Fitness
Latest news
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Home workout to get stronger at home. No weights? No problem...
You can still get intense exercise at home even without decent dumbbells or kettlebells. Here's how…
By Matt Kollat •
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Best home workout: hit the home gym hard with THE 5 BEST exercises for home
Make the most of your home workouts with the best home workouts and home gym exercises
By Matt Kollat •
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Gym lockdown: when might they reopen… and is a home gym workout a better idea anyway?
Why home workouts could become the new normal, even after the lockdown ends
By Matt Kollat •
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Want to lift heavy? Train THIS muscle group in your home gym (no, not your biceps and pecs)
Planning on smashing your deadlift PB or doing a 100-pushup-a-day challenge? It's not just about big arms and pecs
By Matt Kollat •
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Let Chris Hemsworth's PERSONAL TRAINER get you fit with the new 6-week Centr Unleashed plan
Get Thor-fit in 6 weeks with Chris Hemsworth’s personal trainer team
By Matt Kollat •
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Home exercise: MORE than 20 home workouts, apps and virtual challenges for FREE, incl. Fitbit Premium and MoveGB
Get fit indoors with the best free online classes, free apps and challenges available for everyone now
By Matt Kollat •
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How to get stronger: this PT’s home workout advice on how to lift more is surprisingly simple
Just one monumental tip from PureGym Insider Kasumi Miyake can make you stronger
By Leon Poultney •
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Fitbit Premium: extended FREE access to all the advanced Fitbit features for 90 days
ALL paid features for free for three months, including the new blood oxygen graph and more
By Matt Kollat •
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Working from home: 5 BEST stretching exercises to get rid of neck and back pain
Feel free to do these stretching exercises in the office, too
By Matt Kollat •
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