Fitness
Latest news
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How to deadlift correctly: a full body workout in one move for stronger arms, back and legs
Learn how to do deadlift and build strength fast in your abs, arms, legs and everywhere else
By Matt Kollat •
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This Navy SEAL workout puts your strength and endurance to the test
Bodyweight exercises that'll torch fat and build muscles – as long as you eat right
By Matt Kollat •
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Next-gen Nike Vaporfly announced by Nike but will it be allowed to the Tokyo 2020 Olympics?
Nike also unveiled running trainers, whacky sports apparel and much, much more
By Matt Kollat •
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This vegan hand sanitiser is here to save you from coronavirus AND make your gym less gross
New hand sanitiser targets bacteria lurking around treadmills and dumbells
By Matt Kollat •
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Post-workout skincare routines: 5 ways to take care of your skin after a workout
Say goodbye to sweat-induced acne and irritated skin with these skincare routine hacks
By Matt Evans •
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How to get stronger: this PT’s advice on how to lift more is surprisingly simple
Just one monumental tip from PureGym Insider Kasumi Miyake can make you stronger
By Leon Poultney •
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A full body workout with just 5 easy exercises: the essentials YOU need to know
Simple home or gym barbells and dumbbells are all you need to start working out and toning up
By Matt Kollat •
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How to do an overhead press: THE classic exercise for big arms and shoulders
Never mind bicep curls; learn how to do overhead press for REAL arm gains
By Matt Kollat •
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15 Cyber Monday and Black Friday fitness machine, road bike and supplement sales you don't want to miss
Save BIG on road bikes, protein powder, indoor turbo trainers, fitness clothing, treadmills and more
By Matt Kollat •
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Flex your biceps and build BIG shoulders with this pull-day arm exercise
Row your way to rounded shoulders and a bigger biceps
By Matt Kollat •