Fitness
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Best pull up bar 2020: top free standing, wall-mounted and door chin up and pull up bars for home gyms
Get big arms and serious back muscles
By Matt Kollat •
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Weight loss might be easier than you thought: just don't eat at night
A diet plan based on circadian rhythms could help ease you into intermittent fasting: VERY bad news for vampires
By Matt Evans •
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Push ups are just as good as a bench press if you want to get big arms: official
Push ups, with just one small addition, can activate your muscles as much as any bench press
By Matt Evans •
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Insulin resistance: how making some small changes could make a BIG difference to your abs
Working out but not quite seeing the benefits yet? Try this…
By Matt Kollat •
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Best running headphones 2020: the best workout headphones and earbuds
The best workout and running headphones for sweat-resistant, Bluetooth wireless musical intensity
By Duncan Bell •
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THIS is the most delicious keto shake plus 3 top tips to make your own
Make weight loss easier with this delicious keto shake plus tips on how to make your own
By Matt Kollat •
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Want to lose weight for a summer beach body? Drop the cardio and pick up some weights…
This fitness expert’s top tip: to lose weight, gain weights
By Leon Poultney •
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Workouts: One key trick to getting the most out of your exercise routine
Research says changing the way you do workouts will provide big performance benefits
By Matt Evans •
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This yoga-inspired core blaster powers up your abs in just 15 minutes per day
Social media yoga sensation Hannah Barrett reveals her quick-fire workout to attain a six pack stomach
By Leon Poultney •
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Gyms: How long can COVID-19 live on weights and gym machines?
As some gyms prepare to open again, science shows COVID-19 could live on surfaces for nine days
By Matt Evans •
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Lose weight: Three health hacks to help you lose belly fat after lockdown
These easy science-backed tips will help you lose weight after being cooped up during lockdown
By Matt Evans •
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The best abs exercises for beginners: start on the road to six pack success
Best abs exercises for beginners will lay the foundation for a washboard stomach
By Matt Kollat •
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Try this 3-exercise abs workout to really PUNISH your gut
Minimum equipment required for this maximum effect abs workout
By Matt Kollat •
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How to use an ab roller: this cheap home gym staple packs a real gut punch
Use ab rollers regularly to sculpt your six pack – we'll show you how
By Matt Kollat •
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How to get a six pack: A six-pack of top tips plus the best abs exercises to tone up to a flat stomach
Follow THESE tips and THIS workout if you want a flat stomach, a six pack… or perhaps even an eight pack
By Leon Poultney •
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Anyone, anywhere can do this top PT's 15-minute abs workout
Fitness Trainer and content creator Elliot Burton shares his quick-fire six pack workout for killer sculpted abs
By Leon Poultney •
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Bowflex Selecttech 1090i dumbbells review: the Rolls Royce of dumbbells
Bowflex dumbbells let you select the weight with the turn of a dial
By Leon Poultney •
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Saucony Endorphin Collection is here to spank Nike Vaporfly with THREE new running shoes built for speed
Typical. You wait ages for a new Saucony then three come around the corner at once...
By Matt Kollat •
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Beats Powerbeats Pro review: better than AirPods and the ultimate workout earbuds
The best running headphones, the best true wireless buds and arguably just The Best Headphones you can buy
By Duncan Bell •
