Bethan Girdler-Maslen
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Best air mattress 2023: top options for guests & staycations
Perfect for guests, sleepovers, camping and more, discover the best air mattress you can buy in 2023
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5 expert-approved sleep tips for light sleepers
Sleep restfully & without disruptions with these 5 expert-approved tips
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This ‘sleep killer’ can be fixed in just 15 minutes, says sleep psychologist
Cancel out this ‘sleep killer’ with these psychologist-recommended tricks
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Feeling stressed? Try the rapid tapping technique for stress & anxiety relief
What is the rapid tapping method and how can it help with stress?
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I tried the PMR sleep trick and now I’m falling asleep in seconds
How to fall asleep in seconds with the PMR sleep technique
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6 expert-approved sleep tips for tackling the UK clock change
How to get the best night’s sleep when the clocks change, according to sleep expert
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Foot massages can help you sleep better, says research
How having a foot massage before bed can help with sleep problems
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Memory foam, springs, hybrid & latex: what mattress type lasts the longest?
We compare mattress types to find out which mattress material is the most durable
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Dreams combines sleep and gaming with its new gaming bed release
Forget gaming chairs – new king-size gaming BED has built-in TV & console storage
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How to clean a mattress topper: your step-by-step guide
Not sure how to clean a mattress topper? Follow these steps for the best results
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5 hours sleep linked to health problems in older adults, says new study
New research finds 5 hours of sleep a night leads to bad health in later life
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How heavy should a weighted blanket be?
Everything you need to know about picking the right weighted blanket
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5 pillow colours that disrupt your sleep, according to sleep expert
Having trouble sleeping? It could be the colour of your pillow…
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Pillow size guide: how to pick the right pillow
Find the perfect pillow with T3’s pillow size guide, including firmness, height & material
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5 strange signs you’re not getting quality sleep, according to experts
These 5 strange hidden signs could mean you’re not getting good sleep at night
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Duvet size guide: how to find the right duvet for you
Everything you need to know duvet sizes, including UK, US & EU sizes
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I tried the 4-7-8 breathing sleep trick & it’s helped my anxiety
How the 4-7-8 breathing technique helps with sleep, stress & anxiety
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5 reasons you should sleep with your socks on
The surprising benefits to sleeping with your socks on
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How electric blankets can keep you warm & save you money this winter
Electric blankets: how much the cost to run & how they help you save on heating
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Beat the common cold with these 6 essential oils
Try these 6 essential oils to conquer this year’s flu season
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How to transform your bed from summer to winter
Use these 5 hacks to take your bedding from summer to winter
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How to clean a weighted blanket
Here’s everything you need to know about washing a weighted blanket
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Simbatex Foam Mattress review: firm support that’s deliciously comfortable
Does the cooler, fresher foam of the Simbatex Foam mattress live up to the hype? Here’s our review…
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When do the clocks go back in the UK?
The exact date & time the clocks go back, plus tips on how to get the best night’s sleep
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