Bethan Girdler-Maslen
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Ostrichpillow Memory Foam Bed Pillow review: soft & cradling neck support
The Ostrichpillow Memory Foam Bed Pillow promises support & comfort in all positions. Here’s what we found in our review
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Sleeping in a cold room is better for you, say experts
Turn down the temperature in your bedroom for a better night’s sleep
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Eating before bed? Here’s how eating late at night affects your sleep
Does eating before bed help or hurt your sleep?
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Best Christmas gifts for yoga fans: ideas for beginners to experts
Know someone who loves yoga? Here are the best Christmas gift ideas for yogis
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Best Christmas gifts for wellness enthusiasts: self-care & wellbeing essentials
9 thoughtful wellness gifts for everyone on your list this Christmas
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Why you’re more likely to catch a cold in winter, reveals scientists
Scientists find the real reason you get sick during the winter months
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6 tips for getting out of bed when it’s cold
Feeling the chill? Try these 6 tricks to get out of bed on winter mornings
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Does exercising before bed help or hurt your sleep?
What exercising before bed does to your body and its sleep patterns
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6 tips to help you sleep better with a cold
How to get quality sleep when you’re suffering with the flu or cold
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How to clean an electric blanket
Cleaning tips & tricks for washing your electric blanket
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Feeling tired & groggy? Junk sleep could be to blame, says experts
What is junk sleep and how can it be avoided? We asked a sleep psychologist
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What is the Scandinavian sleep hack & can it help your relationship?
How the Scandinavian sleep hack helps you sleep better when you’re in a couple
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7 best teas to help you sleep better & reduce anxiety
Get a rested night’s sleep with these 7 bedtime teas
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Does Thanksgiving turkey actually make you sleepy?
Turkey makes you tired: Is this fact or fiction?
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I tried the Melo breathing exercise device & it helped me deal with stress
The Melo by Theawellbeing is a breathing device for wellness and mindfulness… this is what I found when I tried it
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8 plants that help you sleep better & relieve stress
Introduce these houseplants to your bedroom for a better night’s sleep
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Can sleeping naked combat SAD symptoms? We asked a sleep psychologist
Combat the symptoms of SAD by sleeping au naturel, says expert
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5 things I wish I'd known before shopping the Black Friday sales
The best tips & tricks to help you find the best Black Friday deals this year
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5 foods that reduce stress & improve sleep, according to nutritionists
Feeling stressed and tired? Try eating these 5 foods
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Sleeping on your right side is better for brain health, says scientists
Improve brain function & other health problems by sleeping on your right side
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6 ways to sleep better when you’re anxious, according to sleep experts
How to overcome stress and anxiety before bed with these 6 sleep tips
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7 tips to beat & avoid the afternoon energy slump
Feeling tired after lunch? Here’s how to avoid the afternoon energy slump
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Smarty SIM only deal delivers 120GB for just £12 a month
Get cheap SIM only deals for just £12 in the Smarty Black Friday sale
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Sleep like a Navy SEAL with this 8 minute nap hack
This Navy SEAL sleep hack will help you power through your afternoons with ease
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