Bethan Girdler-Maslen
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When should I change to a warmer duvet? Bedding expert says by this date
When to ditch summer bedding & switch to a warmer duvet, according to bedding expert
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How often should you flip your mattress?
Everything you need to know about flipping mattresses
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Core Balance Acupressure Mat review: spiky comfort that won’t break the bank
The Core Balance Acupressure Mat is cheap & cheerful – but does it actually work?
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7 signs you need to replace your pillow, according to sleep expert
Is your pillow past its best? Here are 7 signs you need to watch out for…
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Try these 7 stretches when you wake up to kickstart your day
Start your day off right with these 7 morning stretches
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How to master hospital corners on your bed
Use these 4 tricks to fold perfect hospital corners when making your bed
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Can massage therapy be used for pain management? We asked an expert
A massage expert tells us about the effectiveness and health benefits of massage therapy
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Study finds a new type of burnout is emerging in the workplace
Moral injury and stress in the workplace are contributing to a new type of burnout
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8 stretches to do before bed for a great night’s sleep
Improve your sleep quality with these 8 bedtime stretches
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5 tips for front sleepers: how to sleep on your stomach
The best way to sleep on your stomach, what mattress to buy & posture tips for front sleepers
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How to clean your mattress protector: easy tips for the best results
Want to know how to wash a mattress protector? Follow these easy cleaning tips
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Kids are losing 8 hours of sleep a week to social media, finds new study
How TikTok, Snapchat & Instagram are affecting children’s sleep habits
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Owl + Lark Weighted Blanket review: luxurious comfort with a premium price tag
A silky soft weighted blanket made from quality materials… but is it worth the money?
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I found my sleep chronotype – and here's how you can find yours
The Sunrise by Emma sleep chronotype quiz finds what type of sleeper you are – which one are you?
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How to sleep on your back: 5 tips for back sleepers
Use these 5 sleep hacks for a better night’s sleep on your back
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Hate changing your sheets? Here’s what happens when you don’t wash your bedding
What not washing your bed sheets does to your skin and body
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It’s National Make Your Bed Day! Use these 5 hacks to make the perfect bed
Celebrate National Make Your Bed Day with these bed making hacks
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5 tips for side sleepers: benefits, positions & which side to sleep on
How to sleep on your side, including which mattress to buy & which position is best
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8 foods to eat for a good night’s sleep & 4 foods to avoid
Struggle to fall asleep? Try eating (and avoiding) these foods for a better night’s sleep
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Prevent burnout & improve productivity with 10 minute ‘micro-breaks’, says new study
Everything you need to know about micro-breaks, including how to spend your break time
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New TikTok sleep trend: can brown noise help you sleep better?
Can brown noise help you sleep and relax? TikTok seems to think so…
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Kate Moss launches new wellness brand ‘COSMOSS’ – here’s everything you need to know…
Kate Moss’ new beauty & wellness brand is here & we’re intrigued
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7 ways to wake up naturally without using an alarm
Say goodbye to annoying alarms & wake up naturally with these hacks
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When is the best time to buy a new mattress?
How to tell when your mattress needs replacing & when is the best time to buy
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