Fitness
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Best dumbbell: the best adjustable, cast iron and hex dumbbells to use at home
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Best weights bench: best adjustable and flat weight benches for home gyms
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Best running headphones: the best workout headphones, earbuds and sports headphones
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Best running shoes: The best running trainers for all abilities reviewed and ranked
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Best running watch: best fitness and multisport watches for running, workouts and more
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Best workout shoes: safely and effectively squat, leap and lift your way to fitness
Latest news
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Get ready, set… go for Fit&Well! T3's fitness and health sibling has launched
A brand new website to help you live a better, healthier, happier and longer life
By T3.com • Last updated
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Running World Masters Indoor Champion to host FREE coaching sessions on Zwift
First session is on 21 July, still some time to get your Zwift RunPod
By Matt Kollat • Last updated
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Having strong forearms could actually help you live longer, research suggests
Better grip and Popeye-style forearm strength means bigger arms overall. The remarkable thing is, they could also mean increased life expectancy
By Matt Evans • Last updated
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Workouts: One key trick to getting the most out of your exercise routine
Research says changing the way you do workouts will provide big performance benefits
By Matt Evans • Last updated
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Gyms: How long can COVID-19 live on weights and gym machines?
As some gyms prepare to open again, science shows COVID-19 could live on surfaces for nine days
By Matt Evans • Last updated
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Lose weight: Three health hacks to help you lose belly fat after lockdown
These easy science-backed tips will help you lose weight after being cooped up during lockdown
By Matt Evans • Last updated
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The HARDEST burpee variation will build muscle and burn fat at the same time
One-move full body exercise to train the upper body and improve your cardio fitness
By Matt Kollat • Last updated
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Is fasted cardio better for weight loss? This research might have the answer
Can fasted cardio be better for weight loss? Or is regular exercising more important? Research suggests it's the latter
By Matt Kollat • Last updated
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How to do burpees: master this much loved/hated full-body cardio exercise easily
Want to know how to burpee like a boss? We’ve got a guide to doing burpees right and all the best burpee variations
By Matt Kollat • Last updated
