Best ab roller 2022: The ultimate six pack machine that fits under your bed

With just a little bit of effort (and the best ab roller) you can roll your way to a flatter stomach

Included in this guide:

best ab roller
(Image credit: Getty Images)

The best ab rollers can get you a six-pack, yet it takes up very little space in your home. The process of getting a six-pack might not be as simple as buying the best ab roller and BOOM, you have washboard abs, but this small yet effective home gym equipment can certainly help you roll your way to slender midriff faster than just trying to lose weight by eating leaf salad and drinking water.

Mastering this deceptively simple-looking home gym equipment can take quite some time, and it requires a considerable amount of effort. In the process, though, you can get a six-pack and a core that's solid as a rock. Roll out and roll back in 1,000 times, and you shall too have a six-pack and a strong lower back.

Ab rollers don't look like a serious piece of fitness equipment, yet they are one of the most powerful tools you can utilise to build a killer six-pack and a bullet-proof core. The best ab rollers are a 'core' part of the best core exercises – another reason to get one soon.

When setting up a home gym, you will probably want to invest in some dumbbells or kettlebells, potentially a weight bench and maybe – if you are serious about weight training – a barbell. But you should also get an ab roller because not only it doesn't cost much to buy one, but ab rollouts are probably the best core exercise ever

Best ab rollers to buy in 2022

Perfect Fitness Ab Carver Pro on white backgroundT3 Best Buy Award badge

(Image credit: Perfect Fitness)

Perfect ab roller for beginners and pros alike

Reasons to buy
Wide wheels
Carbon steel spring
Ergonomic handle
Reasons to avoid
Pricier than most of the competitors' offerings

The carbon steel spring mechanism of the Perfect Fitness Ab Carver Pro provides some resistance when rolling out and some assistance as you roll back in. The wide wheels have a spherical property to them, so you can move slightly sideways with them. This works your oblique muscles as well as your lower back and abs.

The handles not only look funky but are also ergonomic and padded for extra comfort. You will be pretty preoccupied trying to engage your core; you don't want to worry about blisters on your palm, do you?

The Ab Carver Pro includes a knee pad and a downloadable 21-day workout plan so you can start working on your core muscles straight away when the parcel arrives. 👌🏾

SKLZ Core Wheels on white backgroundT3 Approved badge

(Image credit: SKLZ)

2. SKLZ Core Wheels

The most versatile ab roller on the market

Reasons to buy
Works your shoulders, torso and hips as well as your abs
Training plan included
Reasons to avoid
Controlling two rollers can be challenging for beginners 

If you thought ab rollers are only good to work your abs, you could not be further away from the truth. With the SKLZ Core Wheels, you can train your shoulders, hips and torso too.

Since the system includes two individual wheels, you can move them separately and take your core exercising to the next level. The Core Wheels are lightweight and sport ergonomic handles.

Wouldn't it be great if someone compared the Perfect Fitness Ab Carver Pro and the SKLZ Core Wheels? We did! Check out the results in the aptly-named Perfect Fitness Ab Carver Pro vs SKLZ Core Wheels article here.

Gallant Ab Roller on white backgroundT3 Approved badge

(Image credit: Gallant)

3. Gallant Ab Roller

As simple as it gets

Reasons to buy
Stainless steel handles
Reasons to avoid
Pretty  basic

Probably the most straightforward ab roller on the list, the Gallant Ab Roller does what it says on the box.

Consisting of a stainless steel core, a durable PVC wheel and two foam grip handle, you really can't go wrong with it.

A 15 mm knee pad is also included in the price.

Mirafit Ab Roller on white backgroundT3 Approved badge

(Image credit: Mirafit)

4. Mirafit Ab Roller

The perfect balance between price and quality

Reasons to buy
Comes bundled up with a knee pad
Reasons to avoid
Not suitable for training the obliques

Mirafit products can be described with the term 'value for money'. Usually, this term is being used to describe cheap but cheerful items, and the Mirafit Ab Roller is no exception.

