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5 signs it’s time to turn back on your hike
It's perfectly ok to call it a day on your hike earlier than expected, especially if any of these crop up...
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5 best quad exercises, backed by an exercise scientist
Build quads that pop with these highly effective exercises
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11 best bodyweight exercises for adding muscle size and power to your upper body
Fill out your shirt from all angles with these home-friendly exercises
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Garmin Connect+ finally makes sense, and a screenless wearable could be the reason
Garmin’s rumoured Sleep Band looks set to challenge Whoop, and it might finally explain why Connect+ exists
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Why high-rep training might be the fastest way to build muscle
Go for the burn and max out your sets
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What’s land snorkelling: a different way to hike with surprising cognitive benefits
It’s all about the journey, not the destination
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4 PT-approved exercises to boost lower back strength and mobility
Want a strong, stable lower back? Do these four exercises
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3 creatine myths you need to stop believing
You don’t NEED creatine, but don’t let these myths put you off trying it
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11 running gadgets and upgrades you didn’t know you needed in 2025
Smarter strides, comfier miles, and one sun cream that might just save your legs from jellyfish
