Fitness
Latest news
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Gift guide: Garmin Vivofit Jr 3 is the perfect Christmas gift for active (or lazy) kids
The gamified fitness tracker will get all children moving
By Sarah Griffiths •
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Gift guide: The Fitbit Charge 4 is a solid choice for exercise fans this Christmas
This well-priced tracker is packed with features, making it a top Christmas gift
By Sarah Griffiths •
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Gift guide: The new Fitbit Versa 3 is the perfect Christmas gift for exercise fanatics
The fitness tracker is a stylish gift for those who like to work out
By Sarah Griffiths •
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Guess which exercise burns fat the fastest: For weight loss, it's surprisingly simple…
Is it HIIT, CrossFit or cycling up a hill? For most people, no it's not…
By Matt Kollat •
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Get a six pack fastest: this plank is THE best core exercise for toned abs – official
Try this core exercise to improve core strength and get a six pack: the power of science compels you!
By Matt Kollat •
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Want big arms? Research claims push ups are just as good as a bench press in building big guns
Push ups, with just one small addition, can activate your muscles as much as any bench press
By Matt Evans •
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Spice up your push up workouts with the best push up variations you've never heard of
Ready to level up your push up game? These push up variations will build arm strength and help grow your pecs too
By Matt Kollat •
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Want a six pack faster? Try this plank variation
Regular plank not hard enough? Try this plank variation and you'll see six-pack results quicker
By Matt Kollat •
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Want to know how to get as fit as a fire fighter? Get ready to WORK…
Step 1: get a dummy. Step 2: drag the dummy across your garden. Step 3: feel the burn…
By Matt Kollat •
