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A Sports Scientist says these ‘two underrated factors’ are sabotaging your gains
It’s got nothing to do with what you’re doing inside the gym or kitchen
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What happens when you throw 1,000 mountain nerds into Chamonix? I went to find out
Arc’teryx’s Alpine Academy is equal parts terrifying, beautiful and addictive
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How often should you change your workouts?
Not sure whether it’s time to switch up your training? Here's what an expert suggests
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5 underrated upper body exercises that are great for muscle growth, says a sports scientist
Looking to switch up your upper body exercises? You may want to give these less popular exercises a try
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Short on time? A study reveals this workout hack helps you gain more muscle in 40% less time
More muscle, less time spent on the gym floor
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A Pilates expert says these are the 8 best exercises for longevity to “help you stay healthy in later life”
You won't need any equipment and they can all be done at home
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The only two exercises you need for upper body muscle, according to a Sports Scientist
And they only require your bodyweight
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How long to rest between workout sets for muscle, strength and endurance gains
Are you taking adequate rest? If not, it could be holding you back from your goals
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6 easy ways to keep your dog cool on camping trips
Here’s how you can help your pooch handle the heat