Not like ab rollers are expensive anyway, but the Mirafit Ab Roller comes in closer to the bottom of the price range rather than the top. For that money, though, it offers outstanding quality construction and twin wheels for extra comfort, making this ab carving device easier to steer.

On top of this, it also comes bundled up with a knee pad; all included in the price. You really haven't got any excuses not to spend five minutes a day doing ab rollouts.

H&S Ab Roller on white backgroundT3 Approved badge

(Image credit: H&S)

5. H&S Ab Roller

The beginners' choice

Reasons to buy
Dual guide wheel is ideal for beginners
Foam knee pad included
Reasons to avoid
Too lightweight to be taken seriously

If you are not too fussed about working your obliques or your shoulders and don't want to spend more than a tenner on an ab roller, then the H&S Ab Roller is perfect for you.

Weighing only 340 grams, the H&S Ab Roller doesn't feel like the sturdiest piece of equipment in your home gym, but it holds up just fine. If customer reviews are anything to go by, no one complained about the core bending or it not supporting the users' weight.

The dual-wheel system is ideal for people just starting working out, making it less effort to keep the device straight as you roll.

SuperV Ab Roller on white backgroundT3 Approved badge

(Image credit: SuperV)

6. SuperV Ab Roller

Comes in three different colours, for real

Reasons to buy
Cheaper than the top pick with similar functionality
200 kg load-bearing
Reasons to avoid
Detachable handles can – well – detach a bit too easily

The SuperV Ab Roller is basically a more conveniently-priced smaller sibling of the Ab Carver Pro without the resistance coil.

It has a high load-bearing core and foam handles as well as a natural rubber outer ring that is quiet and wearable, so your downstairs neighbours don't have to listen to the constant whirring when you work on your abs.

Thanks to the wide and steerable wheels, you can work your obliques too with the SuperV.

Person performing an ab rollout using the Ab Carver Pro

(Image credit: Implus)

What is the best ab roller to buy?

You'd think you can buy any ol' ab roller off Amazon, and it will do just fine. However, you want to be a bit more thorough before you purchase one.

Surprisingly, there are a lot of different versions of ab rollers you can choose from. Some are straightforward, like the Gallant Ab Roller; others, like the Perfect Fitness Ab Carver Pro or the SuperV Ab Roller, lets you steer them sideways so you can train your obliques, too. And there is the SKLZ Core Wheels which look like little dumbbells with wheels, and you can use them for lateral movements.

You want to pick a robust ab roller with a high tensile strength core. Also, the handles need to be ergonomic and padded, ideally, so your palm won't ache after each session. Some ab rollers come with foam knee pads, so your knees won't get too abused during the exercise.

Are ab rollers better than crunches?

Crunches have fallen out of grace in recent years, and many PTs won't recommend doing them as when performed incorrectly, they can do more harm than good, not to mention, there are better ways to get a six-pack fast.

Using an ab roller instead of doing crunches have a range of benefits. First of all, unlike crunches, ab rollers work the entire core area, including the lower back, which can help you achieve a better posture and not just a six-pack. Ab rollers also work other body parts, including the shoulder and back, so the ab rollout movement burns more calories than crunches.

It's also less likely you'll pull your neck doing ab rollouts than it is when you try to pull yourself up, holding on to your neck during crunches. That said, the ab rollout is a challenging exercise and requires some practice to master: those who carry a lot of excess fat around their torso might want to lose some of the flab first before giving ab rollers a go.

Try brisk walking or elliptical trainers first and start working on the six-pack after your body is used to exercising a bit more.

Matt is a fitness fanatic (a.k.a. fitness and nutrition writer) who's been rambling on about all things health and fitness for over two years now here at T3. His achievements include a short-lived fitness podcast called Fit Mentality Podcast and being a judge on the Fit&Well Awards 2021. In his free time, he works out at home, runs, cycles and loves a good ol' walk around the city. He writes about general fitness stuff, fitness tech, workouts, workout gear/equipment, nutrition and much, much more.