Fitness
Latest news
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10,000-swing kettlebell workout is tough but will make you LEAN and reveal your abs in 4 weeks
10,000 kettlebell swings is is all it takes to get lean, reveal your six pack, and build muscle
By Matt Kollat •
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Full body workout with just TWO moves: Top trainer with SPETZNAZ knowledge reveals kettlebell technique
Minimalist full body workout = 1 kettlebell + 2 exercises + 3 gallons of sweat
By Matt Kollat •
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No-dumbbell biceps home workout: get BIG arms without using big dumbbells
The best no-dumbbell biceps exercises for home gyms
By Matt Kollat •
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Hit the home gym hard with the 5 BEST exercises for a full body home workout
Make the most of your home workouts with the best home workouts and home gym exercises
By Matt Kollat •
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How to build muscle fast: follow this easy 5-step guide for BIGGER muscle building results
How to build muscle fast: gain muscle mass at home or in the gym with this 5-step guide
By Matt Kollat •
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Here is why push-pull workouts are the best way to increase workout frequency and get strong faster
Push-pull workouts are great whether you want to exercise more or exercise more efficiently
By Matt Kollat •
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Renegade row is a full body exercise that smokes the core, biceps AND shoulders too
Do renegade rows for a strong upper back, big shoulders and monster biceps
By Matt Kollat •
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Get a six pack in only 5 MINUTES a day with this home workout that uses bodyweight abs exercises only
Do this home workout for six pack abs: it only takes 5 minutes and uses bodyweight only abs exercises
By Matt Kollat •
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Can't do pull ups? Try this home back exercise instead to build definition and a strong back
Forget pull ups and get down on the floor: this home back exercise will build definition but it won't be easy
By Matt Kollat •
