Fitness
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ANYONE can do this three-day, full body workout programme. Yes, even YOU
Total newcomer to health and fitness? Or perhaps easing yourself back in? Here's a gentle but very effective workout to kickstart a healthy autumn
By Leon Poultney •
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Best Adidas running shoes: Ultraboost your performance with the best Adidas running trainers
Best Adidas running shoes for beginner, intermediate and pro runners – and anything in between
By Matt Kollat •
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Garmin Forerunner 745 review: Garmin's new running watch, cycling watch and swimming tracker is a winner
Garmin Forerunner 745 review: the right amount of the right type of features for the right price
By Matt Kollat •
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Forget London Marathon 2020, sign up for the FREE ASICS World Ekiden Marathon instead
Even if you missed out on the London Marathon 2020, you can still participate in the ASICS World Ekiden Marathon
By Matt Kollat •
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The MOST ridiculous gym and fitness equipment you can buy – and what you should buy instead
Don't waste your money on weird home gym equipment, buy these alternatives instead
By Matt Kollat •
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The best push up variations you've never heard of will build muscle in your arms and pecs
Ready to level up your push up game? These push up variations will build arm strength and help grow your pecs too
By Matt Kollat •
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Amazon Prime Day arrived early with these fitness deals that will lighten up your gloomy Friday
Cash in on these Amazon Prime Day deals deals early if you have a Amazon Prime membership
By Matt Kollat •
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Apple Watch SE review: the ideal smartwatch for most iPhone users
The Apple Watch SE is a premium smartwatch for less, and brings some great fitness and health features for iPhone users
By Matthew Bolton •
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Build muscle effectively by following this easy 5-step guide for BIGGER muscle building results
How to build muscle: gain muscle mass at home or in the gym with this 5-step guide
By Matt Kollat •
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Easy home workout for big arms: lose the dumbbells and grow your biceps, triceps and shoulders with THIS home gym equipment
Grow big biceps, triceps and delts with this home workout that requires only cheap home gym equipment
By Matt Kollat •
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Rules of running: you SHOULDN'T do these 10 things on the road or elsewhere
The rules of running are simple: just follow the basic run etiquette described here and you should be fine
By Matt Kollat •
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Best running tips for beginners: we'll get you ready for your first 5K
If you follow our best running tips for beginners, you'll be running your first 5K or even 10K race soon
By Matt Kollat •
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What is VO2 max, running heart-rate zones and lactate threshold?
Want to run faster? Running wearables can help you understand your VO2 max, running heart-rate zones and lactate threshold
By Matt Kollat •
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How to gain weight and muscle mass naturally: pack on weight easier following THESE mass gaining tips
Just eating loads won't get you far, follow our easy mass gaining tips and advice to bulk up easier
By Matt Kollat •
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Build muscle over 50 (and below!) with this simple yet lethal workout from the Queen of Biceps
This big arms biceps workout from semi-retired pro bodybuilder Yaxeni Oriquen is as simple as it is effective
By Matt Kollat •
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Reveal your six pack and get lean with this 10,000-swing kettlebell workout – it only takes 4 weeks
Swing the 'bell 10,000 times in four weeks to tone up and even reveal your six pack
By Matt Kollat •
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Buy treadmills online October 2020: Amazon Prime Day beating exercise bike deals, rowing machine deals and cardio equipment deals
All the best cardio machine deals available online right now
By Matt Kollat •
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Buy weights online in October 2020: Amazon Prime Day can wait, here are the best dumbbell deals, kettlebell deals plus weight bench deals
All the best online retailers that stock kettlebells, dumbbells, multi-gyms and more – order today
By Matt Kollat •
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Best Bowflex deals for October 2020: cheap Bowflex SelectTech dumbbell deals and Bowflex home gym offers
Dial in for some big savings on the best modular dumbbells and kettlebells from Bowflex
By Matt Kollat •
