Fitness
Latest news
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Best home workout: hit the home gym hard with THE 5 BEST exercises
Make the most of your home workouts with the best home gym exercises
By Matt Kollat •
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Best home workout: get fit while in self-isolation with these FREE online classes and apps incl. Fitbit, Zwift, Peloton and more
Get fit indoors with the best free online classes and apps available for everyone now
By Matt Kollat •
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Fitbit Premium: extended FREE access to all the advanced Fitbit features for 90 days
ALL paid features for free for three months, including the new blood oxygen graph and more
By Matt Kollat •
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Working from home: 5 BEST stretching exercises to get rid of neck and back pain
Feel free to do these stretching exercises in the office, too
By Matt Kollat •
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How to lose belly fat: burn visceral fat, feel fitter and reveal your abs in 2020
These gut-busting tips will help you slim down and tone up. And bustin' makes you feel good!
By Matt Evans •
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You can now play FIFA in REAL LIFE, thanks to Adidas GMR, Google and EA Sports
Adidas-Google-EA Sports collab merges virtual reality with real life sports activities
By Matt Kollat •
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Overhead Press: how to perform this classic exercise for big arms and quick shoulder gains
Never mind bicep curls; learn how to perform overhead press for REAL arm gains
By Matt Kollat •
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Need new yoga pants? Asics/Pyrates' new Capsule Collection launches on International Women's Day
Ecologically sustainable seven-piece yoga capsule collection made for women by women
By Matt Kollat •
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Cristiano Ronaldo announces new Nike Mercurial Dream Speed 2 football boots that'll make you faster than light
New boots announced by none other than the dream-trio of Cristiano Ronaldo, Kylian Mbappé and Sam Kerr
By Matt Kollat •
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How to deadlift correctly: a full body workout in one move for stronger arms, back and legs
Learn how to do deadlift and build strength fast in your abs, arms, legs and everywhere else
By Matt Kollat •
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This Navy SEAL workout puts your strength and endurance to the test
Bodyweight exercises that'll torch fat and build muscles – as long as you eat right
By Matt Kollat •
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Next-gen Nike Vaporfly announced by Nike but will it be allowed to the Tokyo 2020 Olympics?
Nike also unveiled running trainers, whacky sports apparel and much, much more
By Matt Kollat •
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This vegan hand sanitiser is here to save you from coronavirus AND make your gym less gross
New hand sanitiser targets bacteria lurking around treadmills and dumbells
By Matt Kollat •
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Post-workout skincare routines: 5 ways to take care of your skin after a workout
Say goodbye to sweat-induced acne and irritated skin with these skincare routine hacks
By Matt Evans •
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A full body workout with just 5 easy exercises: the essentials YOU need to know
Simple home or gym barbells and dumbbells are all you need to start working out and toning up
By Matt Kollat •
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15 Cyber Monday and Black Friday fitness machine, road bike and supplement sales you don't want to miss
Save BIG on road bikes, protein powder, indoor turbo trainers, fitness clothing, treadmills and more
By Matt Kollat •
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Flex your biceps and build BIG shoulders with this pull-day arm exercise
Row your way to rounded shoulders and a bigger biceps
By Matt Kollat •
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