Fitness
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Best dumbbell: the best adjustable, cast iron and hex dumbbells to use at home
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Best weights bench: best adjustable and flat weight benches for home gyms
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Best running headphones: the best workout headphones, earbuds and sports headphones
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Best running shoes: The best running trainers for all abilities reviewed and ranked
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Best running watch: best fitness and multisport watches for running, workouts and more
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Best workout shoes: safely and effectively squat, leap and lift your way to fitness
Latest news
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Too many HIIT workouts could actually be bad for you – here's how often you should exercise
When it comes to HIIT, less is more. This is the optimum number of high intensity sessions you should do each week
By Dan Elsom • Last updated
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Drinking coffee half an hour before your workout could help you lose more weight
Strong coffee can boost the amount of fat you burn, and working out first thing in the morning might not be the best option
By Dan Elsom • Last updated
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How to shoulder press: grab some dumbbells and say hello to cannonball shoulders
The seated dumbbell shoulder press is a move everyone should have in their big arms arsenal
By Leon Poultney • Last updated
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Lockdown's biggest surprise fitness trend revealed
... and it has nothing to do with Joe Wicks
By Ruth Hamilton • Last updated
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Workout surprise! 'Low intensity' sports burn more calories than you think
Average 'real-life' duration of different sport activities show a better image of how many calories you can burn doing them
By Matt Kollat • Last updated
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Doing home workouts during lockdown made me fell in love with running all over again
Focusing on muscle building reignited the passion I once felt for running and made me enjoy running for what it really is
By Matt Kollat • Last updated
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Wrist pain during push ups? Here is an easy fix to elevate your press up game at home
Get big arms and big pecs doing push ups – minus the wrist pain
By Matt Kollat • Last updated
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Feel the heat: ideal calorie-burning temperature for HIIT workouts revealed
The result of this 50-people strong study might surprise you (it sure surprised us)
By Matt Kollat • Last updated
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A simple abs workout hack I wish I knew before I started working on my six pack
Get a well-defined six pack faster with this easy fix that will activate the lower abs even more
By Matt Kollat • Last updated
