in total darkness – and doesn’t use IR
The brand behind some of the best budget action cams is back with a featherweight night vision device that shoots in 4K and works hands-free
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Cossack squats: the underrated lower body exercise that boosts strength and mobility all-in-one
Move your body in a different direction to unlock serious leg strength
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Build muscle all over with light weights and Arnold Schwarzenegger’s full-body workout
You don't always have to lift heavy
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HOKA and J.L-A.L unite again to turn a trail beast into a streetwear statement
Haute couture meets trail heritage in the latest Hoka x J.L-A.L collab
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These Salomon hiking boots were great on long hikes, but struggled when the mud hit
I went to the Lake District to test the Salomon X Ultra 5 Mid boots
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I tried these Adidas Terrex hiking shoes, and the grip and stability blew me away
Waterproof, grippy and surprisingly stable: the Skychaser GTX does it all
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I tried the Brooks Cascadia 19 and they got my trail running confidence back on track
Rugged, stable, and surprisingly nimble – the best Cascadia yet?
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Patagonia just made a suitcase that's like no other
The Black Hole MLC Wheelie proves there’s still room for innovation in travel gear
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Ultrahuman's smart ring adds "medical-grade" cycle tracking – for a price
The new Cycle & Ovulation Pro plug-in brings FDA-cleared fertility tech to the Ultrahuman Ring AIR
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This no-bench 30-minute dumbbell workout packs on upper body muscle at home
No bench? No problem! Hit your entire upper body with nothing more than some space and dumbbells
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Does more muscle mean more strength? A new study gives a clear-cut answer
It seems more muscle is the golden ticket to staying strong
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Whoop refuses to back down after FDA calls blood pressure feature a medical device
The battle over blood pressure tracking could reshape what wearables can legally do (in the US)
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On just launched its first real gym shoe, and it’s not messing around
The Cloudpulse Pro is On’s most focused strength model yet, made for powerful movement and lateral control
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I tried Therm-a-Rest’s comfiest camping mat and slept like royalty
The NeoLoft serves up home-level comfort for overnight hikers
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Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core
A stronger mid-section means better movement, less pain, and bigger lifts
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Apple Watch users in the USA will see a big health upgrade soon
If you want to track your blood O2 easily you have to be in the right country
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This stunning Tokyo-inspired running shoe hides ASICS’ most advanced tech yet
ASICS levels up performance with new foam and all-new MEGABLAST and SONICBLAST shoes
