-
Forget sit-ups – this core move builds insane strength and stability
Warning… your abs will shake
-
17 apocalypse-ready outdoor gadgets you’ll actually want to use before the world ends
Overbuilt, overpowered and outrageously useful: these outdoor tools prove that survival gear can be seriously fun
-
I swapped my smartwatch for a 'dumb watch' for two weeks and now I regret testing wearables for a living
My wearable detox was so successful that I now dread having to go back to testing smartwatches
-
Exercises runners need for speed and injury prevention, according to a Team GB sprinter
The need for speed – without an injury
-
I’ve tried the Schwinn 510R Recumbent Bike and it’s not just a lazy answer to at-home fitness
Ignore the relaxed seating position, it’s still possible to work up a sweat without the joint pain
-
I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
Slow down to speed up
-
Hvar might be the best Spartan Race destination on Earth – and I’ve got 21 reasons to prove it
Sun, sea and suffering: the Croatian island has it all
-
"It took me two whole days to warm up" – inside the race that tests runners beyond human limits
Four days, 95 laps, one world record: meet Sarah Perry, the toughest runner in Britain
-
8 must-have hiking gadgets to help conquer cold and wet trails
Whether it be wet and rainy, or super chilly, these 8 gadgets can make your outdoor adventure even more enjoyable
